Shylu's Nutri Heal

22/09/2026

Real Stories. Real Changes. ❤️✨
5 months of consistency, guidance, and mindful eating can make a meaningful difference. 🌿
Thank you so much to my wonderful client for trusting me and sharing your journey. Your kind words truly mean a lot to me. ❤️
My goal is not just to give you a diet plan, but to help you build simple, sustainable and healthier eating habits that fit into your lifestyle. 🌱
✨ Your health journey deserves the right guidance.
📩 DM me to book your consultation.
Shylaja | Certified Nutritionist

18/09/2026

🧬 Vitamin B12 – Small Vitamin, Big Role! ❤️
Vitamin B12 may be needed in small amounts, but its role in our body is very important.
It supports red blood cell formation, normal nerve function, DNA synthesis and normal cellular metabolism.
🥚 B12 food sources: Eggs, milk & dairy, fish, chicken and meat.
🌱 Vegetarian/Vegan?
Unfortified plant foods are generally not reliable sources of naturally occurring B12. Depending on your diet and individual requirements, B12-fortified foods or supplements may be needed.
⚠️ Low B12 can be associated with fatigue, weakness, tingling/numbness and anaemia. If you have symptoms or are at risk of deficiency, testing and professional guidance can help.
💜 Need personalised nutrition guidance?
I’m Shylaja, Certified Nutritionist – Shylu’s NutriHeal.
For your health goals, get personalised nutrition and diet guidance.
📍 Offline Consultation: Medinova Healthcare, Malleshpalya, Bangalore
💻 Online Consultation: Available

11/09/2026

09/09/2026

This Ganesha Chaturthi, let’s celebrate our traditions with a nourishing twist.
Prasadam is not just about food. It is about devotion, tradition, sharing and gratitude. With a few mindful ingredient choices and healthier cooking methods, our favourite festive recipes can be made more wholesome without taking away their traditional essence.
From Ragi Coconut Jaggery Modak and Til Peanut Ladoo to Banana Whole Wheat Appam, Moong Dal Kozhukattai and Mixed Pulses Sundal, these recipes bring together taste, tradition and balanced nutrition.
At ShylusNutriHeal, we believe healthy eating should be practical, sustainable and rooted in the foods we already love.
Save this carousel for your Ganesha Chaturthi preparations and share it with someone who loves traditional food.
Follow ShylusNutriHeal for more healthy traditional recipes and practical nutrition guidance.
Ganpati Bappa Morya

07/09/2026

Hair health starts from within.
If you're experiencing hair fall or increased shedding, don't immediately reach for a hair supplement. Your overall nutrition, energy intake and nutrient status can all play a role.
Focus on the basics:
• Adequate protein • Iron-rich foods • Vitamin D • Zinc • Healthy fats and omega-3 sources • Plenty of fruits and vegetables • Adequate overall calorie intake
And remember: more supplements do not always mean more hair growth. Nutritional deficiencies should be identified and corrected appropriately rather than supplementing blindly.
Persistent or excessive hair loss can have several causes, so finding the underlying cause is important.
If you want personalised nutrition guidance for your hair and overall health, DM me "HAIR" to book a consultation.

02/09/2026

National Nutrition Week | September 1–7
Nutrition is not about eating less. It’s about nourishing your body with the right balance of nutrients to support energy, immunity, brain function, muscle health and long-term well-being.
Healthy eating doesn’t have to be complicated. Small, consistent choices — more variety, whole foods, adequate protein and fibre, better hydration, and mindful intake of salt, sugar and highly processed foods — can make a meaningful difference.
Nutrition Week may last seven days, but healthy nutrition is an everyday commitment.
Eat well. Live well.
Looking for personalised, evidence-based nutrition guidance?
Connect with our Nutrition & Dietetics Team.

01/09/2026

Tried creating something with AI this time! 🤖✨
Technology is moving so fast, and I feel we should keep learning and trying new things. This is just a new experiment from my side. Hope you all like it and keep supporting me, as always! ❤️🙏

27/08/2026

🌙 Late dinner, early problems?
Eating too close to bedtime can affect digestion, sleep, and overall well-being. 🍽️✨
Eat smart. Eat on time. Sleep better. 💚

27/08/2026

🥗 Better health starts with better nutrition.
📍 Nutrition Consultation at Medinova Healthcare, Bangalore
📩 Book your appointment today.