Fettle Online Therapy Ireland

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Fettle Online Therapy Ireland Online therapy & mental health concierge in Ireland
Therapy | Assessments | Addiction | Couples counselling & more
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Burnout isn’t just feeling tired. It’s your mind and body asking for rest, support, and space to recover. 💛If you’ve bee...
01/06/2026

Burnout isn’t just feeling tired. It’s your mind and body asking for rest, support, and space to recover. 💛

If you’ve been feeling emotionally drained, struggling to focus, losing motivation, or simply feeling unlike yourself lately, you’re not alone.

Remember:
✨ Rest is not a reward.
✨ Boundaries are healthy.
✨ Asking for help is a strength.

Small steps can make a big difference.

Some journeys begin with a single conversation. 🤍At Fettle, we know that reaching out can feel overwhelming — especially...
26/05/2026

Some journeys begin with a single conversation. 🤍

At Fettle, we know that reaching out can feel overwhelming — especially when you’re not sure where to begin. That’s why we’re here to guide you with compassionate support, personalised care, and a safe space to be heard.

Whatever you’re carrying, you don’t have to carry it alone.

Start with Fettle.
We’ll help you find the right path forward, one step at a time. ✨

Anxiety can feel like it comes out of nowhere — but often, it follows a pattern.CBT, or Cognitive Behavioural Therapy, h...
25/05/2026

Anxiety can feel like it comes out of nowhere — but often, it follows a pattern.

CBT, or Cognitive Behavioural Therapy, helps you understand the connection between your thoughts, feelings, body sensations, and behaviours.

It does not mean “just think positive.”
It means learning how to spot anxious patterns, question unhelpful thoughts, and take small steps that help you feel more in control.

At Fettle, we help match you with the right therapist for what you’re going through — whether that’s anxiety, stress, burnout, relationships, or something you’re still trying to understand.

Save this post for the next time anxiety feels overwhelming.✨
Share it with someone who might need a gentle reminder today.

Book a free consultation with Fettle to find the right therapist for you.

https://tinyurl.com/Consultation-with-Courtney


Anxiety can feel like it comes out of nowhere — but often, it follows a pattern. CBT, or Cognitive Behavioural Therapy, ...
25/05/2026

Anxiety can feel like it comes out of nowhere — but often, it follows a pattern.

CBT, or Cognitive Behavioural Therapy, helps you understand the connection between your thoughts, feelings, body sensations, and behaviours.

It does not mean “just think positive.”
It means learning how to spot anxious patterns, question unhelpful thoughts, and take small steps that help you feel more in control.

At Fettle, we help match you with the right therapist for what you’re going through — whether that’s anxiety, stress, burnout, relationships, or something you’re still trying to understand.

Save this post for the next time anxiety feels overwhelming. ✨
Share it with someone who might need a gentle reminder today.

Book a free consultation with Fettle to find the right therapist for you.

https://tinyurl.com/Consultation-with-Courtney

Your mind carries a lot — even when no one else can see it. 🤍Therapy is not only for crisis moments.It can also be a spa...
22/05/2026

Your mind carries a lot — even when no one else can see it. 🤍

Therapy is not only for crisis moments.
It can also be a space to pause, reflect, understand patterns, and build healthier ways to cope before stress becomes overwhelming.

Looking after your mental health is part of looking after yourself. 🌿

At Fettle, we help match you with the right therapist based on the support you need.

🔗 Booking link

https://tinyurl.com/Consultation-with-Courtney

11/05/2026

Meet Shane Delaney, Psychotherapist & Counsellor at Fettle.

Shane brings a compassionate, grounded approach to therapy, shaped by both his professional training and his own understanding of what it means to seek support. He works with clients experiencing anxiety, depression, low self-esteem, body image concerns, relationship issues, and more.

His approach is integrative, drawing from person-centred therapy, CBT, psychodynamic therapy, somatic therapy, IFS, and strengths-based work, always placing the client’s needs at the centre.

As Shane says: “Your mental health is everything, prioritise it.”

Learn more or book with Shane here:
fettle.ie/our-therapist/shane-delaney/

Every week, we highlight areas where we can all struggle with our mental health. It’s important to remember that whateve...
05/05/2026

Every week, we highlight areas where we can all struggle with our mental health. It’s important to remember that whatever it is you’re going through, it’s not unique, but it is treatable.

Look at the image below. It isn't a "crisis" in the traditional sense. It’s a person frozen by a simple choice. To anyone else, it’s just picking a cereal or an outfit. To them, it’s the straw that broke the camel's back.

This is Decision Fatigue. It happens when your mental load is so heavy that your "processing power" shuts down. It’s not laziness, and it’s not a lack of willpower, it’s a symptom of being profoundly overwhelmed.

If you find yourself stuck in these "frozen" moments more often than not, it might be time to unpack the weight you’re carrying. You don't have to wait for a total burnout to ask for a hand.

Your peace of mind starts with a conversation.

Fettle.ie

Join us live on 8 May at 7pm for an open conversation about relationships, connection, and what helps when things feel h...
30/04/2026

Join us live on 8 May at 7pm for an open conversation about relationships, connection, and what helps when things feel hard.

With Alex Hamm, Rachel Foley and Janet Homan, we’ll be talking honest perspectives, expert insight, and answering your questions live.

Tune in on Instagram at .therapy

Every week, we highlight areas where we can all struggle with our mental health. First and foremost, it's important to r...
28/04/2026

Every week, we highlight areas where we can all struggle with our mental health. First and foremost, it's important to remember that whatever it is you're going through, it's not unique, but it is treatable.

The woman in the image above is shaking her leg and her hands are tightly interlaced. Her body is "coiled," braced for a storm that isn't actually coming.

This is what unexplained overwhelm looks like. It’s a physical hum of anxiety that doesn't always have a clear "reason" or a specific "trigger." It’s just... there.

If you feel like you’re constantly on edge even when the room is quiet, please know that your nervous system is simply sending a signal. You don't have to wait for a crisis to start decoding what those signals mean.

Your peace of mind starts with a conversation.

🔗 Book a session with a professional who understands at fettle.ie

Have you ever been in a situation like this?Sometimes overwhelm doesn't feel like a racing heart, it can feel like nothi...
21/04/2026

Have you ever been in a situation like this?

Sometimes overwhelm doesn't feel like a racing heart, it can feel like nothing at all. If you’ve drifted into autopilot just to get through the day, you don’t have to stay there.

Therapy helps you reconnect with the room, the people in it, and yourself.

Let us help you at fettle.ie

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