Eliza jane clarke (2026)

29/04/2021

💖CARBS ARE IMPORTANT 💖

Disclaimer * This post is for information and educational purposes only and should not be used for your unique needs*

Please speak to a register nutritionist or dietitian who can help you to find a safe and healthy way to address these concerns! ( I am still a student 👩🏼‍🎓 and not qualified enough to give unique personalised advice )

Lots of love
Eliza jane aka DoolittleNutrition
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21/04/2021

It’s a lot less hassle 💖
Tag someone who needs this today ⬇️.
Lots of love
Eliza jane aka DoolittleNutrition
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18/04/2021

💖LIFE IS TOO SHORT 💖

Summer is on the horizon 🌞

Please do not miss out on memories , summer barbecues , ice creams , beach days , camping , hikes and many other beautiful things this summer.

Please do not put your life on hold to weigh a little less .

Life isn’t waiting for you or anyone or the scales.

You won’t remember if you ate 1,500 calories that summer day , you’ll remember the sunburn 😆 the laughs , the sunshine on your skin , the trips you took allow yourself to ENJOY your life.

You deserve to live your life to the fullest each and every day.

Disclaimer * This post is for information and educational purposes only and should not be used for your unique needs*

Please speak to a register nutritionist or dietitian who can help you to find a safe and healthy way to address these concerns! ( I am still a student 👩🏼‍🎓 and not qualified enough to give unique personalised advice )

Lots of love
Eliza jane aka DoolittleNutrition
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16/04/2021

STOP AND SAVE 🤚🏼
flexible eating instead of all or nothing is my favourite approach.

🥬Adding veg to MOST meals not all meals maybe you forget on Saturdays or breakfast 🥞.

💦 Drinking 2 litres of water a day ! Do it for your concentration , your skin , your digestion.

🥚 Prioritising Protein at snack and meal times = making sure you have at least 20-30g of protein per snack and meal . Keeps you fuller for longer important for growth and repair.

🍭 Be mindful of added sugar , not the sugar police 👮‍♀️, but read good labels a good place to start is much over that would be a high sugar food ! Which of course is so called for 10% of the time but try to make smart choices like choosing low sugar or LESS PROCESSED versions of that food or snack 🤤
And all sugar is equal so don’t fret if it’s cane sugar or organic raw honey 🍯 your body processes it all the same neither is “healthier “

Disclaimer * This post is for information and educational purposes only and should not be used for your unique needs*

Please speak to a register nutritionist or dietitian who can help you to find a safe and healthy way to address these concerns! ( I am still a student 👩🏼‍🎓 and not qualified enough to give unique personalised advice )

Lots of love
Eliza jane aka DoolittleNutrition
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14/04/2021

Happy hump day

Motivation lacking ?

I find Wednesday is always when my goals tend to go to the way side 🌝

Here are some of my top tips to implement for increasing that motivation mid week 🥵

📝 make a to do list ! It’s life changing you feel so much more accomplished as you tick off even the simplest of task and get you on a roll !

🗝set small attainable goals ! Instead of saying your going to get all your study done today or all your laundry then feeling defeated when you’ve failed to do so ! Set bite size amounts to take on “I’ll do 10 pages of study” in 1 hour or the likes.

☺️ focus on what you have already achieved instead of getting overwhelmed at the tasks that are left to accomplish !

🥳 REWARDS your self ! Take little breaks between task , set up rewards for when hard tasks are completed ✅
- having a bath
- Watching an episode of your favourite show
- Meeting a friend
- Having a self care day

Comment below your favourite tip for increasing motivation and productivity!

Lots of love
Eliza jane aka DoolittleNutrition

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