Aturyam Yoga Studio

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Aturyam Yoga Studio To Help people find body & mind balance �
For Online classes 9624890781,8866118595 Breathe•Flow•Transform �

24/04/2026

Sadanta Kriya (also called Sitkari Pranayama) is a cooling breathing technique used in yoga—but it does come with some important cautions.

22/04/2026

Best asana for acute back pain!

10/04/2026

best pranayama for stress and anxiety

09/04/2026

quick tip:- How to sit with a straight spine?

08/04/2026

Best low effort exercise for back pain

07/04/2026

3 exercises to do Padmasana easily

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