ওঁ Yoga & Wellness

ওঁ Yoga & Wellness Om Yoga & Wellness is a online yoga class provider. Yoga is not only a few asanas or a few breathing

https://youtu.be/QByMXlHpxu8?si=GQVCPvCmSGFt5Fs0Coming up with the Elderly Yoga Series . Share it with your parents or g...
31/12/2025

https://youtu.be/QByMXlHpxu8?si=GQVCPvCmSGFt5Fs0

Coming up with the Elderly Yoga Series . Share it with your parents or grand parents . If they are absolute beginner then also they can do it. Can't sit on the Mat , no problem. There will be Chair Yoga sessions and Standing series as well. So don't forget to Subscribe .

Feel Free to Share your comments or feedbacks !!! ~ Lisha

Welcome to Elderly Yoga with Lisha 💛This is Episode 1 of a 6-Part Gentle Yoga Series for Elderly, specially designed to improve spine mobility, joint health...

Make sure you follow through all the episodes. If you are a new mom(do take your doctor'sadvice), be careful and love y...
17/12/2025

Make sure you follow through all the episodes. If you are a new mom(do take your doctor'sadvice), be careful and love yourself through the journey

Welcome to Backbend Journey with Lisha 💛This is Episode 4 of our Beginner to Advanced Backbend Yoga Series.In this 10-minute backbend practice, we focus on ...

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