Yogga with Pooja

Yogga with Pooja Helping working women (30–50) with PCOS, menopause & hormonal imbalance lose weight, stay consistent, and feel confident again

14/08/2026

Glow Naturally This Rakshabandhan! ✨
Give yourself (or your loved ones) the gift of natural beauty, wellness, and radiance! 🌸💆‍♀️
​⏳ ONLY 4 DAYS LEFT! ⏳
​Join our exclusive 6-Day Rakshabandhan Special Face Yoga Workshop at a festive special offer!
​🌿 Workshop Benefits:
​✨ Reduce fine lines & wrinkles
​✨ Improve natural glow & skin tone
​✨ Tone facial muscles & firm skin
​✨ Relieve stress & enhance blood circulation
​💰 Special Festive Fee: ₹799 Just ₹555/- 💻 Platform: LIVE on ZOOM
👥 Guided by Experts: * 🧘‍♀️ Pooja (Yoga & Health Coach): 📞 +91 99350 31335
​🌸 Payal (Yoga & Wellness Coach): 📞 +91 91735 00960
​🚨 Limited slots available to ensure personal attention!
​👉 DM us or WhatsApp directly to book your spot today! 📲
​ HolisticHealth AntiAgingNaturally WellnessJourney

13/08/2026

Wellness is more than workouts. 💚
Sometimes it’s a swing in the rain,
a little greenery,
mountains in the distance,
and giving yourself permission to simply pause and enjoy. 🌿✨
This Sawan, don’t forget to nourish your mind along with your body.
Because happiness is a part of wellness too. 💚
Save this as your reminder to slow down. ✨
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11/08/2026

Hit the gym for an hour, but still no results on the scale? 📉 Here’s the hard truth: 1 hour of exercise can’t undo 23 hours of sitting still!

​What you do during the rest of your day (your steps, standing, moving around) burns way more energy than just that single workout session. 🏃‍♀️✨

​Don't just crush it at the gym—stay active all day long! 💥

​💬 Are you staying active after your workout, or heading straight to the desk/couch? Let’s talk below! 👇

WeightLossMistakes

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10/08/2026

Can You Do This? 🧘‍♀️🔥 | A Flexibility Challenge

Flexibility isn’t just about doing advanced yoga poses.

It’s about mobility, body awareness, posture and moving with ease.

So here’s a little Monday challenge for you:

👉 Can you do this?

Try it safely, listen to your body, and don’t force the stretch.

Comment YES or NO if you tried it! 👇

And challenge a colleague or friend to give it a try. 😊

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08/08/2026

Weight Loss में सबसे बड़ी गलती क्या है? 🤔😂

हम अक्सर सोचते हैं—
“Monday से शुरू करूंगी…”
“1 तारीख से पक्का…”
“अगले हफ्ते से…” 😅

लेकिन weight loss के लिए perfect day नहीं, consistent action चाहिए. ❤️

आपने भी कभी ऐसा किया है? 😂
Comment “GUILTY” 👇

Follow Pooja Sethi for practical weight loss tips, healthy lifestyle, yoga & fitness for women.

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08/08/2026

🤱✨ A beautiful glimpse from our Breastfeeding Special Session! 💕

Over 20+ new moms & moms-to-be joined us today to learn, ask questions, clear their doubts and feel more confident about their breastfeeding journey. 🌸

A heartfelt thank you to Ms. Nikita, Lactation Expert, for sharing such valuable and practical guidance. 💙

And thank you to every mom who joined us and made this session so special! 🫶

Because an informed mom is a confident mom. 🌷

LactationExpert MotherhoodJourney PregnancySupport PostpartumSupport MaternalHealth NewMomSupport BreastfeedingJourney PoojaAndPayal

07/08/2026

Struggling with oily skin and monsoon breakouts? 😩 Don't worry!

​Try this simple Neem & Rose Ice Cube hack for an instant oil-free glow & acne relief! 🌿🌹🧊

​Neem fights off the bacteria, while Rose gives your skin that fresh, glowing finish ✨

​📌 Save this reel so you don't lose the recipe!

Drop a 🌿 in the comments if you’re going to try this today! 👇

​ RosePetals NaturalSkincare SkincareReels HomeRemedies MonsoonGlow ClearSkinTips SkincareHacks

06/08/2026

10-Min Jhatpat Healthy Lauki Breakfast Recipe | High Protein & High Fiber 🥒⚡

​Morning rush mein healthy, low-calorie aur tasty khana ho, toh Anshu Ki Punjabi Rasoi ki yeh zero-waste recipe zaroor try karein!

​Lauki, besan aur sooji ke saath dher saare safed til aur sarso ke tadke wala yeh nashta digestion ke liye bhi bohot accha hai.

​📌 Save & Share this reel with your family!

​🥣 INGREDIENTS LIST:

​Main Mixture:

• Grated Lauki (Bottlegourd) - 2 cups (squeezed)

• Besan - 1 cup

• Sooji - 2-3 tbsp

• Oil - 1 tsp

​Spices & Flavors:

• Ajwain - 1/2 tsp

• Black Pepper - 1/2 tsp

• Coriander Powder - 1 tbsp

• Dry Ginger Powder (Saunth) - 1/2 tsp

• Green Chillies - 1-2 (chopped)

• Turmeric (Haldi) - 1/2 tsp

• Salt to taste

• Baking Soda - 1 pinch

​For Tadka:

• Oil / Ghee - 1-2 tsp

• Rai / Mustard Seeds - 1 tbsp

• White Sesame Seeds (Til) - 2-3 tbsp (lots of it!)

​👩‍🍳 QUICK METHOD:

​1️⃣ Prep: Grate lauki and squeeze out excess water. (Don't throw the water away!)

2️⃣ Dough: Mix squeezed lauki, besan, sooji, green chillies, ajwain, black pepper, coriander powder, dry ginger, turmeric, salt, and baking soda.

3️⃣ Combine: Add 1 tsp oil. Use the reserved lauki water if needed to make a firm dough. Rest for 10 mins.

4️⃣ Steam: Shape into rolls and steam on a greased colander for 10-12 mins. Let cool, then slice.

5️⃣ Tadka: Toss slices in hot oil with mustard seeds and lots of white til until crispy!

​💡 Zero-Waste Tip: Drink the leftover squeezed lauki water with a dash of salt and black pepper as a healthy morning booster!

​ JhatpatNashta HighProtein HighFiber IndianBreakfast EasyRecipes ZeroWasteCooking FoodReels ReelsIndia ExplorePage

06/08/2026

✨ A glimpse of our online yoga practice! 🧘‍♀️💙

Every strong pose starts with one small step. Whether you're a beginner or looking to level up your practice, you're welcome to join us.

🌅 Online Live Classes ⏰ 6:00 AM & 7:00 PM

✨ What we practice: • Yoga (Beginner to Intermediate) • Pilates • Strength Training • Pranayama • Meditation

💚 Build strength, improve flexibility, reduce stress, and feel healthier—right from your home.

📩 DM me "YOGA" to join the next batch.

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Allahabad

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