Bare Hills Haven Reflexology

Bare Hills Haven Reflexology ~Welcome to Bare Hills Haven~

NRRI Accredited Reflexologist based in Tullamore, Co. Offaly.

Reflexology is a soothing treatment that can help reduce stress, improve circulation and give your body the care it deserves.

Located just above your belly button, the solar plexus is your centre of confidence, willpower and personal strength. It...
25/07/2026

Located just above your belly button, the solar plexus is your centre of confidence, willpower and personal strength.

It helps you trust yourself, set boundaries and take inspired action toward the life you want.

When it is out of balance you may feel:

🌞overwhelmed, anxious or easily stressed.
🌞low energy
🌞Indeciaive or lacking self confidence
🌞trouble setting boundaries or putting yourself first
🌞digestive issues or feeling bloated

Reflexology can help!
It's an area I often spend a little extra time on or come back to during a treatment, especially when someone tells me they have been feeling stressed. 👣

Where did the name Bare Hills Haven come from?A while ago, someone commented on Facebook asking if the "Bare" In Bare Hi...
20/07/2026

Where did the name Bare Hills Haven come from?

A while ago, someone commented on Facebook asking if the "Bare" In Bare Hills Haven meant that the treatments were done in the n**e! 😂

It gave me a laugh, but the story behind the name is much less exciting.

When we moved into our house, my dad looked into the history of the area and discovered that it's name translates to "Little Bare Hills". And his house warming gift to us was a sign for the house.

When it came to naming my reflexology business, it just seemed to make sense.

Bare is a little nod to bare feet, and Haven reflects the kind of space I've created, a calm, welcoming space to switch off.

I'm delighted to be bringing Bare Hills Haven Reflexology back to Portarlington this month for another Pop Up Day.I'll b...
12/07/2026

I'm delighted to be bringing Bare Hills Haven Reflexology back to Portarlington this month for another Pop Up Day.

I'll be in Beechfield Holistic | Massage Therapist on Thursday23rd of July offering reflexology.

If you would like to book a space, just send me a message 💚

Small Pressure. BIG RELIEF. Your feet are home to thousands of nerve endings, which makes them incredibly sensitive. Ref...
30/06/2026

Small Pressure. BIG RELIEF.

Your feet are home to thousands of nerve endings, which makes them incredibly sensitive. Reflexology uses gentle pressure on specific points of the feet to encourage relaxation, ease stress and a chance to slow down and recharge.

Whether you've had a busy week, spend long hours on your feet, or simple need some me time, reflexology offers you a calming space to unwind.

Saturday appointments available.

Book your Saturday Reset 👣

Socks are nice.Reflexology is nicer. 😌The men in our lives need some TLC too! Gift vouchers available for Fathers Day 👣 ...
16/06/2026

Socks are nice.

Reflexology is nicer. 😌

The men in our lives need some TLC too!
Gift vouchers available for Fathers Day 👣





One of the things I hope people feel most when they come for a treatment is cared for. Most of the people who book in wi...
08/06/2026

One of the things I hope people feel most when they come for a treatment is cared for.

Most of the people who book in with me are women. They spend their days looking after everyone else, organising family life, remembering all the little things, juggling work, school runs, appointments and endless to-do lists.

They're so used to being the ones giving that they rarely stop to look after themselves.

For an hour, I want you to be able to put all of that to one side.

A warm blanket, a quiet room and some time to switch off.

Sometimes taking an hour for yourself is enough to help you feel a little more like yourself again.

If your week is starting to feel full, consider this your reminder to book your Saturday Reset. 💚

Your nervous system controls how your body responds to stress, rest, and recovery.When it’s stuck in “fight or flight” t...
18/05/2026

Your nervous system controls how your body responds to stress, rest, and recovery.

When it’s stuck in “fight or flight” tension, fatigue, poor sleep, and overwhelm can start to feel normal.

Taking time to reset, and regulate your nervous system helps your body return to balance so you can feel calmer, clearer, and more restored.

08/05/2026

-Friday evening reset-

Getting the treatment room ready for tomorrow… fresh towels and cosy blankets 👣

I got away at the weekend with some friends for two nights… and it was just what was needed.There was lots of laughing (...
27/04/2026

I got away at the weekend with some friends for two nights… and it was just what was needed.

There was lots of laughing (the kind where your cheeks hurt), chatting about everything and nothing. No rushing or mammy duties, just good company in gorgeous surroundings.

I came home feeling rested and recharged which means I’ve a lot more to give to my family and my clients this week.

Also… very grateful for friendships like that 🥰

That moment when your body relaxes, your mind quiets, and you realise you’ve been holding tension without even noticing ...
17/04/2026

That moment when your body relaxes, your mind quiets, and you realise you’ve been holding tension without even noticing 💚

Book your Saturday reset 👣


Address

Tullamore

Opening Hours

10:45am - 4:30pm

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