Noeleen Malone Integrative Health

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Noeleen Malone Integrative Health

Acupuncturist | Holistic Health Coach |
Yoga Helping you restore balance, vitality and feel good ✨

Noeleen is a mental-emotional and women’s health expert, registered acupuncturist, Chinese Herbalist, founder of the Noeleen Malone Integrative Health, The Path to Happy Health, Yoga with Noeleen, a mentor and women’s advocate. Her approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must strip away learned behaviours, limiting belief

s, thinking patterns and declutter the mind to gain clarity in overcoming the challenges and obstacles which appear in both our internal and external worlds. Evolving over 20 years clinical experience and a lifetime of learning, Noeleen views your body as an integrated whole. She has devoted her life to focus on the Mind-Body- Soul connection and the body’s ability to self-heal through sustainable diet and lifestyle changes. She does a 360 degree diagnosis looking at the body, its environment and its psychology. Noeleen supports you in mastering the skills to optimise your health and wellness, get to the root of underlying issues and help you feel like your most vibrant, happiest and healthiest self. Her collective qualifications and experience in both Chinese medicine, science, yoga and the effects of trauma on our body, gives her a unique and integrated approach to health and wellness, empowering you in creating a life you love. Noeleen creates an atmosphere of trust and a space for you to heal, grow, nourish and evolve. She believes that in order for individuals to heal they must feel heard, understood, accepted, loved and validated. Her passion and compassionate nature supports you in achieving consistent and repeatable health, happiness and performance as you journey through life's every changing landscape.

'If you want to know what your body will look and feel in the future then choose your experiences now.'

Noeleen holds a BSc (Hons) TCM, PQ Women's Reproductive Health, Dip Yoga Therapy, Yoga Psychology, Integrative Health Coach Certification. Member of AFPA, RCHM-UK, Yoga Alliance - RYT-500,

Registered with all private healthcare providers.

26/08/2026

Thinking about trying to conceive? 🌿

The months before conception can be a valuable window to support both female and male reproductive health.

Not because fertility can be controlled — and certainly not because you need to do everything “perfectly” — but because our reproductive health doesn’t exist separately from the rest of our health.

Nutrition, nutrient status, sleep, movement, stress, metabolic health and our wider environment can all form part of the picture.

I often encourage people to think about preparation rather than perfection. Small, consistent changes that support your overall health are far more sustainable than turning trying to conceive into another full-time job.

And importantly, preconception care isn’t just for women. S***m health matters too, which is why ideally both partners are part of the conversation from the beginning.

If you’re thinking about trying to conceive — naturally or with assisted conception — giving yourself a few months to focus on the foundations can be a useful place to start. 💛

✨ Save this for later or share it with someone who might find it helpful.

21/08/2026

A glimpse into my first week back in clinic after the holidays 🌿

It’s been lovely to be back in the treatment room, supporting people through so many different stages of health and life — and hearing the lovely news of the safe arrival of two little babies I had the privilege of supporting along the way. 💛

No two days are ever the same, just as no two people — or their journeys — are ever quite the same.

02/08/2026

Let the London Marathon journey begin… 9 months to go! 🧡💙

I’m incredibly grateful to have been given a place in the 2027 London Marathon with the MND Association, running in memory of my amazing Uncle Gerry, who passed away from MND in April 2025 at just 64 years old.

Gerry loved London, and some of my happiest memories are of exploring the city with him. Running 26.2 miles through the city he loved, while raising money and awareness for the MND Association, feels incredibly meaningful.

This will be my first marathon, and the training journey begins now.

I really want this to be a way of honouring and celebrating Gerry, as well as raising much-needed funds and awareness for MND. I’ll be planning a few things along the way, so watch this space. 🧡💙

My fundraising page is now live, and I’d be so grateful for any support — whether through donating, sharing the page or simply cheering me on.

I know Gerry will be with me every step of the way. ❤️
Fundraising link in bio.

20/06/2026

The Summer Solstice marks the longest day of the year and, in Chinese medicine, the peak of Yang energy.

Yang is the energy of movement, expression, growth, activity and outward expansion.

Yet at the very moment Yang reaches its highest point, the return to Yin begins.

Nature reminds us that balance isn’t found through doing more. It’s found through honouring both expansion and restoration.

We’re often taught to focus on what’s missing, what needs fixing, or what we haven’t yet achieved.

Rarely are we taught how to appreciate ourselves, celebrate our progress, or acknowledge our strengths.

Yet self-appreciation is one of the most powerful antidotes to the inner critic. It helps cultivate a greater sense of self-trust, self-worth and inner safety rather than constant striving and self-judgement.

Perhaps that’s part of the wisdom of the Summer Solstice.

At the height of growth and expansion, nature invites us not only to keep striving, but also to pause and recognise what has already flourished, and what we are ready to receive in the next half of the year.

