MH Ultimate Wellbeing Body & Mind Clinic

29/06/2026

We often ask why men don't seek help.

Perhaps we should also ask what happens before that moment.

Recent research suggests that men's mental health is influenced not only by individual choices, but also by socialisation, gender norms, restrictive emotionality, stigma, and the environments in which boys and men learn to express, or suppress, their emotions.

This doesn't mean every man has the same experience.

It means that if we want to improve men's mental health, we need to move beyond encouraging men to "speak up" and begin creating environments where emotional expression is understood as a human strength rather than a weakness.

The infographic below summarises findings from several recent studies exploring these important themes.

I'd be interested to hear your perspective.

Which factors do you believe have the greatest impact on men's willingness to seek psychological support?



Content and concept © Michelle Hadad

Graphic design developed with the assistance of ChatGPT (OpenAI).

18/06/2026

HELLO Portugal! 🇵🇹 Oi 👋

Tenho o prazer em anunciar um evento muito especial: a sessão de autógrafos do meu livro "O Segredo da Caixa: O Que Escondemos".

Será uma oportunidade para partilhar com os leitores a inspiração por detrás desta obra, conversar sobre os temas que aborda e celebrar o poder das histórias.

O evento contará também com uma apresentação e degustação dos vinhos Portman, proporcionando uma experiência que alia literatura, cultura e tradição.

📅 24 de junho de 2026
📍 O Retiro, Boliqueime – Faro

📚 Sessão de autógrafos do livro O Segredo da Caixa: O Que Escondemos, de Michelle Hadad

🍷 Apresentação e degustação dos vinhos Portman

Será um privilégio receber todos aqueles que desejarem fazer parte deste momento especial. Uma tarde dedicada à literatura, à cultura e às boas conversas.

Orgulhosamente em Portugal, celebrando a riqueza da nossa cultura e das nossas tradições. 🇧🇷🇵🇹

Força Portugal! 💪🇵🇹

08/06/2026

After 14 years of operating in Ireland, I am pleased to share that MH Ultimate Wellbeing has officially relocated its primary business operations to Wales as of May 2026.

This journey did not happen overnight. The transition began in 2023 and has involved careful planning, learning, and adaptation. I would like to acknowledge the support received from the Irish Revenue authorities throughout this process.

While MH Ultimate Wellbeing is now based in Wales, The Secret Box Series will continue to operate in Ireland, maintaining an important connection with the community that has been part of my professional journey since 2012.

I also appreciate the warm welcome, guidance, and support provided by Business Wales, as well as the opportunity to integrate MH Ultimate Wellbeing services within Swansea Clinic's provision.

As someone who believes in growth and innovation, I hope that one day MH Ultimate Wellbeing will expand further, including future opportunities in Ireland and Brazil. For now, my focus is on building a strong foundation in Wales and continuing to provide high-quality wellbeing services.

To everyone who has been part of this journey, thank you for your continued support. I look forward to developing new opportunities, building new partnerships, and contributing to wellbeing services across Wales and beyond.

Michelle Hadad

MH Ultimate Wellbeing

18/03/2026

🚀 Is your business really aligned with you?

Many business owners work hard but still feel
stuck, unmotivated, or disconnected from what they’ve built.

As a business coach, I help you:
✅ Understand your behaviour and motivations
✅ Align your business with your values
✅ Improve team communication and engagement
✅ See things outside the box and unlock new opportunities
✅ Become a leader, not just a boss
✨ Your business can be profitable, inspiring, and balanced, without losing yourself in the process.

👉 If this speaks to you, let’s talk.
📩 DM me “COACHING” to get started.

10/11/2025

✨ The Secret Box: What We Hide is out now! ✨

Available on Amazon/Kindle and on our website 👉 www.mh-ultimatewellbeing.com

💫 Get 20% OFF the e-book when you buy directly from our site!
Use code: NEWBOOK20 at checkout.

Dive into The Secret Box and discover what we hide... 👀
We’d love to hear your thoughts — share your feedback with us! 💌

10/11/2025

✨ O Segredo da Caixa: O Que Escondemos já está disponível! ✨

Disponível na Amazon/Kindle e no nosso site 👉 www.mh-ultimatewellbeing.com

💫 Ganhe 20% DE DESCONTO no e-book comprando diretamente pelo site!
Use o código: NEWBOOK20 na finalização da compra.

Mergulhe em O Segredo da Caixa e descubra o que escondemos... 👀
Adoraríamos ouvir sua opinião — compartilhe seu feedback com a gente! 💌

08/10/2025

🚨 Turn Fear into Your Partner: Meet Dodô 🤝

​We all feel it: fear. But what if that nagging feeling wasn't your enemy, but your fiercest guardian?

​Meet Dodô, my name for the amygdala - the tiny alarm bell in your brain.

She's here to protect you.
​Courage isn't the absence of fear. It's learning to sail with it.
​In this video, I break down how your alarm system works, and the simple way I turn my fear into a calm conversation.

​Your fear is here to guide you, not stop you.
​Watch the full video to learn how to make Dodô your ally! Link:
https://youtu.be/zvkrNdhRLtU?si=4PmXbRUab2exUNdf

​

Fear isn’t your enemy - it’s your partner. Meet Dodô, your amygdala: the little almond-shaped guardian in your brain who sounds the alarm when things feel un...

01/10/2025

What has the pandemic really taught us about fear, anxiety, and identity?

In this video, I share how Erik Erikson’s theory of development, especially the stage of integrity vs. despair is showing up much earlier in adults (ages 38–47).

The pandemic pushed many of us to face big questions about life, time, and purpose sometimes too soon. If you’ve been feeling lost, anxious, or physically affected by stress, this one’s for you. 💭✨

🎥 Watch now: https://youtu.be/5HI7nM-uwrg

📚 The Secret Box series and
💬 Book a session: www.mh-ultimatewellbeing.com

Exploring identity, anxiety, and fear in a post-pandemic world. 🌍What has the pandemic really taught us? So many are facing an identity crisis, anxiety, and...