28/07/2026
5 Restorative Asanas for Post-Workout
Child's Pose (Balasana): Relieves Muscle Tension, Enhances Muscle Recovery & Calms the Nervous System
Happy Baby Pose (Ananda Balasana): Opens the Hips and Groin & Releases the Lower Back
Markatasana (Spinal Twists): Decompresses the Spine & Flushes Out Metabolic Waste
Pawanmuktasana (Wind Releasing Pose): Reduces Post-Workout Bloating & naturally Massages Abdominal Reigeon
Makarasana (Crocodile Pose): Relaxes Glute Muscles and Deepens Diaphragmatic Breathing
Anulom Vilom Pranayama (Alternate Nostril Breathing): Restores Energy and Balance & Improves Oxygen Delivery to Muscles