Aysha Nasreen Dietitian

Aysha Nasreen Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aysha Nasreen Dietitian, Nutritionist, A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura, Bangalore.

Clinical Dietitian | PCOD & Weight Loss Expert
12+ Years Transforming Women's Health 🥗
Helping Working Women, Moms & Young Adults Eat Right
📩 DM to Book Your Consultation

18/07/2026

Stop eating random “PCOS foods”… Are you feeding your hormones the right way? 🌿✨

PCOS isn’t something that disappears overnight, but the right foods can support your body from the inside out.

Foods like flax seeds, pumpkin seeds, moringa leaves, nuts, and cinnamon may help improve insulin resistance, support hormone balance, and promote better overall health.

Small, consistent changes in your daily diet can make a real difference over time. 💚

Want to know exactly how and when to eat these foods for maximum benefits? Comment "FOOD" and I'll DM you the detailed guide. 📩

16/07/2026

Stop trying to be everything for everyone. 💛✨

How many times have you said "yes" when you wanted to say "no"? Or compared yourself to someone else and felt less than enough?

Here's your reminder: 🌸 You don't have to please everyone to be worthy. 🌸 Your journey is unique, so stop comparing yourself to others. 🌸 Saying "No" doesn't make you selfish—it protects your peace and self-respect.

The more you choose yourself, the happier and more confident you'll become. One small mindset shift can change your entire life.

Which point did you need to hear the most today? Tell me in the comments. 💬 And share this with a girl who needs this reminder today. ❤️

14/07/2026

Could soaked figs really support your fertility? 🤔🌿

If you're trying to conceive, this is something worth knowing.

Figs are naturally rich in magnesium, potassium, iron, fiber, and antioxidants that may support overall reproductive health. These nutrients can help with hormone balance, ovulation, insulin management (especially in PCOS), and protect egg and s***m health from oxidative stress.

A simple tip many people follow is soaking 2 figs overnight and eating them the next morning. While figs alone won't guarantee pregnancy, they can be a healthy addition to a balanced fertility-focused diet. 💛

Have you ever tried adding figs to your routine? Let us know below! 👇

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12/07/2026

Wait… PCOS is now called PMOS? 🤯

If you thought PCOS was only an o***y problem, this update might change how you see it.

Recent global research explains that this condition is much more than just cysts or irregular periods. It can affect your hormones, insulin, metabolism, liver, and overall health. Even if you're lean, you can still experience insulin resistance, fertility challenges, and metabolic issues.

That's why focusing only on weight loss or tablets may not address the complete picture.

Watch the full reel to understand what this change means and why every woman should know about it. 💜

Comment PMOS and I'll DM you more details.

10/07/2026

Think a normal scan means you DON'T have PCOS? 🤔

Not always! 💛

Many women believe PCOS only means having cysts in the ovaries. But PCOS is a hormonal and metabolic condition, not just an ovarian problem.

If you're experiencing irregular periods, acne, hair fall, unwanted facial hair, or difficulty ovulating, it's worth getting evaluated even if your scan looks normal.

A proper diagnosis looks at your symptoms, hormone levels, menstrual cycle, and overall health—not just an ultrasound.

Don't self-diagnose based on a scan report alone. ✨

Comment "Diet Chart" and I'll share a PCOS-friendly diet guide with you. 💬

08/07/2026

Think you know everything about trying for a baby? 🤔👶

Not everything you hear from family, friends, or social media is true. Some fertility myths have been passed down for years, but it's time to separate facts from fiction.

From papaya and PCOD to baby skin colour and pregnancy beliefs, we're busting some of the most common misconceptions with science-backed facts. 💛

Which myth did you believe for the longest? Or do you have a doubt about trying to conceive or pregnancy? Drop it in the comments👇 We might answer it in Part 2!

06/07/2026

🥗 What if you're eating healthy… but in the wrong order? 🤯

Most people focus on what to eat and how many calories to count. But here's something many miss—the order you eat your food can also make a difference.

Try this simple food sequence: 🥬 Fiber first 🥚 Protein next 🍚 Carbs last

Starting with fiber may help slow digestion, protein can keep you feeling satisfied, and having carbs at the end may support more balanced energy after your meal. 💚

It's not a strict diet—just a smarter way to enjoy the same food you're already eating.

Have you ever tried eating this way? Let us know in the comments! 👇

04/07/2026

Do you smile in front of everyone but cry when you're alone? 💔🥺

Not every pain is visible… and many girls go through it silently.

Some cry without even knowing why. 😔
Some suddenly become quiet even when everything looks normal. 🤍
And some hide every hurt behind a smile, acting like they're completely fine.

If you relate to even one of these stages, remember this: every difficult phase has an end, and every pain has a way forward. You don't have to carry it alone. 🌸💪

Comment or DM "CARE" and I'll personally share simple steps to help you come out of it. ❤️

02/07/2026

Are you trying these PCOS home remedies without knowing if they actually work? 👀🌿

Not everything you see online is equally effective. Some remedies may support your health, while others are simply overhyped.

In this video, we rate popular PCOS/PCOD home remedies based on current scientific evidence—from cinnamon and apple cider vinegar to moringa, turmeric, and the one habit that truly stands out. 💪✨

Remember, no single home remedy can cure PCOS. The best results come from the right lifestyle changes, medical guidance, and consistency.

Which remedy have you tried? Tell us in the comments! 💬👇

30/06/2026

How many times can a woman be judged for the same life? 🤍

No matter what she chooses, someone always has an opinion. Work? They'll question it. Stay home? They'll question that too. Marry early, marry late, have kids, don't have kids—some people will always find a reason to criticize.

The truth is, you don't have to live your life to meet everyone else's expectations. Your peace matters more than society's approval. 🌸

If you've ever felt judged for your choices, you're not alone. What's one decision you've made for yourself that you're proud of? Tell me below. 💬

Share this with someone who needs this reminder today. ❤️

Address

A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura
Bangalore
560048

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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