Sakhi Make Yourself Your Friend

Sakhi Make Yourself Your Friend Are you your friend or an enemy? What are you doing to become closer to your innerself? LIVE & LOVE

Everyone of us will have our own stories that made us become what we are today. In this process, our bodies will also h...
09/09/2026

Everyone of us will have our own stories that made us become what we are today.
In this process, our bodies will also have their own stories and individual organs too..
Our spine health ia determined a lot by our physical stamina and endurance, emotional traumas that we suppressed from the past, social stigmas that we believed since childhood and lastly our behavior towards the self and society.
If you dont believe me, ask someone who has mechanical backpain if they are going through any emotional or financial crisis or not.
As a clinician, I have always noted the relationship between spine health and emotional patterns of
the individual's.
I'm not saying that all spine issues arise in the mind but few may. So, noting it and treating for the same is important in the practice.
We recently discussed many such related topics in our STRENGTHEN TO SURVIVE ~ A story of the spine; a short term ODL course conducted through SVYASA Deemed to be University. I'm indebted for the opportunity by the university.
Here are few testimonials of participants who joined the program.

IKiGAI...Finding happiness in what we do.I find happiness in teaching. And I strongly believe if I follow what I preach,...
09/09/2026

IKiGAI...Finding happiness in what we do.
I find happiness in teaching. And I strongly believe if I follow what I preach, it definitely adds value to the teaching and also to the one who is gaining insights from me.
I have been teaching Prenatal yoga for the last 7 years. I have always believed strongly that a healthy mother who delivers a healthy child is creating a greatest nation.
What I'm trying to be good at, What I would love to do, What the world needs and What I am paid for ~ Everything is the same. Ie Propogating Conscious and MINDFUL PREGNANCY and PARENTING.
And along with teaching to pregnant women, I have also chosen to teach to my fellow BNYS Graduates who are having similar thoughts of mine.
And then came this GARBHA YOGA SiKSHANA for BNYS doctors..
Here are the few testimonials of batch 3 Participants.

Forever grateful to universe and Supreme consciousness for every opportunity that I get to teach and serve.

Rajonivritti....for the 2nd time completed successfully.One of the underrated topics.MENOPAUSE..Not a pause for a health...
30/05/2026

Rajonivritti....for the 2nd time completed successfully.
One of the underrated topics.
MENOPAUSE..Not a pause for a healthy life.
Not a pause for chasing dreams.
Not a pause for working on passion.
Never a PAUSE for being happy.
Thankyou to all participants who chose to understand this topic and serve the society.
Thankful to SVYASA and ODL head Mohan kishore sir and Coordinator and my dear friend Dr.Srigowri.

Successfully completed 2nd batch of GARBHA YOGA SiKSHANA sessions for BNYS doctors. (MARCH 1st to 15th of 2026) ...
26/05/2026

Successfully completed 2nd batch of GARBHA YOGA SiKSHANA sessions for BNYS doctors. (MARCH 1st to 15th of 2026)

What will Dr.Prasanna teach at SAKHI's prenatal sessions.?Only yoga ? No..Only diet control ? No..Then what ?To be consc...
20/02/2026

What will Dr.Prasanna teach at SAKHI's prenatal sessions.?
Only yoga ? No..
Only diet control ? No..
Then what ?
To be consciously aware of pregnancy changes.
To be mindful and connect with the baby in the womb
To be aware of the fact that every word that mother utters impact the child
To be aware about the importance of positive environment in upbringing a happy healthy child.

As always grateful for the SVYASA university, ODL head Mohan Kishore sir and coordinator Dr.SriGowri and our participant...
18/02/2026

As always grateful for the SVYASA university, ODL head Mohan Kishore sir and coordinator Dr.SriGowri and our participants who have chosen this topic. Svyasa Bengaluru
Though I was aware that brain health is not everyone's cup of tea, I always had a wish to spread awareness about the importance of taking care of and nourishing brain through yoga and a healthy lifestyle.
Sorry, I was confused.
I have forgotten
Couldn't sleep well last night.
Lot of headache frequently.
etc abd many more such statements I hear in my clinical practice.
The best thing I can do even before treating someone is educating them regarding the Do'z and Don't's of a healthy and a happy life.
Here are the few testimonials of participants of Relax your Wandering brain~ Experience your inner peace.
Namaste

I always envisioned to share the prenatal knowledge that I gained over years through clinical practice, reading books an...
16/02/2026

I always envisioned to share the prenatal knowledge that I gained over years through clinical practice, reading books and meeting people..
For me..working with Pregnant women and dealing their issues through yoga and Naturopathy has always been like a divine experience.
And I strongly believe everyone who is passionate and interested to deal the same should feel that divine experience within themselves.
Only those who can feel both shiva and shakti within them will be able to do justice to Garbha Yoga.
Because pregnancy yoga is not just teaching yoga asanas to the clients but becoming one with what they are feeling, how they are feeling and help them feel better and positive throughout their pregnancy...
These are the few testimonials of BNYS doctors who joined our GARBHA YOGA SiKSHANA sessions and kickstarted their journey of teaching yoga to pregnant women across the world.

What to eat ?How to eat ?When to eat ?Howmuch to eat ? What not to eat ? OMG OMG..... So many questions and yes.. So man...
31/12/2025

What to eat ?
How to eat ?
When to eat ?
Howmuch to eat ?
What not to eat ?
OMG OMG..... So many questions and yes.. So many answers by so many people on social media platforms.
What to listen ?
Whom to follow ?
And the best free advice that DrSakhi can give you is *LISTEn To YOURSeLf*

Listen to your bodily changes.
Listen to your body needs.
Listen to your body demands.
And once you start listening and working upon.
TRUST ME.. Everything falls into the place.

We have successfully completed "Know about your second brain", a 16 day short term course conducted in association with ...
11/10/2025

We have successfully completed "Know about your second brain", a 16 day short term course conducted in association with SVYASA deemed to be University ; Bengaluru.
I'm forever grateful to the University and participants who are helping me lead a passion driven life.
These sessions bring a lot of joy and satisfaction to my soul.
Body is a living temple and the one residing inside is God.
And given an opportunity of lifetime; how would we all like to treat that God within us ?
With Respect and dignity right ???
Then, why don't we eat on time ? Why do we eat preserved staple foods ? Why do we eat when we are not hungry ? Why do we talk or watch something while eating ?
Through these sessions; participants got an idea about the importance of respecting one's body for leading a healthy and a happy life.

Oh Pregnancy Yoga ??Does it help in delivering normally ?Does it reduce backpain and improve sleep ?Does it modulate wei...
25/07/2025

Oh Pregnancy Yoga ??
Does it help in delivering normally ?
Does it reduce backpain and improve sleep ?
Does it modulate weight gain ?
YES. Yes.. It does all the above.
But SAKHI'S Holistic Pregnancy Yoga sessions helps the clients to become conscious parents in this journey.
The sessions concentrate on over all development of both mother and child and emphasizes upon building the positive bond between both; helps the mother understand her needs and build self love etc.
The sessions are not only for physical fitness but for emotional wellbeing too.
Do share a word about our sessions in your circle.

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Bangalore

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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