04/10/2026
Not weakness. Input past capacity. Cut the input first.
Too many inputs arrived at once: sound, light, decisions, people. There was no single cause, that is exactly the point.
One move from the Overwhelm page: turn off one source of noise or light.
A body-first move for each flood, printable, on Etsy. Shop link in bio: PazitivechangeLab
Olga Paz, MSc
Self-regulation tools, not a substitute for professional mental-health care.