dietitian_shikha_kumari

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dietitian_shikha_kumari Follow me for my Vlogs, Diet plans, Recipes, Healthy lifestyle, Weight Loss/gain tips.

09/10/2026

Vlog-347/365 Mummy ka training session alag, or mera struggle alag 😂

09/10/2026

Shed those extra pounds and dance to a healthier you this Navratri with our weight loss diet plan! Navratri is a festival that involves fasting for nine days, and it can be an excellent time to kick-start your weight loss journey. Please watch the full video for sample Navratri weight loss diet plan. Note: Make sure to stay hydrated throughout the day and drink plenty of water, coconut water, and fresh fruit juices. Avoid fried and high-calorie foods.
This diet plan can be adjusted according to your preferences and dietary requirements.
🙏 Happy Navratri!

📲 Also follow me Dt. Shikha Kumari to transform yourself.

❤️ I hope you found it beneficial.

▶️ Stay tuned for more health tips, diet plans, recipe videos & fitness information.

❤️ ❤️

08/10/2026

Vlog-346/365 Aaj Nani ki taraf se mila ek bahut hi pyara sa gift… ❤️🎁

06/10/2026

Vlog-345/365 Aaj meri Nani mujhse milne aayi hain… toh chalo aaj baatein sirf Nanis ki ❤️

05/10/2026

Vlog-344/365 Jitiya vrat ka paran ❤️🙏

04/10/2026

Vlog-343/365 Aaj mummy ka Jitiya vrat… maa ki mamta ko salaam 🙏❤️

03/10/2026

Going from 73 kg to 57 kg postpartum was not easy, especially while taking care of a baby.
There were days when I felt exhausted, overwhelmed, and struggled to find time for myself.
But I stayed consistent with my diet, focused on my health, and slowly started rebuilding my strength.
I didn’t follow shortcuts I focused on sustainable changes that I could manage as a new mom.

If I could lose 16 kg while raising a baby, you can start your journey too. ❤️

Message me YES to start your weightloss journey with my Antiinflamatory diet plan.

03/10/2026

Vlog-342/365 Ghar par aaya dher saara doodh… 🥛❤️ Kyunki ghar mein hone wala hai Brahman Bhoj. 🙏

02/10/2026

Vlog-341/365 Kal doctor ne kya bola? Aur mere X-ray mein kya aaya? 🏥🤔

02/10/2026

Little Riddhu ka knowledge taste 😍🧿

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