Welcome to , an empowering initiative designed to help you to form positive habits. We firmly believe that our most valuable asset is YOU, and your wellbeing is
of utmost importance to us. What is ?
runs from World Suicide Prevention Day on 10th September to World Mental Health
Day on 10th October. It is a movement that encourages people to dedicate just 15 min
utes of their
daily routine to activities that bring joy.
is all about making time for yourself among the demands of
work and life, nurturing your mental health, and embracing the power of self-care. Your happiness and wellbeing matter to us, and that's why we are excited to introduce
. By participating in this initiative, you'll experience a multitude of benefits:
Reduce Stress: Taking regular breaks for self-care can alleviate stress, help clear your mind, and
increase your focus and productivity in all areas of your life. Enhance Your Wellbeing: Engaging in activities that bring you joy can have a positive impact on your
mental and emotional wellbeing, leading to a more balanced and fulfilled life. Build a Supportive Community: is not just an individual endeavour—it's an
opportunity to connect with your friends & colleagues and build a supportive community. Celebrate Your Passions: This campaign celebrates what makes you unique. Whether it's a hobby, a
form of exercise, spending time with family, or pursuing creative interests, is about
embracing what brings you happiness. How to Get Involved? Participating in is simple. Here's how you can join the movement
Discover Your 15 Minutes: Take a moment to reflect on activities that truly bring you joy. It could be
as simple as savouring a cup of coffee, going for a walk, practicing mindfulness, or exploring a new
hobby. Share Your Experience: We encourage you to share your experiences to inspire one another, and grow together by sharing your photos and experiences. Use the Hashtag: If you decided to share your experience on social media, don't
forget to use the hashtag . This way, we can create a virtual support network and
inspire positivity beyond our company walls. We believe that a healthy work-life balance is essential for your overall
wellbeing. is a gentle reminder that taking care of yourself matters. By dedicating
just 15 minutes to self-care each day, you're not only investing in your own happiness but also
contributing to a happier and more vibrant workplace. Embrace , and let's make a positive impact on our lives—one small step at a time. Share Your Stories and Inspire!
