Dr Ajay N - KARE Orthopaedics Clinic

Dr Ajay N - KARE Orthopaedics Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ajay N - KARE Orthopaedics Clinic, Doctor, 9th Main, 4th cross, Gururaja layout, behind Vidhyapeetha Circle, Thyagaraja Nagar, Bangalore.

Deep squats after 50 can increase pressure on weakened meniscus cartilage and accelerate knee pain. Following the “90-de...
25/05/2026

Deep squats after 50 can increase pressure on weakened meniscus cartilage and accelerate knee pain.
Following the “90-degree rule” helps maintain safer joint biomechanics, protects cartilage health, and reduces unnecessary stress on aging knees.
Not everyone above 50 must avoid deep squats completely — but existing arthritis, meniscus damage, or poor form can increase joint stress.

🛡️Protect your knees with safer squat mechanics.

👇Tap below to schedule your joint assessment.
Maintain knee aligned over toes. 🦶🏻

~ DR. AJAY N | KARE Orthopaedics Clinic 📍

Stiff new footwear can change your walking biomechanics, increasing stress on the knees and hips. Before buying walking ...
23/05/2026

Stiff new footwear can change your walking biomechanics, increasing stress on the knees and hips.
Before buying walking shoes, try this simple Flex test to maintain healthy gait alignment and reduce avoidable orthopaedic strain.

🛡️Protect your hips with smarter footwear habits.

👇 Tap below to book your gait consultation.

~ Dr. Ajay N 🩺 | KARE Orthopaedics Clinic📍

23/05/2026

Are you putting your knees at risk during workouts or daily activities? Locking your feet while pivoting places extreme, unnatural torque directly on your ACL. Prevent painful ligament tears by practicing the "Step and Turn" method today. Your joints will thank you!
Book a knee assessment at Kare Orthopaedics.
Comment below to protect your knees.

Robotic-assisted joint replacement helps achieve highly accurate implant positioning with lower risk of dislocation, red...
22/05/2026

Robotic-assisted joint replacement helps achieve highly accurate implant positioning with lower risk of dislocation, reduced tissue damage, and smoother recovery.
Technology supports the surgeon’s precision — surgical expertise remains the most important factor.
Dr. Ajay N combines advanced robotic precision with expert orthopaedic care for better movement outcomes.🩺

🧑🏻‍⚕️Consult Bangalore’s robotic joint replacement specialist.

👉🏼Tap below to schedule your consultation today.

“Floor sitting is common in Indian homes — but poor posture can overload your knees, hips, and lower back.Slouching whil...
21/05/2026

“Floor sitting is common in Indian homes — but poor posture can overload your knees, hips, and lower back.

Slouching while sitting cross-legged increases pressure on joints and may worsen stiffness or pain over time.

Using back support or a small cushion under the hips helps maintain better spinal alignment and reduces knee strain.
Small posture corrections can make floor sitting much safer and more comfortable.”

“Save this post for healthier sitting habits.”
“Having knee pain while sitting on the floor? Get it checked early.”

20/05/2026

Your daily driving posture may be silently damaging your spine. Poor sitting habits increase pressure on spinal discs and trigger back pain or sciatica. Dr. Ajay N shares a simple posture correction to help you drive comfortably and protect your back.

Save this reel before your next drive.
Consult Dr. Ajay N at Kare Orthopaedics Clinic for expert spine and back pain treatment.

“The right sleeping posture after hip surgery can significantly reduce pain and improve recovery.Using a pillow between ...
20/05/2026

“The right sleeping posture after hip surgery can significantly reduce pain and improve recovery.
Using a pillow between the knees while side sleeping, avoiding leg crossing, and maintaining proper hip alignment helps protect the new joint and reduces strain during healing.
Small posture corrections can make recovery safer, smoother, and more comfortable.”✨

📍Need guidance after hip surgery? Consult Dr. Ajay N.🩺

👉“Learn the safest recovery positions for better healing.”

Standing for long hours in the kitchen can put extra pressure on your lower back.A simple trick that helps: ✔️ Keep one ...
19/05/2026

Standing for long hours in the kitchen can put extra pressure on your lower back.

A simple trick that helps:
✔️ Keep one foot on a small stool or step

This slightly reduces stress on your spine and improves posture while standing.

Small posture changes can make a big difference in preventing chronic back pain.

📍 Persistent back pain should not be ignored.

👉Save this for your daily kitchen routine

👉Back pain not improving? Consult early🩺

19/05/2026

High-energy trauma. Complex fracture. Stable reconstruction. 🦴

28-year-old male with history of RTA presented with:
• Bicolumnar proximal tibia fracture
• Tibial shaft fracture

Managed with:
✅ ORIF with Lateral proximal tibia locking plate
✅ CRIF with Suprapatellar tibial interlocking nailing

The goal in these injuries is not just fracture fixation — but restoring alignment, stability, knee function, and early rehabilitation.

Early fixation + proper biomechanics = better long-term recovery.
RoadTrafficAccident FractureFixation SportsInjury DrAjayN KareOrthopaedics OrthopaedicSurgeon BoneHealing

Follow the national lead by working safely from home without letting joint pain paralyze your life.Dr. Ajay N brings exp...
18/05/2026

Follow the national lead by working safely from home without letting joint pain paralyze your life.
Dr. Ajay N brings expert orthopedic diagnostics, sports injury management, and joint transplant consultations straight to your smartphone screen.

📼 Tap the link below to schedule now.

👉Start your virtual pain relief journey today.

“Many hip fractures in seniors happen inside the home — especially in bathrooms, slippery hallways, and poorly lit areas...
16/05/2026

“Many hip fractures in seniors happen inside the home — especially in bathrooms, slippery hallways, and poorly lit areas.
Simple changes like grab bars, anti-skid mats, proper lighting, and supportive footwear can dramatically reduce fall risk.
Prevention is always easier than surgery.
Make your home safer before an injury happens.”

👉Share this with parents and elderly family members.🧑‍🧑‍🧒‍🧒

👉Book a fall-risk and bone health assessment today.🩺

Address

9th Main, 4th Cross, Gururaja Layout, Behind Vidhyapeetha Circle, Thyagaraja Nagar
Bangalore
560070

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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