Mudra yoga classes

26/10/2026

My job isn’t to make you flexible.
It’s to make you feel proud for showing up.
Alive again. At home again. You again.

24/10/2026

Day 10/10 - OATH FOR EVERY MAMA 🤍

10 din me humne kitna kuch saath experience kiya - overthinking, gussa, expectations - jo pehle notice bhi nahi kiya tha

aaj se ek oath - jab hum dusri side pe honge, tab hum har pregnant / post-natal mom ko samjhenge, judge nahi karenge

kyuki ab hum samajhte hain is phase ko

Be the person you needed when you were in pain

Type I OATH 🤍 and tag a pregnant mama you promise to support

23/10/2026

Don't underestimate the creator.

21/10/2026

For all the mom who enjoyed their own company......

20/10/2026

Day 9 - Comparison Trap 🤍

tum sirf uski highlight reel dekhti ho, apni puri movie se compare karti ho

har maa alag hai, har body alag hai, har baby alag hai
tumhari postpartum is a phase, uski jaisi nahi hogi

next time compare karne ka mann kare, ye bolo - main apni journey pe hu, uski nahi

kya tum bhi compare karti ho? Comment MY JOURNEY, tum akeli nahi ho
Save for your low days

stopcomparing everyjourneyisdifferent postpartumisaphase mommentalhealth mudrayogabliss postnatalyoga socialmediavsreality

17/10/2026

Day 8 - Touched Out 🤍
pura din baby touch kare, god me rahe, chipka rahe
aur shaam tak lage bas ab koi mujhe touch na kare, mujhe thoda space chahiye

phir guilt - main kaisi maa hu?

nahi, tum buri maa nahi ho, tum OVERSTIMULATED ho
tumhara nervous system pura din touch, awaaz, rone se thak gaya hai

try my 2 min reset - 5-4-3-2-1 Grounding
baby ko safe sula ke, haath zameen pe rakho
5 cheezein dekho, 4 chhuo, 3 awaazein suno, 2 khushbu, 1 taste
1 minute me mind wapas body me, bina guilty hue space mil jayega

kya tumhe bhi touched out feel hota hai? Comment SAFE, tum akeli nahi ho
Save karo shaam ke liye, share karo us maa ke saath jise iski zarurat hai

13/10/2026

Day 7 - Postpartum anger ke liye mera favourite tool - Butterfly Tap + Humming

gussa aaye toh chillana nahi, ye karo - 3 min me calm

ye postpartum emotional wellbeing ka area hai jahan hume kaam karna hai, reaction nahi release karna hai

try karo aur batao kaisa laga?

angermanagement emotionalhealing mudrayogabliss bhramari taptherapy

07/10/2026