Soothe Your Soul Therapies

16/07/2026

****IMPORTANT UPDATE***

It is with deep sadness that a few weeks ago, my beautiful Mammy passed away suddenly and completely unexpectedly. Even writing those words still doesn't feel real. My heart is broken, and I am trying to come to terms with a loss that has changed my world forever 💔

My Mammy was such a huge part of my life. She was my biggest supporter, my safe place, and the person I spoke to every single day. The last few weeks have been incredibly difficult, and some days it feels impossible to find the words to express just how much I miss her 🤍

I want to say a heartfelt thank you to everyone who has reached out with messages, cards, flowers, and kind words. I have read every message, even if I haven't been able to reply yet. Your kindness, compassion, and understanding have brought comfort during the darkest days, and I will never forget it.

If you are waiting on a reply, please bear with me. I promise I will get back to everyone as soon as I can. Right now, I am simply taking things one day at a time and giving myself the space to grieve.

Life feels so different without my Mammy, and I know it will never be the same again. I'm doing my best to find my way through each day while holding onto all the love, memories, and lessons that she gave me. Your kindness has been a light during the darkest time of my life, and I will always be grateful for it.

With love,
Clare 🤎
Soothe Your Soul Therapies

13/06/2026

26/05/2026

Osteoarthritis can affect far more than the joint itself. For many people, it can interfere with walking, bending, climbing stairs, getting dressed, sleeping well, and simply moving through the day with ease.

One study published in Advances in Rehabilitation looked at the effects of foot reflexology in 20 people with osteoarthritis of the hip joint. Participants received a series of 8 reflexology sessions, and their pain, stiffness and daily function were assessed before and after using recognised measures including the WOMAC questionnaire and the Numerical Rating Scale.

After the sessions, researchers reported improvements in average WOMAC scores, reduced pain intensity, improved function in everyday activities, a reduction in reported use of pain medication, and improved sleep quality among participants.

This adds to the growing conversation around reflexology as a supportive, complementary therapy - especially for people managing ongoing discomfort, reduced mobility, stress and the day-to-day impact of chronic conditions.

Reflexology works gently, with the whole person in mind. And that support matters.

Source: Kielar et al., “The effects of reflexology on joint pain and disability in patients with osteoarthritis of the hip joints,” Advances in Rehabilitation.

13/05/2026

30/04/2026

I am so grateful for all the messages I have received in regards to the facial reflexology 🫶 I am doing my best to get back to everyone as soon as I can, so please bear with me 🥰 Glowing skin coming all your ways very soon 🤎🙌💫

23/04/2026

✨ Exciting News ✨

I’m officially qualified in Facial Reflexology using the renowned award winning Bergman Method 🤎

💫Bringing reflexology to the next level… this treatment is so much more than a facial. By working on specific reflex points on the face, it supports your whole body while naturally enhancing your skin using the luxurious Bergman Elixir oil - Think glow, relaxation, and results all in one ✨

Don’t like your feet being touched? This is for you 🤎 Your escape to your own haven of tranquility ✨

Perfect for ageing skin, it can help to:
✨ Soften fine lines & wrinkles
✨ Improve tone & elasticity
✨ Boost circulation for a natural glow
✨ Support collagen production
✨ Leave skin lifted, plump & rejuvenated

And the benefits go beyond skin 🤎
✨ Deep relaxation & stress relief
✨ Hormonal balance support
✨ Relief from sinus congestion, headaches & migraines
✨ Helps rebalance the body naturally
✨ Promotes overall wellbeing

A gentle, holistic, non-invasive treatment that nurtures both your skin and your body ✨

I can’t wait for you to experience it at Soothe Your Soul Therapies 💫

DM to book or for more info 🤎

21/04/2026

18/04/2026

Fully booked 🫶🥰 As always I have a cancellation list in operation, so if you would like to be added to this just send me a DM 🤎💫

☀️ Baby Reflexology Summer Classes ☀️

Before the school holidays, take this time to slow down, connect, and enjoy special moments with your baby 💛

Join us for a relaxing and nurturing baby reflexology class where you’ll learn gentle techniques to help support your baby with:

✨ Sleep & settling
✨ Colic & wind
✨ Digestion & constipation
✨ Teething discomfort
✨ Boosting relaxation & calm
✨ Supporting immune system
✨ Easing congestion & sinuses
✨ Encouraging better bonding & connection

My classes are calm, friendly, and welcoming with plenty of time for tea, coffee, treats & chats too ☕🧁💬

Perfect for babies from newborn upwards to pre-crawlers 👶

📅 Limited spaces available
📍 Foxhall Community Hall
🗓️ Friday 8th, 15th & 22nd of May
📩 DM to book or for more info

Come along, unwind, and make some beautiful memories with your baby this summer 💛

08/04/2026

☀️ Baby Reflexology Summer Classes ☀️

Before the school holidays, take this time to slow down, connect, and enjoy special moments with your baby 💛

Join us for a relaxing and nurturing baby reflexology class where you’ll learn gentle techniques to help support your baby with:

✨ Sleep & settling
✨ Colic & wind
✨ Digestion & constipation
✨ Teething discomfort
✨ Boosting relaxation & calm
✨ Supporting immune system
✨ Easing congestion & sinuses
✨ Encouraging better bonding & connection

My classes are calm, friendly, and welcoming with plenty of time for tea, coffee, treats & chats too ☕🧁💬

Perfect for babies from newborn upwards to pre-crawlers 👶

📅 Limited spaces available
📍 Foxhall Community Hall
🗓️ Friday 8th, 15th & 22nd of May
📩 DM to book or for more info

Come along, unwind, and make some beautiful memories with your baby this summer 💛

06/04/2026

Your feet know things…
Reflexologists are here to gently expose them 👀😜