Aysha Nasreen Dietitian

Aysha Nasreen Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aysha Nasreen Dietitian, Nutritionist, A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura, Bangalore.

Clinical Dietitian | PCOD & Weight Loss Expert
12+ Years Transforming Women's Health 🥗
Helping Working Women, Moms & Young Adults Eat Right
📩 DM to Book Your Consultation

22/09/2026

Want your daughter to grow into a truly independent woman? 👑❤️

It’s not just about giving her a good education.

Teach her the value of money
Teach her to question and verify
Teach her the value of time

And most importantly, teach her to use her own voice. If something feels wrong, she should know that speaking up is not disrespect. It is courage. 🗣️

But remember, children learn more from what we do than what we say.

So be the woman you want your daughter to become. ❤️

20/09/2026

Still not losing weight even though you’re working out? 🤔🥗

You may not need another weight loss powder. You may just need to look at how you’re balancing your plate.

Try the simple 40:30:30 Plate Method 👇

🍚 40% Complex Carbs – Rice, chapati, millets or oats for energy.
🥦 30% Vegetables – For fiber, fullness and better meal balance.
🍳 30% Protein – Eggs, chicken, fish, paneer, tofu or dals to support muscle maintenance.

Remember, weight loss is not about starving yourself or eating only protein. It’s about creating a balanced, sustainable diet that works for you.

Save this post for your next meal! ❤️

18/09/2026

Why do you feel super hungry before your period… but lose your appetite once it starts? 👀🩸

If this happens to you, you’re not alone!

Hormonal changes throughout your menstrual cycle can affect your appetite, cravings, and digestion. Before your period, changes in hormones can increase hunger and cravings for sweets, chocolates, or carbs. 🍫

Once your period starts, prostaglandins can contribute to cramps, nausea, bloating, and stomach discomfort, which may make you feel like eating less.

So listen to your body. 💛
Choose light meals when your appetite is low, and include protein, fibre, healthy fats, fruits, soups, or curd rice based on what feels comfortable.

Stay hydrated and get enough sleep too!

Follow our page for more simple women’s health information. ✨

16/09/2026

Still doing only cardio for weight loss? 👀

If your goal is fat loss + a toned body, cardio alone may not be enough.

Cardio can help you burn calories, but strength training plays an important role in maintaining muscle while you lose weight. And when you combine it with enough protein and a moderate calorie deficit, you can work towards sustainable fat loss without relying on crash diets. 💪✨

So instead of eating less and doing more cardio, focus on the right combination:
Strength Training + Protein-Rich Diet + Moderate Calorie Deficit.

Want to know how to follow this in your daily routine?
Comment “CHART” and check your DM. 💬

14/09/2026

Do you really respect women, or do you just say you do? 🤔❤️

Respect is not about big gestures. Sometimes, it starts with the small things we choose to stop doing.

Stop body shaming her.
Stop asking unnecessary personal questions about marriage, babies, health, or career.
Stop controlling what she wears, who she talks to, or what career she chooses.
And most importantly, learn to respect her No. 🚫

Because respecting a woman’s boundaries, choices, and individuality is not a favour. It is basic respect.

If each of us makes these small changes, we can create a more respectful and safer society for women. 🌸

Om Ganapataye Namaha!May Lord Ganesha bless you and your family with good health, happiness, peace, and prosperity. 🌿Wis...
14/09/2026

Om Ganapataye Namaha!

May Lord Ganesha bless you and your family with good health, happiness, peace, and prosperity. 🌿

Wishing you a blessed and joyful Ganesh Chaturthi! 🙏

12/09/2026

Have PCOS? Are you choosing the right fruits for your plate?

PCOS doesn’t mean you have to completely avoid fruits. But the type, portion and how you eat them can make a difference. 👇

Instead of choosing fruits only based on taste, try including more fiber-rich, whole fruits as part of a balanced diet.

For example: 🥭 Mango → Guava
🍇 Grapes → Orange
🍈 Sapota → Apple
🍍 Pineapple → Berries
🍉 Watermelon → Pear
🍌 Banana → Kiwi

But remember, this doesn’t mean mango, banana or grapes are “bad” for PCOS. Portion control matters. Choose whole fruit instead of juice and keep your overall diet balanced.

Want more fruit options for PCOS/PCOD?
Comment “FRUITS” and I’ll send you the list! 💬

10/09/2026

Does your partner become quiet, emotional, or irritated during her periods? ❤️🌸

Before you take it personally, understand what she may be going through.

Periods can come with physical discomfort, hormonal changes, mood shifts, and emotional overwhelm. Sometimes, she may not need advice or solutions. She may simply need your patience, presence, and reassurance. 🫶

So instead of saying, “Why are you angry?” or “It’s just your periods,” try saying, “I’m here. Tell me what you need.”

Small acts of care like a warm drink, a heating pad, her favourite food, or simply giving her space can mean a lot.

Understanding her during her period isn’t about fixing everything. It’s about making her feel supported. ❤️

Share this with your partner. 🌷

08/09/2026

Does eating papaya actually make your periods come faster? 👀

You’ve probably heard this period myth many times… but is it really true?

Papaya is a healthy fruit packed with nutrients like Vitamin A, Vitamin C, folate and fiber. But there’s no strong scientific evidence that simply eating papaya can trigger your period.

Your menstrual cycle is mainly regulated by hormones, and delayed or irregular periods can have several causes, including PCOS, thyroid issues, weight changes and more.

So, instead of believing every period myth you hear, focus on a balanced diet and healthy lifestyle. ❤️

Want to know how to plan your diet for better menstrual health?

Comment “CHART” and I’ll DM you the diet chart!

🦚✨ Happy Krishna Janmashtami! 🪷On the sacred occasion of Shri Krishna Janmashtami, may the divine blessings of Lord Kris...
04/09/2026

🦚✨ Happy Krishna Janmashtami! 🪷

On the sacred occasion of Shri Krishna Janmashtami, may the divine blessings of Lord Krishna bring peace, happiness, good health, and prosperity to you and your family. 🪷

May His wisdom inspire us to live with balance, compassion, gratitude, and purpose.

🌿 May you be blessed with good health.
🪷 May your heart be filled with peace.
🙏 May your home be filled with happiness.

Wishing you and your loved ones a blessed and auspicious Shri Krishna Janmashtami. 🦚✨

Sheizen Wellness
Nurture Your Well-Being.

Address

A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura
Bangalore
560048

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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