Integrity Gym Killarney

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Integrity Gym Killarney Integrity gym is an in demand 3000sq.ft. private gym specialising in personal training and small group personal training.

We have helped 100's of people achieve results and transform their lifestyles.

21/10/2026

Grips aren’t cheating - they’re a tool handshake 🤝

Work on your grip strength, but don’t cap your deadlift progress because of it. Use the tools 📈

NEW UPDATED GYM CLASS TIMETABLE 🔥 We’ve freshened things up and added two brand new classes to the schedule: Move Strong...
14/10/2026

NEW UPDATED GYM CLASS TIMETABLE 🔥

We’ve freshened things up and added two brand new classes to the schedule:

Move Strong - a masters based class for those later in life, wanting to exercise to improve their quality of life while also socialising in a private, welcoming gym space.

Metcon - is our new interval training style class 🔥

Whether you’re looking to build functional strength or get a high-energy metabolic sweat in, we’ve got a session for you.

Take a look at the slide to see the updated times for the week, and drop us a DM or jump on the app (link in our bio) to lock in your spot. 💪🏋️‍♂️

Tuesday HYROX CLASS at Integrity Gym 🏃‍♂️ Join us at 6 PM.Suitable for anyone training for a Hyrox event or just looking...
13/10/2026

Tuesday HYROX CLASS at Integrity Gym 🏃‍♂️

Join us at 6 PM.

Suitable for anyone training for a Hyrox event or just looking for a good workout.

How to book?

Class packages are available on our app (link in bio).
Pay-As-You-Go: Make sure to drop us a DM to secure a spot.

30/09/2026

3 THINGS TO FOCUS ON IF YOU WANT TO IMPROVE YOUR RUNNING 🏃‍♂️

If you’re looking to boost your running performance and reduce injury risk, focus on these three fundamentals:

1. Strength Training – Getting stronger helps your body handle increased running load, especially when starting out.
2. Proper Fueling – Running fasted or with poor nutrition can destroy your run before it even starts.
3. Cross-Training Modalities – Use the bike, rower, ski erg, or cross-trainer to build low-level cardio without the extra joint impact.

28/09/2026

NEW CLASS ANNOUNCEMENT 📣

MOVE STRONG 🏋🏽

If you’re looking to get back into fitness or starting out a bit later in life, this one is for you.

Our new Move Strong class is kicking off this October. It’s a mix of strength and cardio designed to get you moving properly, building confidence, and feeling good. 

Keep an eye on the page over the next few days for all the details and start dates.

Spaces are going to be strictly limited so we can give everyone in the room proper coaching and attention.

22/09/2026

INDIVIDUALISED GROUP PT at Integrity Gym 🏋🏽

Personalised training, built around you.

Every workout is tailored to your goals, abilities and experience, with sessions at a time that suits you.

Train with the individual attention of PT, plus the motivation and support of a group.

How it works:
→ Enquire with us
→ Come in for a consultation
→ Get started with your personalised training plan

Ready to get started? DM us “GROUP PT” or enquire through the link in our bio. 🤝

15/09/2026

What does a healthy relationship with exercise look like?

Real fitness isn’t built on guilt, extreme routines, or punishing yourself for what you ate. It’s built on longevity, respect for your body, and showing up for yourself 💪🏋🏽

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Address

Integrity Gym, Upper Ballycasheen Road
Killarney
V93K2W7

Opening Hours

Monday 6am - 1:30pm
4pm - 8pm
Tuesday 6am - 1:30pm
Wednesday 6am - 1:30pm
Thursday 6am - 1:30pm
Friday 6am - 1:30pm
Saturday 7am - 10am

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