360 Degree Nutricare

Call Website Contact the practice

360 Degree Nutricare One should eat to live, not live to eat~Moliere

This page attempts to provide a complete 360 degree When he weighed himself, he weighed a ton.

Hungry little caterpillar in the garden one day, ate one of everything, he saw on his way. He wondered why, when he only ate one! Jean Warren

This page opens up into a whole new world of HEALTH & NUTRITION. It will promote a new way of reducing weight – “Eat More But Eat Right”. An individual has the option to eat more without compromising on his/her taste palette & choice of food by still reducing weight through balanced and smart choice of food. Small health tips and tricks will also be added here to surge up your interest towards food & lifestyle. Lifestyle modification & management are two aspects that bring in discipline, healthy practises, happiness and peace in life by keeping diseases, depression and all sorts of negativity miles away from you and your home. To top it up, there will be innovative home-made recipes for easy-to-cook low calorie dishes. Thus hereby presenting a whole world of Balanced Living. You will love to take a tour of this page!!!!

07/10/2026

Reading a nutrition label can help you make smarter food choices — but don’t focus on just one number.
Start with the serving size, then check calories, protein, fibre, added sugar, sodium and saturated fat. Also read the ingredient list to understand what the product is actually made from.
Remember, words like “healthy,” “natural” or “high protein” on the front of the pack don’t tell the whole story. The nutrition panel and ingredients give you the clearer picture.

07/10/2026

Almonds are a simple, nutrient-dense snack that can fit well into a balanced diet.
They provide healthy fats, plant protein, fibre, vitamin E and magnesium, which can support satiety and overall nutrition. A small handful is usually enough for a snack, since nuts are also calorie-dense.
Choose plain or lightly roasted almonds more often, and keep heavily salted or sugar-coated versions for occasional use.

Glycemic Load (GL) helps you understand how much a typical serving of a carbohydrate-containing food may affect blood su...
07/10/2026

Glycemic Load (GL) helps you understand how much a typical serving of a carbohydrate-containing food may affect blood sugar.
Unlike Glycemic Index, GL considers both the quality of the carbohydrate and the amount you actually eat. That means portion size matters.
A food can have a high GI but still have a moderate glycemic load when eaten in a smaller portion. Pairing carbohydrates with protein, fibre and healthy fats can also help create a more b

06/10/2026

Eating too fast can make it easier to eat more than your body actually needs.
Your brain needs time to register fullness signals, so when meals are rushed, you may finish a larger portion before realizing you’re satisfied. Slowing down, chewing properly, and taking short pauses between bites can help you notice hunger and fullness cues more clearly.
Small habit, big difference: eat with attention, not just speed.

06/10/2026

Trans fats can negatively affect heart health by increasing LDL (“bad”) cholesterol and lowering HDL (“good”) cholesterol when consumed regularly.
They are commonly found in some fried foods, bakery products, packaged snacks, shortenings and foods made with partially hydrogenated oils. Reading ingredient lists and choosing more whole, minimally processed foods can help reduce intake.
The goal isn’t perfection—it’s making smarter choices more often.

A heart-friendly diet is about everyday food choices that support overall cardiovascular health.Focus on more vegetables...
06/10/2026

A heart-friendly diet is about everyday food choices that support overall cardiovascular health.
Focus on more vegetables, fruits, whole grains, dals, beans, nuts, seeds and other fibre-rich foods. Choose healthier fats, include adequate protein, and keep highly processed foods, excess salt, trans fats and frequent deep-fried foods limited.
Small changes—like adding vegetables to meals, choosing whole grains more often and reducing packaged snacks—can make your daily diet more balanced and heart-conscious.

05/10/2026

Prediabetes means your blood sugar levels are higher than normal but not yet in the diabetes range. It’s an important stage to take seriously because lifestyle changes can often help improve blood sugar control and reduce future risk.
Focus on balanced meals, regular physical activity, adequate sleep, healthy weight management, and limiting highly refined foods and sugary drinks. Regular monitoring and medical guidance are also important.

05/10/2026

A sustainable calorie deficit is about eating slightly fewer calories than your body uses — without extreme restriction.
Focus on balanced meals with protein, fibre, vegetables, whole grains, and healthy fats to stay satisfied. Keep portions realistic, stay active, prioritise sleep, and allow flexibility for foods you enjoy.
The best approach is one you can maintain consistently. Very aggressive calorie cuts can increase hunger, fatigue, and make long-term progress harder.

Vegetarian diets can provide plenty of protein when meals are planned with variety and balance.Include protein-rich food...
05/10/2026

Vegetarian diets can provide plenty of protein when meals are planned with variety and balance.
Include protein-rich foods such as lentils, beans, chickpeas, paneer, curd, tofu, soy, milk, nuts, seeds, and whole grains throughout the day. Protein needs vary depending on age, body size, activity level, health goals, and overall lifestyle.
Instead of relying on one food, aim to include a good protein source in each main meal and snack.

05/10/2026

High cholesterol often has no obvious symptoms — but it can silently affect your heart health.

A healthy lifestyle, balanced nutrition, regular physical activity and timely cholesterol testing can help you stay on track.

Know your numbers. Take care of your heart.

Address

Bangalore

Opening Hours

Monday 10am - 8pm
Sunday 10am - 8pm

Telephone

+919025064983

Website

,

Alerts

Be the first to know and let us send you an email when 360 Degree Nutricare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 360 Degree Nutricare:

Shortcuts

Share

Category