Nutrition With Angana

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Nutrition With Angana

Weightloss consultation for people of the indian community. Specializing in vegetarian and non-veget I am very passionate about food and nutrition.

I have worked as a weight-loss dietitian in Keck hospital of USC and Beverly Hills, CA. I currently work at CHOC Children's hospital in Orange County. I work with clients for weight-loss, healthy eating, diabetes, pregnancy, child health, high blood pressure and various other nutrition counseling areas. Please contact me for information on personal or group nutrition counseling. I also give lectures and seminars.

02/08/2026

Here's to the friends who turn ordinary days into extraordinary memories.
Happy Friendship Day! ✨

31/07/2026

Moong Dal & Spinach Soup — Warm. Comfort. Nourish. 💚🥣

There’s nothing better than a warm bowl of goodness on a rainy day. This Moong Dal & Spinach Soup is packed with protein, leafy greens, and comforting flavours to keep you full, nourished, and energized. ✨

Made with simple, wholesome ingredients like yellow moong dal, fresh spinach, tomato, and ginger, this easy recipe is light on the stomach yet rich in nutrition—making it a perfect monsoon meal. 🌿

With 12–15g of protein per serving, it's a delicious way to support your health while enjoying every spoonful. 💛

📌 Save this recipeand try it for your next healthy meal!

29/07/2026

A heartfelt tribute to the guiding light that transforms lives. 🌼

24/07/2026

🩷 Comment "BLOAT" to get our FREE Guide: 10 Everyday Habits That Help Reduce Bloating!

Bloating isn't just about eating too much—it can be your body's way of telling you that your digestion needs extra care.

Simple daily habits like eating slowly, staying hydrated, choosing fibre-rich foods, managing stress, and maintaining regular meal timings can make a big difference to your gut health and overall well-being.

A healthy digestive system starts with small, consistent changes. Don't wait until bloating becomes part of your everyday life—take the first step toward better digestion today. ✨

Comment "BLOAT" below, and we'll send you our FREE guide packed with practical tips to help reduce bloating naturally. 🩷

📩 DM us to begin your personalised nutrition journey with Liza Diet.

[Gut health, Bloating relief, Digestive health, Healthy digestion, Gut-friendly diet, Digestive wellness, Healthy eating habits, Nutritionist for gut health, Fibre-rich diet, Hydration for digestion, Liza Diet]

17/07/2026

When Should You See a Dietitian? 🤔🥗

Not sure if your body is trying to tell you something? Your health often gives subtle signs before bigger problems appear.

If you're struggling with weight loss, weight gain, PCOS, diabetes, thyroid issues, digestive problems, low energy, or unhealthy eating habits, it may be the right time to consult a professional dietitian.

👉 Swipe through this carousel to discover the common signs that indicate you could benefit from personalized nutrition guidance.

At Liza's Diet Awareness Center, we create customised diet plans that fit your lifestyle—no crash diets, no starvation, just sustainable and healthy results.

📞 Ready to take charge of your health? Call or DM us today!

[Dietitian for weight loss, Personalised diet plan, Nutrition expert, Healthy eating habits, Diabetes diet, Weight management, Best dietitian in India]

16/07/2026

May the sacred journey of Lord Jagannath inspire faith, devotion, and new beginnings in your life. 🌼🙏

Happy Jagannath Rath Yatra! 🙏🚩

13/07/2026

5 Simple Habits for Healthy Weight Loss 💙🥗💧

Losing weight doesn't have to be complicated. The secret lies in building healthy habits that you can follow consistently every day. Small lifestyle changes can improve your metabolism, boost your energy levels, support better digestion, and help you achieve long-term weight-loss goals.

✨ Start with these 5 simple habits:
🏃 Be Active
🥗 Eat Nutritious Food
💧 Drink More Water
🍽️ Eat Early Dinner
😴 Sleep Well

Healthy living is not about perfection—it's about making better choices every day. Stay consistent, trust the process, and let your habits create lasting results. 💚

Save this carousel for your daily reminder and share it with someone who wants to start their healthy lifestyle journey!

[weight loss tips, healthy weight loss, healthy habits, healthy eating, balanced diet, nutritious food, hydration, active lifestyle, early dinner, healthy sleep, metabolism boost, fat loss, wellness journey, fitness tips, healthy lifestyle]

11/07/2026

Nature's Superfruits for Monsoon 🍎🍐🍒🫐

Monsoon is the perfect time to nourish your body with seasonal fruits packed with essential vitamins, minerals, fiber, and antioxidants. From apples and pears to cherries, plums, bananas, and jamun, each fruit offers unique health benefits that help strengthen immunity, support digestion, promote heart health, and keep you energized during the rainy season.

A healthy diet isn't about eating less—it's about choosing the right foods every day. Add these superfruits to your daily routine and let nature take care of your wellness. 💚

[monsoon fruits, superfruits, healthy eating, immunity boosting foods, seasonal fruits, balanced diet, nutrition tips, healthy lifestyle, fiber-rich foods, antioxidant-rich fruits]

09/07/2026

Thinking about trying a crash diet? Think again.🚫

While crash diets may promise rapid weight loss, they often come at the cost of your health. Extreme calorie restriction can lead to nutrient deficiencies, muscle loss, a slower metabolism, and even quick weight regain once the diet ends.

The key to sustainable weight loss isn't starving yourself—it's building healthy eating habits, practicing portion control, staying active, and following a balanced nutrition plan that you can maintain for life.

Choose progress over quick fixes. Your health deserves a long-term approach.💚

[crash diet, healthy weight loss, sustainable weight loss, balanced diet, nutrition tips, metabolism, fat loss, healthy lifestyle, weight management, portion control]

21/06/2026

Happy International Yoga Day!🧘‍♀️✨

Yoga and healthy eating go hand in hand, small mindful choices every day can lead to lasting health & happiness.

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Ahmedabad

Website

http://anganashah.blogspot.com/, https://twitter.com/nutriwithangi

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