Slánú Massage

Slánú Massage My name is Chris. I am a level 3 holistic and sports massage therapist. I have studied and trained as a Shamanic practitioner.

Feel free to get in touch with any questions or queries.

Grateful to welcome another teammate and friend into the treatment room this week.Training, matches and everyday life al...
11/06/2026

Grateful to welcome another teammate and friend into the treatment room this week.

Training, matches and everyday life all take their toll on the body, and sometimes a bit of recovery work can make all the difference in the busy training schedule.

Matthew called in for a deep tissue sports massage to help ease some of that built-up tension that has been building, especially with championship right around the corner.

Recovery is just as important as the work itself.

Thanks again for the support, Matthew. Looking forward to seeing you back on the pitch over the next few days.

Warm regards
Chris

💙 Slánú Breath 💙Allow yourself time to Pause. Breathe & ReconnectWhen was the last time you gave yourself permission to ...
07/06/2026

💙 Slánú Breath 💙

Allow yourself time to Pause. Breathe & Reconnect

When was the last time you gave yourself permission to simply stop?

No expectations. No pressure. No experience needed.

Just an evening to slow down, take a breath, and reconnect with yourself.

Whether life feels busy, stressful, overwhelming, or you simply want a little space to reset, this gathering offers a chance to step away from the noise and enjoy a few hours of calm, connection, and presence.

Together we'll explore:

🌿 Guided Breathwork
🥁 Shamanic Drumming Journey
🧘 Gentle Meditation
🔥 A Relaxing Closing Circle

This evening is open to everyone — whether you're completely new to these practices or have attended similar events before.

Come as you are.

📅 Thursday 11 June
⏰ 7:30pm – 9:00pm
📍 Holistic Gardens, Shercock, County Cavan
💰 €20

Spaces are limited.

To reserve your place or learn more call or whatsapp Chris – 085 255 5076

A space to slow down, let go, and come back to yourself. 💙

Amazing to welcome Natalia back into the treatment roo. for back to back sessions over the past few months 🙏The treatmen...
06/06/2026

Amazing to welcome Natalia back into the treatment roo. for back to back sessions over the past few months 🙏

The treatments have mainly consisted of meditations, breathwork and curiosity about shamanism 😎

Thank you Natalia for allowing me the honour and privilege to hold the space for you to get into deeply profound meditative states of consciousness 💙

Have a good weekend folks 🙏

Warm regards,
Chris

05/06/2026

🏃‍♂️ SPORTS MASSAGE vs 🌿 HOLISTIC MASSAGE

One of the most common questions I get asked is:

"What's the difference between a Sports Massage and a Holistic Massage?"

The truth is, they're both incredibly beneficial — but they serve very different purposes.

🏃‍♂️ Sports Massage
Sports massage is focused on the muscles, joints, and soft tissues of the body. It's ideal if you're:

✅ Training regularly
✅ Suffering from muscle tightness or stiffness
✅ Recovering from injury
✅ Experiencing aches and pains from work, sport, or daily life
✅ Looking to improve mobility and performance

Sports massage works deeper into specific areas of tension to help restore movement, reduce discomfort, and get your body functioning at its best.

🌿 Holistic Massage
Holistic massage takes a whole-body approach, focusing not just on physical tension but also on your mental and emotional wellbeing.

It's perfect if you're:

✨ Feeling stressed or overwhelmed
✨ Struggling to switch off
✨ Experiencing fatigue or burnout
✨ Looking for relaxation and balance
✨ Needing time to recharge both body and mind

The goal is to calm the nervous system, reduce stress levels, and leave you feeling grounded, refreshed, and re-energised.

💡 The key difference?

Sports Massage asks: "What does your body need?"

Holistic Massage asks: "What do YOU need?"

Sometimes your body needs deep work and recovery.

Sometimes your mind needs stillness and relaxation.

And sometimes... you need a bit of both.

Not sure which treatment is right for you? Drop me a message and I'll help you choose the best option based on your goals.

📩 Book your session today and give your body (and mind) the care it deserves.

