Momfirst

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Momfirst India's 1st Maternal Fitness, Nutrition and Pelvic floor rehab centre.

Everything from Preconception, Pregnancy, Postpartum Recovery, Postnatal fitness, Weight loss programs and Women's health physiotherapy - under one roof.
📍Jayanagar, Bangalore.

29/09/2026

For Soujanya, prenatal Pilates is about more than exercise. 💗

It’s about personalised sessions, supportive trainers, feeling stronger and having a space that makes you want to show up for yourself.

Here’s what Soujanya loves about her MomFirst experience.

10/10 from Soujanya. ✨

25/09/2026

Six months pregnant and showing up consistently 💗

Soujanya shares her experience with Prenatal Pilates at MomFirst, from adapting her routine to staying active, strong and supported throughout her pregnancy.

Her journey with MomFirst started even before pregnancy, making the transition to prenatal Pilates feel natural and comfortable.

*Watch Part 1 of her journey.*

Part 2 coming next. ✨

21/09/2026

The Art of Staying Active During Pregnancy. 🤍

Moving with care, building strength, and making time for yourself throughout your pregnancy. ✨

📞 9066540204
📍 Jayanagar | Online & Offline

19/09/2026

“On my first day, I literally struggled to do the figure of four. Today, I do it like a pro.”

For Zeenal, her journey at MomFirst has been about more than physical progress. It has been about rebuilding confidence, becoming more active, and feeling comfortable in her body again. 💗

With the right guidance and consistent support, small changes can become meaningful milestones.

And her message to every mom?

**You don’t have to struggle alone. It’s okay to ask for help.** 🌸 Momfirst is our place💪

We’re so happy to be a part of Zeenal’s journey.

18/09/2026

From struggling with everyday movements to feeling stronger, more active, and confident again. 💗

Zeenal’s postpartum journey wasn’t easy. Back pain, lower abdominal discomfort, inactivity, and low confidence made even everyday tasks feel difficult.

At MomFirst, she found the support she needed to work on her body, her confidence, and her overall well-being.

Today, she feels more active, more comfortable, and more capable in her daily life.

Her message to every mom is simple: asking for help can be the first step towards feeling like yourself again.🌸

Thank you, Zeenal, for trusting MomFirst with your journey. ❤️

11/09/2026

Exercise isn’t just about getting fit.

It’s about having the strength to carry, lift, move, play, and keep up with the little ones you love. 💗

Train for life.
Move for yourself.
Stay strong for what matters.

It’s never too late to start.

Start your journey with MomFirst. 💗

01/09/2026

POV: You hire a social media manager to promote your clinic…

And she makes Dr. Aditi Singh(PT) Dr. Aditi Singh | Pelvic Floor Therapist do this 😭😂

But honestly, MomFirst is the right place for every mama. 💗

28/08/2026

DM 'heal me' to join the waitlist of Momfirst's signature Postpartum Heal & Recovery 1:1 program.

Slots are opening up on 1st September for the next quarter. Hurry 三

❓Who can join the waitlist?

📌Moms with Diastasis Recti (aka abdominal gap)
📌Moms with Pelvic floor dysfunctions
📌Moms with musculoskeletal pains & aches
📌Moms with weak core, poor posture and low levels of energy.
📌Moms wanting to get back to fitness but have no clue on how to get it started.
📌Moms looking for a weight loss program which is goal oriented, sustainable and consistent.
📌Moms who want to get trained under experienced women's health physios, expert strength training coaches, certified Pilates instructors and qualified pelvic floor therapists.
📌Moms just want to get back to fitness.

A step by step guided Postnatal exercise program to help you heal your postpartum core, recover from pelvic floor issues and get back to fitness. The program is goal oriented and customised to help you
Reset, Rebuild & Restore.

Only 8 slots are available for the next quarter. It's first cm first serve basis, only for selected entries.

DM 'heal me' to join the waitlist of Momfirst's signature Postpartum Heal & Recovery 1:1 program.

(Postpartum, Momfirst, postnatal fitness, weight loss, new mom, fitness for moms, moms of Instagram, pelvic floor, Diastasis Recti, strength training for mothers, postnatal Pilates, fitness for moms in Bangalore).

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Bangalore
560069

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