Balance TwentyOne

Balance TwentyOne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance TwentyOne, Physical therapist, Killarney & Macroom, Macroom.

At Balance Twenty One, guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.

Last Minute Physio Appointments Available with Nichola & JackGot a ni**le, twinge, ache or pain that’s been bothering yo...
04/06/2026

Last Minute Physio Appointments Available with Nichola & Jack

Got a ni**le, twinge, ache or pain that’s been bothering you? Don’t leave it until next week and risk it getting worse over the weekend.

We have a limited number of last-minute appointments available with Nichola and Jack, including our Saturday clinic.

Whether you’re dealing with back pain, neck stiffness, a sports injury, shoulder pain, or just not moving as comfortably as you’d like, our physiotherapists are here to help.

📞 Call 064 667 0960 to book
💻 Book online now

Don’t spend your weekend in discomfort — get it checked before it becomes a bigger problem.

✨ Macroom 5-Week Mat Pilates Course ✨Ready to build strength, improve flexibility and feel more confident in your moveme...
30/05/2026

✨ Macroom 5-Week Mat Pilates Course ✨

Ready to build strength, improve flexibility and feel more confident in your movement? Join Nichola Hood for our 5-week beginner-friendly Mat Pilates course, starting Monday, June 8th.

Whether you’re completely new to Pilates or looking to revisit the fundamentals, this course provides the perfect foundation in a supportive and welcoming environment.

Over five weeks, you’ll learn the core principles of Pilates including breathwork, alignment, control, concentration and flow, while developing strength, mobility and body awareness through low-impact exercises performed on the mat.

This course will help you:
✨ Strengthen your core and improve stability
✨ Enhance posture and alignment
✨ Increase flexibility and mobility
✨ Release tension and move more freely
✨ Build confidence in your body and movement

🗓 Dates: June 8th – July 6th
⏰ Time: 5:45pm – 6:30pm
📍 Macroom

A wonderful starting point for anyone looking to move better, feel stronger and create healthy movement habits that carry into everyday life.

Spaces are limited – book now via the link in bio 🤍

New to Reformer Pilates? Our Level 1 Beginner 4-Week Course with Jack Clifford is the perfect place to start.Designed fo...
26/05/2026

New to Reformer Pilates? Our Level 1 Beginner 4-Week Course with Jack Clifford is the perfect place to start.

Designed for complete beginners or anyone returning to movement after a break, this course focuses on building confidence, strength, mobility and body awareness in a supportive small-group environment.

Across four weekly sessions, you’ll be guided through the foundations of Reformer Pilates, learning how to move safely and effectively while becoming familiar with the reformer machine and core Pilates principles.

What you’ll learn:
• Reformer machine setup & safety
• Alignment, breath & control
• Beginner-friendly exercises to improve strength, stability & mobility
• Gradual progressions to help you feel comfortable every step of the way

Whether you’re looking to improve posture, core strength, flexibility or simply try something new, this course is designed to help you feel stronger and more confident in your movement.

Thursdays
04/06/2026 – 25/06/2026
10:30am – 11:15am

Book via the link in bio.

✨ Postnatal Reformer is back ✨A brand new 5-week Postnatal Reformer Pilates block begins Wednesday June 3rd 🤍Designed es...
23/05/2026

✨ Postnatal Reformer is back ✨

A brand new 5-week Postnatal Reformer Pilates block begins Wednesday June 3rd 🤍

Designed especially for postnatal bodies, this supportive small-group course helps you rebuild strength safely after pregnancy and birth — focusing on core recovery, pelvic floor function, posture, mobility & confidence in movement.

Led in a welcoming, baby-friendly environment, these classes are perfect for easing back into exercise at your own pace ✨

✔️ Rebuild deep core strength
✔️ Support pelvic floor recovery
✔️ Improve posture & mobility
✔️ Connect with other mums
✔️ Baby-friendly atmosphere

No previous Pilates experience needed — just a gentle place to move, recover & feel like yourself again 🤍

YOUR SUMMER ROUTINE = SORTED ☀️Imagine having complete freedom to book any class on the timetable, anytime you want 🤍Thi...
19/05/2026

YOUR SUMMER ROUTINE = SORTED ☀️

Imagine having complete freedom to book any class on the timetable, anytime you want 🤍

This membership gives you unlimited access to every Reformer Pilates, Mat Pilates & Yoga class all summer long — so you can move more, stress less, and build a routine you actually love.

Morning reformer.
Evening yoga.
Weekend mat pilates.
However your week looks, it’s included ✨

☁️ Unlimited classes
☁️ Unlimited bookings
☁️ Unlimited access all summer

25th May — 27th September

Investment: €750
or split into 2 payments of €375

Works out at just €41.66 per week ✨

Limited memberships available.

Slow down, breathe deeply, and reconnect with your body ✨Join Megan Murphy for a 5-week Hatha Yoga course in Macroom, be...
12/05/2026

Slow down, breathe deeply, and reconnect with your body ✨

Join Megan Murphy for a 5-week Hatha Yoga course in Macroom, beginning Wednesday 20th May 🌿

Hatha Yoga is a gentle, mindful style of yoga focused on slow, intentional movement, breathwork, and body awareness. Designed to support strength, flexibility, and mobility in a safe and accessible way, each class encourages you to move with ease while calming the nervous system and creating space for relaxation and mental clarity.

Perfect for all levels — whether you’re completely new to yoga or looking to deepen your practice 🤍

🗓 Wednesdays | 20/05/2026 – 17/06/2026
⏰ 10:00am – 10:50am
📍 Macroom

Address

Killarney & Macroom
Macroom

Website

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