Mama, Baby & Wellness by Nurse/Midwife Amarachi

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New page after issues with my 27K+ page. 👩🏽‍⚕️ Nurse | Midwife | Fertility Coach 🤍 Teaching ovulation, fertility, pregnancy, antenatal, postnatal, child health & healthy living.

Feeling unusually tired during pregnancy? Don’t ignore your iron intake.Your baby needs iron too not just for your own h...
09/09/2026

Feeling unusually tired during pregnancy? Don’t ignore your iron intake.
Your baby needs iron too not just for your own health, but for healthy growth and development.

And yes, taking your prescribed iron supplement is an important part of antenatal care.
During pregnancy, your body needs more iron because you are making extra bløød to support your growing baby. Iron helps your bløød carry oxygen around your body and to your baby.

When you don’t have enough iron, you may become anaemic. This can make you feel unusually tired, weak, dizzy, or short of breath. Some women may have no obvious symptoms, which is why your antenatal bløød tests are important.

Your healthcare provider may prescribe iron tablets during pregnancy. Take them as advised and don’t stop because you feel better unless your healthcare provider tells you to.

You can also get iron from foods such as beans, dark green vegetables, meat, fish, eggs, and iron-fortified foods. Eating fruits rich in vitamin C, such as oranges, alongside your meals can help your body absorb iron better.

A common concern is that iron tablets may cause constipation or nausea. If this happens, tell your nurse, midwife, or doctor rather than stopping the medicine yourself. They can advise you on what to do.

Mama, adequate iron supports your health and your baby’s growth. Keep up with your antenatal visits, take your supplements as prescribed, and eat a balanced diet. You’re doing an important job caring for both of you.

©️ Nurse Amarachi ♥️

you are worried about your egg quality, please don’t start taking every “fertility booster” you see online.Before you bl...
08/09/2026

you are worried about your egg quality, please don’t start taking every “fertility booster” you see online.
Before you blame yourself for delayed ovulation, let’s talk about what you can actually control.
Your everyday habits may support your reproductive health but there is no magic food, herb, or supplement that can guarantee better €ggs.

€gg quality naturally changes with age, but a healthy lifestyle can support your overall reproductive health. Start with a balanced diet containing vegetables, fruits, beans, whole grains, eggs, fish, nuts, and other nutritious foods.

Maintain a healthy weight, because being significantly underweight or overweight can affect ovulation and menstrual regularity. Regular moderate exercise, such as brisk walking, swimming, or dancing, can also support your general health.
Avoid smoking and recreational drugs, and keep alcohol to a minimum. Too much alcohol may affect fertility.
Manage stress as much as possible and get enough sleep. Stress alone does not mean you cannot conceive, but caring for your mental and physical wellbeing is important.

Also, be careful with fertility supplements and herbal mixtures. Many are marketed as “egg boosters, but there is limited evidence that they improve €gg quality.

If you have been trying to conceive without success, have irregular periods, or are concerned about your fërtility, speak with a qualified healthcare professional.

You cannot control everything about fërtility, but you can support your body with healthy choices. Take it one day at a time.

©️ Nurse Amarachi ♥️

Is your baby suddenly putting everything into their mouth?Are they drooling more than usual and becoming a little fussy?...
07/09/2026

Is your baby suddenly putting everything into their mouth?
Are they drooling more than usual and becoming a little fussy?
Mama, these may be signs that your baby’s first teeth are on the way.

Teething commonly starts around 6 months, although some babies start earlier or later. You may notice increased drooling, swollen or tender gums, chewing on fingers or toys, fussiness, and difficulty settling or sleeping.
Your baby may also want to breastfeed more often because sucking can be comforting. Some babies may eat less solid food for a short time because their gums feel uncomfortable.

You can help by giving your baby a clean, cool teething ring or allowing them to chew on a clean, damp washcloth. Gently rubbing the gums with a clean finger can also provide comfort. Avoid very hard foods, unsafe objects, or anything that could cause choking.
A common misconception is that teething should cause high fever, repeated vomiting, or severe diarrhoea. These are not typical signs of teething. If your baby has a high fever, persistent diarrhoea, vomiting, poor feeding, unusual sleepiness, or seems very unwell, please contact a healthcare professional.

Mama, teething can be uncomfortable, but it is a normal part of your baby’s development. With simple comfort measures and close attention, you can help your little one through it safely.

©️ Nurse Amarachi ♥️

Your due date is an estimate, not an appointment your baby must keep.Yes, labour can start before your due date and that...
06/09/2026

Your due date is an estimate, not an appointment your baby must keep.
Yes, labour can start before your due date and that does not always mean something is wrong.
What matters is knowing the signs and when to contact your maternity team.

Most babies are born around 40 weeks, but normal labour can begin from 37 weeks onwards. So, if you are 37 weeks or more and you start having regular cøntrãctiøns that become stronger and closer together, your waters break, or you notice a bløød stained mucūs dischårge, lãbour may be starting.
If labour signs happen before 37 weeks, contact your healthcare provider or go to the hospital promptly, because your baby may be arriving earlier than expected.

If you are unsure whether what you are feeling is true labour, do not panic. Rest, drink some water, time your cøntrãctiøns, and pay attention to any fluid leaking from the vågina or changes in your baby's usual movements.
Keep your hospital bag ready, know your route to the hospital, and save your maternity provider's contact number.