Which do you need more right now, recovery or relaxation? 🤔

Warm regards,
Chris





New opening hours for Feel free to get in touch about any of the treatments on offer 🙏Take some time for yourself to:– s...
03/06/2026

New opening hours for

Feel free to get in touch about any of the treatments on offer 🙏

Take some time for yourself to:

– switch off
– reset
– recover from a busy schedule
– ease soreness, tightness, fatigue, or injuries
Or
– decompress from stress for an hour

A picture at the end of your treatment is optional.

As lovely as it is to spread the word, your treatment is entirely about you 🙏

Warm regards,
Chris

27/05/2026

And the winner is..........

Heather McArdle

Thank you to everyone who has entered the competition.

Thank you all for all of the likes, follows, shares and ongoing messages of support and encouragement ♥️

Hard luck to everyone else who entered but thank you all so much for helping this page, business grow and spread the word.

Feel free to get in touch with any questions or queries in regards to any of the treatments on offer.

Warm regards
Chris

Thank you to both Leah and Daniel for their help to concluding the competition today.

📷 .1
🥣

Delighted to welcome Sarah into the treatment room at Coral Leisure on Wednesday 🙌Wednesday's session was all about slow...
22/05/2026

Delighted to welcome Sarah into the treatment room at Coral Leisure on Wednesday 🙌

Wednesday's session was all about slowing down, switching off, and giving both body & mind the reset they needed ✨

Starting with a more holistic style massage to help the body fully relax, the treatment then progressed into deeper sports massage work focusing on areas carrying tension, recovery, and restoring movement through tired muscles and tight areas.

Alongside the treatment, guided breathwork and meditation helped create space to properly unwind, decompress, and recharge 🧘‍♀️

Whether you’re training hard, carrying stress, feeling stiff and run down, or simply needing time to reset, sometimes the body just needs a moment or two to pause and recover.

Recovery isn’t only physical, it’s mental too 💆

Feel free to DM or whatsapp me with any questions or queries 🙏

📍
💆 Holistic & Deep Tissue Sports Massage
📩 DM to book or enquire

Delighted to welcome Greta into the treatment room today at Coral Leisure 🙌Whether you’re:• Sitting at a desk all day 💻•...
20/05/2026

Delighted to welcome Greta into the treatment room today at Coral Leisure 🙌

Whether you’re:
• Sitting at a desk all day 💻
• Training hard in the gym 🏋️
• Feeling stressed or overwhelmed 😵‍💫
• Struggling to switch off or sleep 😴
• Carrying aches, tension, or tightness in your back, neck, and shoulders 🤕

…your body is always talking to you.

A deep tissue sports massage isn’t just for athletes it’s for anyone looking to move better, feel lighter, recover faster, and give both body & mind the reset they deserve.

Take time to unwind, decompress, and recharge. Your body will thank you for it ✨

If you’ve been feeling run down, stiff, stressed, or simply in need of some recovery time, why not book yourself in and experience the benefits for yourself.

📍
💆 Deep Tissue Sports Massage
📩 DM to book or enquire

Always a great pleasure to welcome a friend into the treatment room 🙏I've know Mark a very long time and super greatful ...
20/05/2026

Always a great pleasure to welcome a friend into the treatment room 🙏

I've know Mark a very long time and super greatful that he me the trip to come and see me, also amazing to catch up.

Mark has a busy schedule between work and playing sports. He trains hard and always puts in his best efforts so naturally enough the lower body needed a little reset from the active schedule.

Certain places were a little tender and sore but the specific deep tissue techniques really helps working through these areas that need it the most.

The cups were used and Mark really found a lovely release of pressure as the cups went on and an even bigger release as the cups were coming off.

Hope the body feels good today my friend 🙏

Warm regards
Chris

💙 COMPETITION TIME 💙Like and share this post, follow the page and tag two friends in the comments below to be in with a ...
18/05/2026

💙 COMPETITION TIME 💙

Like and share this post, follow the page and tag two friends in the comments below to be in with a chance to win a full month of any of the treatments on offer.

The winner will be announced on Wednesday the 27th of May at 12pm noon.

The winner will be able to come in as many times as they wish as there will be no limit. The prize will start from the 27th of May until the 27th of June.

Best of luck folks and I look forward to welcoming you into the treatment room.

Warm regards
Chris

Address

Coral Leisure Centre
Monaghan

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm

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