osultherapy

10/10/2026

Take 30 seconds out of your day and just pause breath and relax. Despite what’s going on around you remember you are loved 🥰

07/10/2026

Viewing morning sunlight for 10 to 30 minutes within the first hour of waking helps regulate your circadian rhythm, boosts mood-stabilizing neurotransmitters, and improves sleep quality.
Put the phone away and get some sunlight on your face

29/09/2026

Watch, follow, and discover more trending content.

25/09/2026

12/09/2026

What a fabulous morning! A great turn out for our Dip for Jigsaw youth mental health fundraiser! Fabulous for everyone to get together in good community spirit. We had the fantastic Padraig O'Mahony getting our energy going and pumping us up before our dip. Thank you to Musgrave MarketPlace for donating treats, Jennifer Leane for providing nourishing fruit, Killarney Court Hotel for supporting us, KCYS for bringing a bus of young people and promoting the dip, Michael Conti for the tea and coffee afterwards. To everyone in the community that helped us along the way we are so grateful. To every single person that donated, that spread the word and those that took part today thank you! It’s wonderful to bring a community together, have some fun and raise awareness for youth mental health. To all the team Jigsaw Kerry team work makes the dream work❤️❤️❤️

04/09/2026

Please join us for our dip for jigsaw for youth mental health. We will have Zumba, breath work and a bit of craic on the day. Please like share and donate

25/08/2026

This is sometimes why people loose relationships after a significant loss

21/06/2026

What an amazing day. Super proud of these two beautiful people Stephanie Sheahan and Lee Guerin ❤️❤️❤️ what a weekend of love and celebrations

16/06/2026

And so the count down begins for the big day for Lee Guerin and Stephanie Sheahan. The excitement is fabulous ❤️❤️❤️❤️❤️