O'Regan Counselling and Psychotherapy

O'Regan Counselling and Psychotherapy I am a north Dublin-based counsellor and psychotherapist.

Whether you are struggling with anxiety, trauma, low self-esteem or life’s transitions, I offer a safe and supportive space where you can explore your thoughts and feelings at your own pace.

Yes, not everything deserves our energy. Peace isn't passive, it's a power choice we take every moment...try to slow dow...
21/08/2026

Yes, not everything deserves our energy. Peace isn't passive, it's a power choice we take every moment...try to slow down and breath. It will begin to calm your nervous system and bring you into a sense of safety. Calming your mind and body.

💫

At times our bodies are activated because it has energy (anxiety) that needs somewhere to go. It needs movement. But we ...
17/08/2026

At times our bodies are activated because it has energy (anxiety) that needs somewhere to go. It needs movement. But we tend to analyse it, try to control it and get stuck in negative thoughts.

Help our anxiety by releasing the energy...go for a walk, gentle shaking, pushing against a wall or just moving our body in a way that feels safe and gives us some relief, instead of leaving it trapped inside our chest, stomach, jaw or shoulders.

💙

Healing doesn't always look like big breakthroughs. It's feeling your emotions, setting healthier boundaries, not needin...
14/08/2026

Healing doesn't always look like big breakthroughs. It's feeling your emotions, setting healthier boundaries, not needing so much validation and being kinder to yourself...these are all signs that you're growing, even if it doesn't feel dramatic.

Healing is progress, not perfection. Celebrate the little wins!!

It's encouraging to see how many of these are simple, everyday actions. Small, consistent habits can have such a powerfu...
10/08/2026

It's encouraging to see how many of these are simple, everyday actions. Small, consistent habits can have such a powerful impact on how we feel over time.

Healthy relationships encourage your personal growth, not hold you back. If someone consistently resists or undermines ...
04/08/2026

Healthy relationships encourage your personal growth, not hold you back. If someone consistently resists or undermines the positive changes you're making, it may be helpful to reflect on whether that relationship is supporting your wellbeing.

❤️ ❤️ ❤️

Struggles can be difficult but they can also help us grow. When we see challenges as opportunities to learn and become s...
31/07/2026

Struggles can be difficult but they can also help us grow. When we see challenges as opportunities to learn and become stronger in our mindset and it changes our mental health for the better.

❤️

I love this reminder...strength doesn't always roar. Sometimes it's just quietly getting through the day. One gentle ste...
27/07/2026

I love this reminder...strength doesn't always roar. Sometimes it's just quietly getting through the day. One gentle step at a time.

Amen to that...and it is a sign of strength when you say it. It's calling out self care too ❤️ ✔️
17/07/2026

Amen to that...and it is a sign of strength when you say it. It's calling out self care too ❤️

✔️

Sometimes the simplest things are the most powerful.
13/07/2026

Sometimes the simplest things are the most powerful.

Our body speaks when our mind often hides. We carry stress, grief, fear, pressure and emotional overwhelm not just ment...
10/07/2026

Our body speaks when our mind often hides. We carry stress, grief, fear, pressure and emotional overwhelm not just mentally but physically too.

Mindfulness, breathwork and relaxation can help us become more aware of where we hold tension and can support emotional wellbeing.

Healing starts with awareness. Pause, breath, listen to your body.

Address

Leinster House 50-52 Upper Main Street
Rush
K56R624

Telephone

+353892763873

Website

Alerts

Be the first to know and let us send you an email when O'Regan Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to O'Regan Counselling and Psychotherapy:

Shortcuts

Share

Category