Move&Mend

07/04/2026

01/04/2026

I am back in Ireland this week ☘️ Please note that I had limited internet access while traveling, so I apologize for any delay in responding to messages. I will be responding to everyone as quickly as possible and will be back to full-time on the 13th. Looking forward to catching up!

Also, I haven’t been great posting on Facebook, I’ll be working on that! If you want to see what I’m up to, feel free to follow me over on Instagram at move_and_mend_ 🫶🏻

01/04/2026

The last two months of traveling have really put life into perspective for me.

We live in a world built around material things, chemicals in everything, constant pressure to buy more, be more, look a certain way and somewhere along the way we forgot what being human actually is.

I realised I was starting to feel that pressure too even with my business and my content. The online world can make you feel like you have to chase trends, compete, and constantly keep up.

But that’s not why I started.

My goal has always been to help people feel better in their bodies and their minds. And now more than ever I realise that goes far beyond just training in the gym.

It’s about what we put into our bodies, what we put onto our skin, the food we eat, the chemicals we surround ourselves with, the stress we carry, and the idea that we need more “stuff” to be happy.

Truthfully we don’t.

My goal moving forward is to live simpler, more naturally moving my body, eating real food, being outside, growing my own veg, and helping others reconnect with their health in a more natural way.

Less pressure.
Less noise.
More real living.

This is the direction for me and for Move & Mend 🌿

26/06/2025

Meet the face behind MoveMend 👋

I’m Hollie – personal trainer, massage therapist, and beauty therapist with a passion for helping people feel their absolute best. 🌿💪

After training as a beauty therapist in Gainforts, I went on to work in two of Ireland’s top spas – Monart Destination Spa and Kelly’s Rosslare. Now, I’m proud to be opening my own business: MoveMend – a space dedicated to personal training, massage, nutrition and online coaching.

My passion for health and fitness runs deep. I’ve personally been on a journey of recovery from food allergies, gut issues and being underweight. Movement, nutrition, and self-care helped me rebuild from the inside out – and now I want to help others do the same.

Whether it’s through strength training, a relaxing massage, or building healthier habits – my goal is to help you move better, feel better, and live better!

💚 Let’s work together to build a body and life you feel good in.

📍Offering in-person sessions from my home studio and treatment room
📩 DM me to book or learn more!

25/06/2025

✨ Welcome to MoveMend! ✨

Hi! I’m Hollie, the face behind MoveMend 💪💆‍♀️
I’m a qualified personal trainer, massage therapist, and nutrition coach – and I’m here to help you feel your best, inside and out.

MoveMend is all about combining strength and recovery, movement and wellness. Whether your goal is to:
✅ Build strength
✅ Improve fitness
✅ Reduce pain and tension
✅ Feel more confident in your body
…you’re in the right place!

At MoveMend I offer:
🌿 1:1 Personal Training (from my private home studio)
🌿 Online Coaching & Custom Workout Plans
🌿 Nutrition Guidance
🌿 Massage Therapy (30, 60, and 90 mins)

I already have amazing clients on board, and I’m now opening up limited slots for new clients. If you’re ready to invest in yourself, feel better, move better – and mend where you need it most – drop me a DM 💌 or click the link in bio to get started!

Follow for tips, behind-the-scenes, workouts, wellness content & more 💚
Let’s grow together.