Wellnessbyrosh

08/05/2026

Here is the Bifido power house yogurt recipe which has three different target strain of B.Longum and few other bifido strains. This would target to raise butyrate which is most important SCFA for various health benefit as highligted in recipe

Spread the Wellness  BifidoBloom is a therapeutic, high-bifidobacteria fermented yogurt recipe designed to support gut barrier integrity, motility, stress resilience, immune balance, and microbial diversity. This slow-fermented 36-hour yogurt combines five clinically researched Bifidobacterium stra...

08/04/2026

Polyphenol Probiotic LGG, LP299v, PS128 Juice Fermentation

Polyphenol Probiotic Juice Fermentation A functional probiotic drink made with polyphenol-rich fruits and targeted probiotic strains. Supports gut microbiome diversity, metabolic health, and gut-brain axis through fermentation. Sterilised 1-litre mason jars Measuring spoons and cups Glass utensils for stirring 900-1000 ml A combination of 2-3 polyphenol-richfruits (choose from below options ) Option 1 Black grapes (40–50% of the juice), Pomegranate (20–30%), or Kiwi (10–15%)...

Spread the WellnessA functional probiotic drink made with polyphenol-rich fruits and targeted probiotic strains. Supports gut microbiome diversity, metabolic health, and gut-brain axis through fermentation.

13/02/2026

Bacillus subtilis DE111 Polyphenol Juice Probiotic Drink

Bacillus Subtilis DE111 Polyphenol Probiotic Drink A polyphenol-rich probiotic juice made with cold-pressed fruit and fermented with Bacillus subtilis DE111, a clinically studied spore-forming probiotic strain. This 72-hour controlled fermentation supports microbiome balance and functional gut ecology. Glass jar Cold press juicer (preferred) or blender + strainer Large pot (for hot water bath) Kitchen thermometer Alcohol wipes or food-grade sanitizer…...

Spread the Wellness

09/01/2026

Soya Milk B. Longum BB536 Yogurt Recipe

Soya Milk Bifidobacterium Longum BB536 Medicinal Yogurt Recipe Yoghurt Maker Sterlisded 1-litre mason jars Measuring spoons and cups Glass utensils for stirring 1 litre Organic, unsweetened, non-GMO soya milk, and Preservative-Free 1 tbsp each Prebiotic blend (critical): (Dextrose/whitesugar, Inulin) 1 tsp Galactooligosaccharides (GOS) 2 capsules (or equivalent CFUs of verified BB536 strain) BB536 probiotic: 1. Gently simmer the soya milk for 15-20 minutes until it comes to the boil....

Spread the Wellness

01/01/2026

26/12/2025

A Comprehensive Guide to Chronic Diarrhoea: An Integrative Approach

Chronic diarrhoea affects up to 5% of the global population at any given time, disrupting daily life and often signaling deeper health imbalances. Defined as loose stools lasting over four weeks, it stems from infections, gut inflammation, IBS, food intolerances, or systemic disorders. With more than 100 possible causes, finding lasting relief is challenging. In this blog, a Comprehensive Guide to Chronic Diarrhoea: An Integrative Approach, we have combined the precision of conventional diagnostics with the root-cause lens of functional medicine to offer clinicians and patients a complete, actionable roadmap for healing, one that addresses both symptoms and the systems driving them....

Chronic diarrhoea becomes manageable with a functional medicine approach thar focuses on diet, lifestyle changes, and a holistic approach.

11/09/2025

Rosacea affects over 415 million people worldwide, leading to persistent redness, bumps, and skin sensitivity that often impact daily life. Functional medicine offers a different path, root-cause resolution through systems biology and personalised care. Research reveals a powerful link between gut health, immune regulation, and skin inflammation. By healing the gut and rebalancing the immune system, it becomes possible to calm the skin from within and achieve lasting, meaningful improvements in rosacea....

26/08/2025

SIBO Medicinal Yogurt Recipe Key addition for a range of favourable health benefits including eradication of SIBO and reducing SIBO specific symptoms, reducing IBS symptoms, restoration of gut balance, enhanced nutrient digestion and absorption, suppression of bacterial overgrowth and pathogens, improved microbiome diversity and modulation of immune response. Yogurt maker Sterilized 1-litre Mason jars Measuring spoons and cups Glass utensils for stirring…...

Spread the Wellness

26/08/2025

Age-related Macular Degeneration (AMD) is the leading cause of blindness in developed countries, particularly affecting older adults. AMD primarily targets the macula, the part of the retina responsible for central vision, which is essential for tasks like reading and driving. There are two types of AMD: dry AMD and wet AMD. As the aging population increases, addressing AMD through early prevention, dietary changes, and targeted supplementation has become essential in preserving vision and improving quality of life....

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27/07/2025

Prevalence of Helicobacter pylori (H. pylori) infections both stomach and mouth in India is high, generally estimated to be between 50% and 80%. It’s a pathogen that disrupts your microbiome, colonises the gastric mucosa and sometimes the duodenal mucosa and can contribute to ulcers, dyspepsia, iron deficiency anaemia, GERD, fatigue, SIBO, autoimmune issues, and more when overgrow and have various virulence factors present.Most gastritis patients are asymptomatic – even gastric erosions and haemorrhages are not usually associated with abdominal pain.

Join us for a powerful session on the Functional Medicine and Probiotics Approach to H. Pylori and uncover the root causes, hidden triggers, and effective strategies that can help you eliminate the infection and heal your gut for good.

🗓 Date: 8 August 2025
🕖Time: 7:00 PM-8:30 PM (IST)

✅ REGISTER NOW and step into empowered healing:

https://wellnessbyrosh.com/event/a-functional-medicine-approach-to-helicobacter-pylori/

🌱 The Functional Medicine lens looks deep into diet, lifestyle, microbiome balance, and personalised therapies for true healing.

✔️ Why You Should Attend: Highlights of the Webinar
🦠 H. Pylori Eradication with natural food remedies
🔥 Root-Cause Insights on Inflammation & Gastric Imbalance
🌿 Botanical and Herbal Target Therapies with Evidence-Based Protocols
🥛 Probiotics that Work Against H. Pylori
🍵 Anti-Inflammatory, Prebiotics approach
💊 Supplement Strategies for Mucosal Healing
🔬 Lab Testing, Functional Biomarkers & Personalized Plans
🧠 H. Pylori’s Role in Anxiety, Fatigue & Neurological Symptoms
🚫 What all to do to prevent any relapse of H.Pylori

🎯 Whether you’re facing chronic H. pylori infections or just want clarity on the best way to heal your gut, this session is for you.