Obese2Fit

Obese2Fit is an initiative to help people achieve long-lasting by educating the right and manners.

03/05/2022

If you ask me, the most stupid way to track weightloss is,

watching the number on your weighing scale🤐

The number on the weighing scale doesn't give you the whole picture🙅‍♀️

Here are the top 5 ways to check if you are on the right track

1️⃣ Measuring Tape - Fat loss happens in inches and measuring tape is an economical way to track your progress.
2️⃣Check you clothes - Take out those favourite old dress and see how it is fitting you.
3️⃣ Progress Photos- Photos will show you which the weighing scale can't show, they show how your body is changing day by day.
4️⃣Redued Sugar Craving- If your body isn't asking for all those sweets, refined grains and ice cremes, that's a better indicator too.
5️⃣Body Composition Scales - In addition to showing your weight, body composition scales also give you the break up and a better understanding about whether the weight you have is because of fat or due to the muscle mass.

So, what are you waiting for, keep tracking and share in the comments below how these are working for you.







you ask me, the most stupid way to track weightloss is,

watching the number on your weighing scale🤐

The number on the weighing scale doesn't give you the whole picture🙅‍♀️

Here are the top 5 ways to check if you are on the right track

1️⃣ Measuring Tape - Fat loss happens in inches and measuring tape is an economical way to track your progress.
2️⃣Check you clothes - Take out those favourite old dress and see how it is fitting you.
3️⃣ Progress Photos- Photos will show you which the weighing scale can't show, they show how your body is changing day by day.
4️⃣Redued Sugar Craving- If your body isn't asking for all those sweets, refined grains and ice cremes, that's a better indicator too.
5️⃣Body Composition Scales - In addition to showing your weight, body composition scales also give you the break up and a better understanding about whether the weight you have is because of fat or due to the muscle mass.

So, what are you waiting for, keep tracking and share in the comments below how these are working for you.







20/04/2022

Before you get Pregnant 🤰
watch this🙏🙏

17/04/2022

Is coffee a waste/ worthy fatloss aid❓🤔

Caffeine, the active ingredient in coffee, has a similar chemical struture to ATP (Adenosine Tri Phospate) which is the energy currency🤑 of our body.

Caffeine makes you alert🚨,
while adenosine makes you sleepy😴

A regular cup of coffee is all you need to get a decent shift in your alertness.

In addition to improving alertness, caffeine has also got excellent lipolytic (fat breakdown🔥🔥) effect with weak thermogenic effect (increase in the metabolic rate after eating a meal).

But the catch here is that, nearly 65% of the fats broken down take U turn ⤴️⤴️
back into triglycerides (FAT) via a process called re-esterification.

So, if you are eating as per your body make up✅,

which is a fatty protein way of eating with a very low carb diet, having induced a state of nutritional ketosis, the free fatty acids of the triglycerides are converted to ketones and the glycerol is converted to glucose without any re-esterification. 💯💯

If you are non-fat adapted person, the lipolytic effects of the caffeine☕ has to be coupled with a workout🏋️ to increase the thermogenesis and thus the breakdown of fats🔥🔥

Now that you know how to use caffeine to improve fatloss, share it with a friend who need to know this😎

10/04/2022

Wishing you a Happy Sri Rama Navami🙂

Jai Shri Ram✅

Paanakam Mandate💯💯

Have you had your Paanakam yet❓

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