Eat to fitness

04/01/2026

A Simple Kitchen Based Detox Drink to clean your body internally.
This drink can be consumed everyday or twice a week. Too much consumption is not recommended, 1 cup is sufficient to your daily healthy lifestyle.
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04/01/2026

Fungal infection Remedy best by Achraya Manish Ji☘️
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02/11/2025

20/08/2025

A Clinic Empowering families around the world to stay healthy and eat healthy. Get to know about your health ( cons and pros going in your body, and how to cure them with kitchen based diet). To get your diet package call on the given contact number below 👇

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04/07/2025

India boasts a wide variety of other nutritious foods that can be incorporated into a healthy diet.

Here are some few examples

❇️ Amla (Indian Gooseberry):
Amla is a powerhouse of Vitamin C and antioxidants, known for its anti-aging and immunity-boosting properties.

❇️ Turmeric:
This spice is a potent anti-inflammatory agent and antioxidant, with potential benefits for heart health and even some types of cancer.

❇️ Ghee:
Clarified butter, ghee, has been shown to reduce the glycemic index of food and is a staple in Indian cuisine.

❇️ Ragi (Finger Millet):
This whole grain is rich in iron, calcium, and vitamin D, making it a great choice for those with diabetes.

❇️ Coconut:
Coconut, especially coconut oil, is a source of healthy fats and has benefits for weight loss and heart health.

❇️ Moringa (Drumstick Leaves):
Moringa is packed with vitamins, minerals, and antioxidants, with various parts of the plant being used in traditional medicine.

❇️ Makhanas (Fox Nuts):
These are low in calories and high in protein and fiber, making them a healthy snack option.

❇️ Sattu:
A roasted gram flour, sattu is a good source of protein and fiber, and is often consumed as a drink or in other dishes.

❇️ Beetroot:
This vibrant root vegetable is packed with nutrients and offers benefits for heart health and blood pressure.

❇️ Jackfruit:
Rich in vitamins and minerals, jackfruit also aids in digestion and is a good source of fiber.

❇️ Curd:
A dairy product rich in probiotics, curd supports gut health and digestion.

❇️ Betel Leaf:
Betel leaf, also known as paan, has been traditionally used for its medicinal properties.

❇️ Moringa (Drumstick Tree Leaves)
Moringa, often referred to as the “miracle tree,” is packed with vitamins A, C, and E, along with calcium and iron.

❇️ Niger Seeds (Ramtil)
Niger seeds, or ramtil, are tiny black seeds that are rich in healthy fats, proteins, and dietary fibre. They contain essential fatty acids like omega-3 and omega-6, which are good for heart health.
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14/06/2025

Zinc is a major element which is not present in our and even body cannot synthesise it. It is very important to eat Zinc rich foods everyday so to live healthy lifestyle.
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11/06/2025

✅ MAGNESIUM ✅
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions and cellular processes.
Daily requirement for intake of Magnesium:-
Children 1-3 years: 80 mg
Children 4-8 years: 130 mg
Children 9-13 years: 240 mg
Teens 14-18 years: boys 410 mg and girls 360 mg
Adults 19-30 years: men 400 mg and women 310 mg
Adults 31+ years: men 420 mg and women 320 mg
Include Magnesium rich foods daily in your life :-
✅ Whole Wheat ( So 2 chapattis made of wheat flour is daily need to your body)
✅ Nuts and seeds ( especially almonds , cashews, peanuts & Pumpkin seeds )
✅ Green leafy vegetables ( especially spinach)
✅ Avocado ( Rich with good quality of maximum of fat)
✅ Fruits ( especially 2 dried Figs and 1 big banana)
So Add the above given foods to your daily eating habits and see the results.
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12/02/2025

A wonderful fruit or vegetable with lots of super goodness.