Freda Hayes Counsellor/ Psychotherapist

Freda Hayes Counsellor/ Psychotherapist I am an integrative counsellor using a foundation of Personal Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamics.

This flexible approach is designed to meet your unique therapeutic needs and goals.

13/05/2025
Night time our thoughts seems to race higher. Try by imagine a lovely place that means something to you that has a calmi...
26/03/2022

Night time our thoughts seems to race higher. Try by imagine a lovely place that means something to you that has a calming effect. You have that memory focus on it for a few minutes. Try and leave out negative thoughts or say I will deal with those thoughts in the morning. By pushing your negative thoughts away till morning give it a time in the morning and come morning deal with those thoughts at the time you stated. You will find sometimes those thoughts won't be as bad. 😊❤ I find this works. ###

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Wooden Haven Lodge, Liskeveen, Littleton
Thurles
E41T990

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