Dr Ankita Gahlot

Dr Ankita Gahlot Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ankita Gahlot, Obstetrician-gynaecologist, Bangalore.

MBBS | MS (Obs & Gynae) | FRM ( Fellowship Reproductive Medicine)| DRM | CIMP
Obstetrician • Gynaecologist • Fertility Specialist
Helping women navigate IVF, pregnancy & hormonal health 💕

14/10/2026

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10/10/2026

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07/10/2026

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05/10/2026

Which dry fruits should you eat during pregnancy and when? 🤰🌰

Dry fruits are a powerhouse of nutrients, but it is important to pay attention to the quantity and timing too. ✅

1. Almonds
• Rich in healthy fats, protein & Vitamin E
• 5–10 almonds daily
• You can have them soaked or unsoaked ✅

2. Walnuts
• Rich in Omega-3 fatty acids
• Beneficial for the baby’s brain development
• 2–4 walnuts daily ✅

3. Raisins
• Provide iron and fiber
• A small handful daily ✅

4. Dates
• Source of iron, fiber & natural energy
• 2–4 dates daily (if advised and suitable for you) ✅

5. Pistachios & Cashews
• Provide healthy fats and essential minerals
• Have them in moderate quantities

When should you eat dry fruits? ⏰
• With your morning breakfast
• As a mid-morning snack
• As an evening healthy snack
• Eating them on an empty stomach is NOT necessary

What should you keep in mind? ⚠️
❌ Avoid excessive quantities.

Important reminder 💡
Dry fruits are healthy, but they are not a replacement for a balanced diet.
Protein, fruits, vegetables, iron and calcium are equally important. ❤️
✨ Golden line:
“A small handful of dry fruits every day can be a simple and nutritious addition to your pregnancy diet.” 🤰🌰
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03/10/2026

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01/10/2026

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27/09/2026

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23/09/2026

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