26/08/2026
Dermatologist rates everyday fruits & veggies for COLLAGEN boosting! π₯β¨
Your body physically cannot build collagen without Vitamin C. Here is how I rate these common foods based on their Vitamin C content:
π Amla: 10/10 (An absolute powerhouse! Eat it fresh)
π Guava: 10/10 (The best & most affordable source!)
π Red Bell Pepper: 9/10 (So easy to toss in a salad)
π Kiwi: 8/10 (Small serving, massive benefits)
π Orange & Papaya: 6/10 (Great everyday choices)
π Tomato: 3/10 (Good, but lower on the scale)
π¨ββοΈ PRO TIP: Stop boiling your broccoli and potatoes! Overcooking and prolonged boiling destroys the Vitamin C. Always choose steaming to preserve the nutrients your skin needs. π₯¦π¨
Which of these is your favorite to eat? Let me know below! π