Slánú - Deirdre Hegarty

Slánú - Deirdre Hegarty Hi! Through a structured programme offered online or in person.

Im Deirdre Nicole, an Inner Child Healing Expert supporting young adults and adults in reconnecting with, healing, & empowering the parts of themselves shaped by past experiences & trauma.

🚫 When did Fear begin to get in your way? Just a little reflection to share as I’m away on holidays, something has reall...
17/07/2026

🚫 When did Fear begin to get in your way?

Just a little reflection to share as I’m away on holidays, something has really caught my attention. How very often children until a certain age are so fearless, so trusting, open and willing to take chances/risks…

Of course I’m not including ‘all’ children as yes there are many (like I used to be very often) that are cautious, wary, unsure to try something new, to trust themselves, most likely due to some experience or messaging they went through or received

What I’m noticing is children taking leaps of faith to land on lilos into the pool, to not have to even have their caregiver very closely at hand keeping an eye, to come up to a stranger and converse or communicate in whatever way they can depending on language barriers. Watching my own son Conall, playfully socialising with other children, waiters, holiday makers and locals around here, trusting their goodness, safety and kindness.

It really has stayed with me as to the beauty of this, how fear and worry doesn’t seem to be in the equation at all, how carefree and explorative they are. It’s more my own worry and fears that block or stop him in his tracks…!

It just got me thinking the question of “when did fear and worry really begin to take a hold of me, in keeping me blocked and stopped from my natural authentic playful and trusting self…??”

Can you pinpoint a time(s) in your life when your Inner Child felt the fear and how it may have had a lasting impression, could it still be running the show?

✨ Some recent Reviews ✨Thanks to everyone who has attended a workshop so far and also to my current 1:1 clients, your su...
15/07/2026

✨ Some recent Reviews ✨

Thanks to everyone who has attended a workshop so far and also to my current 1:1 clients, your support and feedback means so much

09/07/2026

Family Placement & Roles ✨

Where we come within our family can be very significant and impactful in terms of roles we take on, how we see ourselves and how we interact with others

Within the Slánú Inner Child Programme we explore this for you and how patterns, influences could be still showing up and shaping your life today, some for the better and some causing some destruction or pain

Have a listen and see if any of these resonate with you. If you’d like to work further on this and know you would love to let go of certain roles or patterns/expectations just give me a message and we can chat further

✨ Annual Leave ✨Just a gentle reminder to all my wonderful clients that I will be finishing up for annual leave this Thu...
06/07/2026

✨ Annual Leave ✨

Just a gentle reminder to all my wonderful clients that I will be finishing up for annual leave this Thursday the 9th of July

I will return to the office on Thursday the 30th of July, just send me a message to secure your appointment for then

I will be taking on 3 new clients at the beginning of August for Slánú Inner Child Healing Programme, if you’re interested or wish to find out more information just send me a message and we can have a chat ☺️

I am looking forward to taking some time out to relax, recharge, make memories with my family and also to carve out space and time for creativity 🙏🏻

Thanks to everyone who has supported Slánú thus far and I am excited for what’s to come 🤍

30/06/2026

Your Choice 🗣️

Something I notice so much in the work I do is how influential our parents/caretakers and other people of importance/authority are on the narrative we follow for our lives.

So often we can all find ourselves speaking like our parents, using language and phrases that we heard them share or still share today. It’s inevitable as it’s part of our rich tapestry and the environment we have been in for many years. Many of these parts are celebrated and bring joy/love to our lives, such as when I hear someone refer to a female as ‘girl’ it automatically transports me back to hearing my Mam’s Kerry accent using this gorgeous term of endearment ✨
These are so important to honour and uphold as generations continue

However on the flip side we may also be speaking and living a story, having behaviours and beliefs that are not ours, that do not align with who we are and come from a conditioning from our childhood. That internal critic might not fully be our voice or words, those beliefs we have that can bring us down and leave us deflated and defeated may be messaging we received or perceived. If this resonates it’s crucial that we let these go, updates these beliefs and begin to live from our authenticity, our soul space and our truth 🙏🏻🤍

A little poem to share these thoughts, I hope you enjoy 💭 ✨🩷

✨ Slánú’s Website is HERE! ✨Click on the link below and have a browse! I hope you love it as much as I do. This is where...
29/06/2026

✨ Slánú’s Website is HERE! ✨

Click on the link below and have a browse! I hope you love it as much as I do. This is where you can learn about upcoming events, read some blogs and articles I share and any recent podcast interviews.

https://slanudeirdrehegarty.ie/

You can also book your free 15mins Clarity Call with me to help you determine if this work is for you and also the option of booking an Intuitive Reveal from me, a little 5min voice note sharing what I sense is going on for you at present.

I’d really appreciate you liking and sharing the website, perhaps suggesting it to someone you know who would avail of Inner Child work.

❗️As a thank you I’m giving one person the chance of a FREE Intuitive Reveal from me 🎁

To enter all you have to do is
-Like the Page
-Tag a friend

Winner will be announced next Thursday the 9th of July 🥳❤️

Thanks
Deirdre Nicole x

24/06/2026

7 Signs Inner Child is communicating to you and needing support

If you would like to know more or find out ways to understand these parts, send me a DM or give me a call, I’d be happy to discuss further

Get your FREE SLÁNÚ starter guide to Inner Child Connection & Healing, just send me a DM or comment below the word Guide...
16/06/2026

Get your FREE SLÁNÚ starter guide to Inner Child Connection & Healing, just send me a DM or comment below the word Guide ✨🤍

✨ Reclaiming Her ~ Connection Workshop ✨Some reflections from the workshop on Saturday: 💟 How often we can forget parts ...
15/06/2026

✨ Reclaiming Her ~ Connection Workshop ✨

Some reflections from the workshop on Saturday:

💟 How often we can forget parts from our younger self that were so connected with pure joy, ease and being in our authentic divine child part. Some participants remembered what activities they enjoyed, being outdoors in nature and how very often it was in the simple and easily attainable things that gave us that sense of wholeness, such as games outdoors, special places

💟 The power of connection, presence and love from figures and relationships particularly grandparents and the influence and impact they can have on our lives, from early childhood

💟 Looking at our lineage and seeing resemblances and themes emerge such as fierce and powerful females making a stand for women’s rights, determination to succeed. Seeing the pain and challenges that family members experienced and how that hugely impacts further generations

💟 How essential carving out time and space for journeying inward, reflection and allowing the body and mind to slow down, be held in safety and trust. So many on Saturday acknowledged the need for the day, for honouring all parts of themselves and connecting with their many emotions

💟 Labels can be given to us as children from expectations, from how people viewed us in narrow perspectives such as ‘shy’ ‘unwell’ ‘sensitive’ ‘miserable’ ‘good’. Identifying how these can stay with us for years after and how very often they’re not helpful or healthful

Thanks to everyone who joined on Saturday, this was the first in depth Inner Child Workshop I have facilitated and I thoroughly enjoyed every minute. 💖

Hoping to run more in the near future, watch this space! DM if you would like any information on the work, the programme I offer and upcoming workshops.

09/06/2026

“Connection”

A little poem I have created ahead of the upcoming workshop on Saturday surrounding the theme of connecting with Our Inner Child
I hope you enjoy ✨

“Take some time for you today
To honour the parts you may have banished away
Out of necessity, out of conformity
No matter the reason
It served a season
However, ask yourself this ~
Do they still need to hide?
What if I allowed them space to shine?
Each part a part of you
What feels true?
Invite them in,
Connection begins”

Address

GTeic Ballymoon
Kilcar
F94N9CW

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