AB Sports Massage

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AB Sports Massage

💆‍♂️ Sports • Recovery • Relaxation Massage • Lymphatic Drainage
🏃 Athletes | 🏋️ Gym-goers | 😌 Stress & Pain
📍 Smithborough
📩 DM to book

25/06/2026

No pain, no gain” doesn’t always apply. 🚨

Feeling sore after a tough session? That’s normal.

Experiencing sharp pain, pain that gets worse when you move, or discomfort that won’t go away? That’s your body asking for attention.

Knowing the difference can save you weeks—or even months—of frustration.

Need help getting back to training pain-free? Book in and let’s keep you moving. 💪

23/06/2026

🏃‍♂️ Mobility isn’t just for warm-ups—it’s the foundation of how you move, train, and perform.

When mobility is restricted, your body often compensates elsewhere, leading to stiffness, reduced performance, and an increased risk of injury.

By improving mobility, you can:

✅ Move more efficiently
✅ Train with better technique
✅ Reduce muscle tightness and stiffness
✅ Recover more effectively
✅ Stay active and perform at your best

Whether you’re a runner, GAA player, gym-goer, or simply looking to move better day to day, investing in your mobility can have a huge impact on your overall performance and wellbeing.

Need help improving your movement and recovery?

📩 DM to book your sports massage session.

24/02/2026

Recovery isn’t a luxury—it’s part of the training plan.
Dry cupping + sports massage is the combo your muscles have been waiting for: more circulation, less tension, faster bounce-back, and better performance. 💥💪

If you’re lifting, running, or pushing your limits… your recovery needs to match your effort.

07/02/2026

💥 Why Athletes Get Tight Hamstrings 💥

Hamstring tightness is one of the most common complaints among athletes — but the hamstrings are rarely the real problem 👇

1️⃣ Weak or Inactive Glutes

When the glutes aren’t doing their share of the work, the hamstrings step in to compensate.
This leads to tightness, fatigue and overload.

2️⃣ Tight Hip Flexors

Long periods of sitting or repetitive training can shorten the hip flexors.
This tilts the pelvis forward and puts the hamstrings under constant tension — making them feel tight even if they’re not actually short.

3️⃣ Poor Pelvic + Core Control

If the core and pelvis aren’t stable during running, lifting or jumping, the hamstrings take on extra work to stabilise the body.

4️⃣ Lack of Eccentric Strength

Hamstrings work hardest when slowing down the body — sprinting, decelerating, landing, cutting.
Without proper eccentric strength, they tighten up as a protective response.

5️⃣ High Training Loads

Fast movements, heavy lifting, and explosive changes of direction place huge stress on the hamstrings.
Fatigue = tightness.

⸻

💆‍♂️ How Sports Massage Helps

✔ Reduces muscular tension
✔ Improves flexibility & movement quality
✔ Balances the hip flexors, glutes & hamstrings
✔ Helps prevent strains and recurring tightness

⸻

📲 Hamstrings feeling tight?

DM me to book a session or get personalised advice!

29/12/2025

Kickstart your new year on a high note! 🤩 Back in the cabin from January 6th, DM to secure your spot! ☺️

24/11/2025

Discover the power of lymphatic drainage!⚡️

It's not just a relaxing treat, but a game-changer for fluid balance, inflammation, and immune health.🌿

29/10/2025

Ready to de-stress?💆‍♀️ Don't miss out! Book your manual lymphatic drainage massage before 1st November and receive 20% off. Bonus: includes a complimentary Indian head massage!

28/10/2025

Big congrats Eileen🥳!

A huge thank you to all who entered and shared. More exciting treatments are on the way, so stay tuned🤩

18/10/2025

❗️GIVEAWAY❗️
To celebrate the launch of our new treatment, we're giving away a FREE Lympathic drainage massage! 🤩
To enter:
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Available to book from the 28th October💆‍♀️

24/09/2025

✨ Prevention > Cure ✨
Why wait until something goes wrong when you can stop it from happening in the first place? 💡

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