Dr. Mahesh Jayapal

14/01/2026

08/01/2026

🌞💪 The relationship between cholesterol and vitamin D is an important one for your overall health.
Cholesterol is a precursor for the production of vitamin D in the body, and sunlight plays a crucial role in this process.
When you get enough sunlight, your body can transform cholesterol into vitamin D, helping with bone health, immunity, and mood regulation.

06/01/2026

When eating well causes zero problems.

05/01/2026

❌ 🚬
A new study shows that there is no safe level of smoking, revealing that even one or two ci******es a day can significantly raise the risk of serious heart conditions.
Researchers found that light smokers face nearly a 50% higher risk of heart attack or stroke compared to non-smokers, highlighting the serious cardiovascular dangers of even minimal to***co use.

02/01/2026

🍓 🫐 Berries Friday:
* Rich in antioxidants – Help fight free radicals and slow aging.
* Boost immunity – High in vitamin C and phytonutrients
* Heart-healthy – Improve cholesterol levels and blood pressure
* Good for brain health – Support memory and cognitive function
* Aid digestion – High fiber helps gut health and prevents constipation
* Help weight management – Low calories, high nutrients

13/12/2025

Top 10 Plant based protein source.

03/12/2025

While fruit is nutritious, it cannot provide the complete range of proteins, fats, vitamins, and minerals required for proper organ function.
Over time, a fruit-only diet can trigger malnutrition, weaken the immune system, strain the heart, and cause severe electrolyte imbalances.
These silent complications often develop gradually until the body can no longer cope.

This tragedy serves as a powerful reminder that “Natural” does not always mean “safe.”
Balanced nutrition is essential for long-term health.

30/11/2025

Science can measure the table,
but how the table is formed is the creation of God.