Therapy with demi

Therapy with demi Integrative Therapeutic counsellor (BACP)
In person - Online Counselling
Workshop Facilitator- Be Kind to you Mind - coming soon. Donegal
🤍

✨️ We did it — our first Be Kind to Yourself Mind workshop is complete! 🙌And from the beautiful feedback we received, it...
15/06/2025

✨️ We did it — our first Be Kind to Yourself Mind workshop is complete! 🙌

And from the beautiful feedback we received, it was a true success 💚

We shared a lovely morning with a group of incredible men and women — all with one powerful thing in common: a desire to support their own mental health and carve out time for some much needed self-care 🥰

Our workshops are designed to be a safe, welcoming space where we can learn, reflect, and talk openly about mental health.

In this first session, we focused on anxiety and burnout — two things so many of us face but rarely slow down to truly understand.

💫 We explored simple, on-the-spot techniques to reduce anxiety
🎨 Engaged in mindful crafting to bring intention and presence into our day
🧘‍♀️ Ended with a calming body scan to reconnect with ourselves and let go

It was a special and nurturing time — and just the beginning.💫

Here's a few snaps we took on the day & all as gave permission to post 💚

If you're curious about future workshops or want to prioritise your own wellbeing, follow along or get in touch. You are always welcome here 🌸

Sending love 💚
15/06/2025

Sending love 💚

Hey lovely humans 💛As some may have seen on Instagram that myself with a fellow counsellor C-rossan K-athleen have poure...
08/06/2025

Hey lovely humans 💛

As some may have seen on Instagram that myself with a fellow counsellor C-rossan K-athleen have poured a whole lot of heart into creating something special. This Friday the 13th, we're hosting a wellbeing workshop called “Be Kind to Your Mind” and we would love for you to join us.

This all began from chats between us, when we realised how little awareness there still is around mental health, even within our own circles. The taboo, the stigma, and even how common slang or phrases can sometimes take away from the real struggles people are living with every day.

So… we thought, let's create a space.
A space where you can show up exactly as you are, worries, emotions, curiosity and all – and feel welcomed, accepted and supported.

🌿 Over 3 gentle hours, we’ll explore:

Practical tools for easing those in-the-moment anxiety symptoms 🧘‍♀️

How to recognise signs of stress or burnout before they take hold

A bit of mental health myth-busting and validation around what you're really feeling

Soothing mindfulness practices to help you feel grounded and present

A beautiful session of mindful and powerful crafting – where creativity meets healing 🎨

And to close, a calming body scan to bring it all together

We’ll also share a light lunch, to keep you nourished and comfy, and send you off with a wee goody bag filled with loving reminders of just how brave, resilient, and incredible you are 💖

Whether you're on your own journey, supporting someone else, or just want to learn and connect – you are so welcome here. No pressure, no expectations, just a kind, safe space for you to be you.

✨ As two new counsellors/businesses we would be incredibly grateful for your support whether a comment, share, tag someone that could join you or benefit or come along to see what all the fuss is about 😉

✨ Finding the right therapist matters. ✨Therapy is a deeply personal journey, and the connection you have with your ther...
08/06/2025

✨ Finding the right therapist matters. ✨

Therapy is a deeply personal journey, and the connection you have with your therapist can make all the difference. Feeling safe, heard, and understood is the foundation for meaningful growth and healing. 💬🧠

Remember: it’s okay to ask questions, trust your gut, and take your time finding someone who truly gets you. 💛

You deserve support that feels right for you.

✨ Hi, I’m Demi — and I’m so glad you’re here.I’m a qualified therapeutic counsellor with a passion for creating safe, co...
08/06/2025

✨ Hi, I’m Demi — and I’m so glad you’re here.

I’m a qualified therapeutic counsellor with a passion for creating safe, compassionate spaces where people feel truly seen, heard, and supported.

This work has been a dream of mine for many years, and after years of study (and plenty of growth along the way), I’m so proud to be doing what I love — walking alongside people as they navigate their healing journey.

Whether you're feeling overwhelmed, stuck, anxious, or just not yourself — you don’t have to figure it all out alone. Therapy can be a space to breathe, explore, and reconnect with who you are.
Your mental health matters, you matter✨
Here on this page, I’ll be sharing helpful tips, reflections, and support around mental health and therapy. If you ever have questions, want to chat, or are considering counselling — my inbox is always open 💛
..

Social Media is not therapy. My goal is to create a space on here where I can share insights and information around ther...
08/06/2025

Social Media is not therapy. My goal is to create a space on here where I can share insights and information around therapy and what it is, & hopefully shake some stigma around it.
I do provide counselling outside of this page and if you have any questions regarding seeking counselling support please reach out I will try support you.

✨ Welcome to Therapy with Demi ✨My goal is to create a safe, supportive space — not just in the therapy room, but here o...
08/06/2025

✨ Welcome to Therapy with Demi ✨

My goal is to create a safe, supportive space — not just in the therapy room, but here on social media too.
Since many of us spend so much time online, why not have a corner of the internet that feels like a safe haven💫

This page is here to offer support, share helpful tips, and educate you about mental health — including your own. 🧠💬

Therapy is still a taboo topic for some, but that’s slowly changing. While some may see seeking help as a weakness, I’m here to remind you: asking for support is actually one of the strongest things you can do. 💪🏽

This has been a dream of mine for many years. I've spent the last five years in education, learning how to support others — and myself — along the way. To now be able to say that I am a therapeutic counsellor is truly a pinch me moment as I sit here writing this. 💫

So feel free to engage — comment, share your thoughts, ideas, or even personal experiences if you're comfortable. My inbox is always open. Just a gentle reminder: I can’t provide counselling through DMs, but I’m here to support you ethically in any way I can. 💛

Let’s break the stigma together. You deserve healing, understanding, and a space that honours you & here at Therapy with Demi I can provide you with that.💛

Address

Letterkenny
Letterkenny

Telephone

+353892336913

Website

Alerts

Be the first to know and let us send you an email when Therapy with demi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy with demi:

Shortcuts

Share

Category