Remember, reaching your due date is not a requirement for a healthy birth. Your baby may come before or after that date. Knowing the signs and seeking help at the right time can help you feel prepared and confident.

©️ Nurse Amarachi ♥️

Can Your Breast Milk Change Colour? Don’t panic if your breast milk doesn’t always look white.Breast milk can naturally ...
04/09/2026

Can Your Breast Milk Change Colour?

Don’t panic if your breast milk doesn’t always look white.
Breast milk can naturally change colour, and this is often completely normal.
The colour alone does not usually mean your milk is bad or unsafe for your baby.

As a breastfeeding mother, you may notice your milk looking yellowish, creamy, bluish, or even slightly green at different times. This can happen because breast milk changes as your baby grows and as your body responds your baby’s needs.

The milk you produce at the beginning of a feed may look thinner or bluish, while milk later in the feed can appear creamier. Colostrum, the first milk produced after birth, is usually thick and yellow or golden.

What you eat and drink can also sometimes affect the colour of your milk. Certain foods, drinks, or food colouring may cause temporary changes.

So, don’t judge the quality of your breast milk by its colour. If your baby is feeding well, passing urine regularly, gaining weight appropriately, and generally doing well, the colour is usually not a concern.

However, if you notice blood in your milk, a persistent unusual colour, or you are worried about your baby’s feeding or growth, speak with your midwife, nurse, or doctor.

Remember, Mama: breast milk does not have to look the same every day. Changes in colour can be normal.

Nurse Amarachi ♥️

04/09/2026

Nobody really prepares you for the first week after birth… 👀

Let me tell you honestly: you should not feel sharp pain during a C-section.You may feel pressure, pulling, or movement,...
04/09/2026

Let me tell you honestly: you should not feel sharp pain during a C-section.
You may feel pressure, pulling, or movement, but not the cutting itself.
And yes, it is completely normal to feel worried about it.

Before the operation starts, you will be given medicine to numb the lower part of your body. You will usually be awake and able to hear and see your baby when the baby is born.

During the procedure, you may feel some pressure, tugging, or movement around your abdomen. Tell your healthcare team immediately if you feel pain or if you are uncomfortable. They can assess you and give you appropriate support.

After the C-section, when the numbness wears off, you will likely have some pain or soreness around the wound. This is expected, and your healthcare team will give you pain relief and guide you on how to move, rest, breastfeed, and care for the wound.

Recovery takes time, so take things gently and follow the instructions given to you before leaving the hospital.

Mama, being afraid of a C-section does not mean you are weak. Ask questions, understand what to expect, and let your healthcare team know about your concerns. You deserve to feel informed and supported throughout your birth experience.



©️ Nurse Amarachi ♥️

Sister, what you eat can support your reproductive health but no single food can guarantee pregnancy.You don’t need expe...
03/09/2026

Sister, what you eat can support your reproductive health but no single food can guarantee pregnancy.
You don’t need expensive fertility foods or special mixtures to improve your chances.
Let’s focus on simple, nourishing foods you can actually find and enjoy.

If you are trying to conceive, aim for a balanced diet that gives your body enough nutrients. Include vegetables and fruits regularly, especially leafy greens and colourful fruits. Choose beans, lentils, eggs, fish, chicken, and other healthy protein sources.

Healthy fats are also useful. Foods like avocado, groundnuts, walnuts, sesame seeds, and olive oil can be part of a balanced diet. Choose whole grains such as oats, brown rice, whole-grain bread, and unprocessed cereals more often.

Fish can provide useful nutrients, but choose varieties that are low in mercury and avoid excessive intake of high-mercury fish.

Also, drink enough water and limit excessive alcohol, sugary drinks, and highly processed foods.

One common misconception is that a particular fruit, herb, seed, or fertility drink can “boost ovulation” or guarantee conception. There is no magic food that does this.

If your periods are very irregular, you have been trying without success, or you have concerns about your fertility, please speak with a healthcare professional.

Remember: good nutrition supports your overall health and reproductive wellbeing, but fertility depends on many factors not food alone.

©️ Nurse Amarachi ♥️

Please don’t be afraid when your midwife asks you to do bløød tests during pregnancy.“These tests are not meant to scare...
02/09/2026

Please don’t be afraid when your midwife asks you to do bløød tests during pregnancy.

“These tests are not meant to scare you; they help us know how your body and baby are doing.

“And please, don’t skip them simply because you feel perfectly fine.

During pregnancy, some bløød tests are usually done early, while others may be repeated later. Your healthcare provider may check your bløød group and rhesus status, haemoglobin level to look for anaemia, and screen for infections such as HIV, hepatitis B and syphilis.

Depending on your prégnàncy and your hospital’s routine, you may also be tested for bløød sugar/gestational diabetes, especially when you reach the recommended stage of prégnàncy.

Your bløød group is important because some mothers may need special care if they are rhesus-negative. Checking your haemoglobin helps your healthcare provider know if you need more attention to your iron intake or treatment for anaemia.

If you are asked to do a test, ask your midwife what it is checking and whether you need to prepare in any special way. Keep your test results and antenatal records safely and take them to every appointment.

Remember, needing a bløød test does not mean something is wrong. These checks are simply part of good antenatal care. Stay informed, keep your appointments, and c upspeak up whenever you have questions.

©️ Nurse Amarachi ♥️

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