Manomaya

02/06/2026

Good luck to everyone gearing up to take exams over the next few weeks. Breathe deeply and do your best, nobody can ask any more from you - yourself included! You can do this, I'm rooting for you. 😊✨️

28/05/2026

A pleasure to be involved in such a great programme. You are all amazing ✨️

The WorkAbility Work Ready Series 2 finished up today in the AIM Centre. We had a truly inclusive six weeks and we all learned some Irish Sign Language along the way.
In the photo you will see ISL of "Strength", "Confidence" and "Help"

Thanks to Brendan Tierney, Daisy Coaching, Atlas Education and Manomaya for facilitating workshops for the 6 weeks.

26/05/2026

🌈 Festival vibes incoming! Join me for Kids Yoga at Night & Day Festival in Lough Key Forest Park this weekend 🧘‍♀️🥳
Saturday & Sunday at 2pm & 3.30pm in the Family Zone — can’t wait to move, breathe & play together! 💖🎪✨️

22/05/2026

GET HAPPY! — Your Pathway to Calm Contentment

A gentle but powerful 30-day programme for busy women who are ready to feel calmer, clearer and more in control this summer — without adding more pressure to their lives.

Designed with simplicity, support and sustainability in mind, GET HAPPY! combines live guidance, community connection and intentional daily practices to help you build routines that actually work for you.

This is not about perfection, restriction or overwhelm. It’s about creating small, meaningful shifts that help you feel grounded, energised and content in everyday life.

Inside the programme:
30 days of guided support
Live coaching & encouragement
Small group experience for comfort and connection
Simple daily tools & practices
Focus on calm, balance and sustainable routines
Supportive community environment

Perfect for women who:

Feel overwhelmed or stretched too thin
Want more structure and calm in their days
Are tired of “all or nothing” approaches
Crave support, accountability and encouragement
Want to feel GOOD this summer

Programme Begins Monday 1st June

Ready to feel calmer, happier and more supported this summer?
Join the GET HAPPY! waitlist today: https://tally.so/r/RGbGxJ or, comment 'Get Happy' & I'll send it to you 💛

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20/05/2026

18/05/2026

Do you need an hour to yourself, to stretch your body and rejuvenate your mind? Of course you do! Join us in Gurteen on Monday evenings or Tuesday mornings! Feel free to ask any questions. Please let me know to expect you via WhatsApp or DM! ✨️

18/05/2026

Homework on a Monday morning! 😝
Not really, a gorgeous little task for you beautiful bunch!
Notice as many beautiful things as you go about your day, make a little list of them, see how many you can find!
Share them with someone else, what I'd really love is for you to share them here in the comments!
Have an amazing day 💛
Sarah ✨️

18/05/2026

A Sunday well spent brings a week of content! 😊
Thank you to the lovely ladies who joined me yesterday 😘
Join us next time! 🥰
✨️

16/05/2026

Your mindset matters. I hope your weekend is full of wishes ✨️

15/05/2026

Feeling overwhelmed or stuck in survival mode lately? Just a little bit 'Meh!', not like yourself.

GET HAPPY! is a guided 30-day programme designed for busy women who want more calm, structure, support, and intentional living this summer 🌸

✨ Small group by design
✨ Live guidance & community support
✨ Gentle encouragement, tips & tools
✨ Real sustainable change

Begins Monday 1st June 💛

Let's get you back to yourself, your best self.

Comment “GET HAPPY” and I’ll send you the priority waitlist link.

Sarah ✨️