The Solstice also reflects the inner transitions we experience in the menstrual cycle and throughout life. Just as nature moves through seasons, so do we.

As we move through this Solstice weekend, consider:

☀️ Where am I being called to soften instead of strive?

☀️ What am I ready to celebrate about myself?

☀️ What have I already received this year, and what am I ready to receive?

☀️ How can I honour both my growth and my need for rest?

Wishing you a beautiful Solstice weekend filled with presence, gratitude and moments of joy.

Noeleen 🌿

11/06/2026

Endometriosis is more than painful periods.

It is a complex whole-body condition that can involve inflammation, immune function, gut health, hormone metabolism, pelvic tension, nervous system stress, fatigue, digestive symptoms, pain, and for some women, fertility challenges.

Symptoms and experiences can vary enormously from person to person, including the impact on fertility.

In Chinese medicine, we often look beyond the diagnosis itself and explore the underlying patterns contributing to symptoms.

For many women with endometriosis, this may include patterns of stagnation — showing up as pain, clotting, pelvic tension, digestive symptoms, stress flares, or symptoms that worsen around the menstrual cycle.

This does not mean symptoms are “in your head.”

It means the body deserves to be understood as a whole.

Medical care, imaging, surgery, pain relief, hormonal treatment, pelvic physiotherapy, acupuncture, Chinese herbal medicine, nutrition, and nervous system support can all have a place.

The most important thing?

Your symptoms are real.

If endometriosis is affecting your quality of life, please keep advocating for answers, investigation, and support.

You deserve care that takes you seriously 💛

FertilitySupport

25/05/2026

One of my favourite muffins 💛

Tahini banana oat muffins — with walnuts, flaxseed + dark chocolate.

A little reminder that needing more food before your period isn’t a lack of willpower. It’s physiology.

In the luteal phase, many women notice more hunger, cravings, lower mood, irritability, or energy dips.

This is often when the body benefits from:
✨ more steady meals
✨ enough complex carbohydrates
✨ protein + healthy fats
✨ mineral-rich foods
✨ not skipping meals and then wondering why cravings hit hard later

These are simple, grounding and lovely with a cup of tea.

Recipe included if you want to try them 💛

Nourishment over restriction, especially premenstrually.

21/05/2026

An acupressure point for when hope feels hard to reach 💛

Liver 14, also known as Qimen, is often translated as Gate of Hope or Cycle Gate.

In Chinese medicine, this point is connected with the Liver system — the part of the body associated with the smooth flow of Qi, emotions, digestion, the menstrual cycle, and our ability to move forward.

I’ve been using this point a lot in clinic lately.

Not because it “fixes” everything.

But because so many women are carrying frustration, heaviness, emotional tension, grief, decision fatigue, and that quiet feeling of being stuck in a chapter they’re ready to move through.

I think of this point often for those tender seasons — fertility journeys, loss, heartbreak, uncertainty, or the quiet grief of something not unfolding the way you hoped.
Qimen (Liver 14) is traditionally located in the sixth intercostal space, below the ni**le line. For self-acupressure, gently massage the area on both sides with light pressure and slow breathing.

This is an area where many of us hold our breath.
Hold emotion.
Hold tension.
Hold the things we haven’t fully had space to process.

In clinic, it’s rarely just one point. Points are chosen in combination — in relationship to each other — based on the person, the pattern, and what the body is asking for that day.

But this can be a gentle point to explore at home with acupressure, breath, and curiosity.

I often use a little bergamot essential oil here too — a gentle sensory reminder to soften the breath, release the ribs, and create space.

Try it gently.
Stay curious.
Notice what shifts in your breath, ribs, shoulders, jaw, or emotions.

Sometimes hope doesn’t arrive loudly.

Sometimes it begins as a softening.
A breath.
A small return of possibility.

Save this for a moment when life feels heavy, frustrating, emotionally stuck, or when a chapter is ending and something new is beginning to sprout 🌱

15/05/2026

Imagine if we practised nervous system regulation in small moments throughout the day 💛

What does your body need this weekend?

If you’re used to pushing through, survival mode can start to feel normal.

Sometimes healing begins with rest, nourishment, slower mornings, deeper breaths, time outside, journalling, reading, meeting a friend, boundaries around your energy, and helping the nervous system feel safe again.

Small moments of regulation add up ✨

13/05/2026

You are not alone in any of this.🥰

Grief, frustration, hope, anger, numbness, envy, exhaustion — all of it is human. All of it is valid.

If this resonates, you don’t have to hold it all on your own.

My Fertile Harmony programme is designed to support the emotional, hormonal, physical, and nervous system side of fertility through an integrative approach combining acupuncture, functional medicine, nutrition, and whole-body care.

Comment or DM “FERTILE” and I’ll send you the details

Grá agus misneach,

Noeleen 💛

Address

Blackrock

Telephone

+353876486274

Website

https://linktr.ee/NoeleenMalone, http://www.noeleenmalone.ie/

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