Lotusyogabybharti

Lotusyogabybharti Lotus 🪷 Yoga by Bharti is a space to reconnect with your body, calm your mind & restore inner balance.
(1)

Through guided sessions focused on breath, flexibility & mindfulness, we help you build strength while embracing peace & holistic well-being.

29/07/2026

🔥 Core on fire with Lotus Yoga by Bharti!
From powerful mountain climbers → strong plank → deep Downward Dog → solid forearm hold 💪
This flow builds strength, stability & flexibility in one intense session. Who’s trying this with me? 🙋‍♀️
Save this & tag your workout buddy!

29/07/2026

Transform your body one mindful movement at a time. 🪷✨

This simple yoga flow may look easy, but when practised consistently, it can help improve flexibility, balance, mobility, coordination, and overall body awareness.

🌿 Make it a part of your daily routine and let your body thank you.

💚 Save this reel for your next practice.
👥 Share it with someone who wants to move better.
💬 Tell us: How often do you practise yoga?

Follow Lotus Yoga by Bharti 🪷 for authentic yoga practices, wellness tips, and holistic health.

28/07/2026

More than just a sacred plant…
Tulsi is Ayurveda’s queen of herbs 🌿
Revered for immunity, respiratory health, digestion & inner peace.
It gently reminds us of one timeless truth:
Healing begins when we live in harmony with nature ✨
Save this reel & tag someone who needs this reminder 💚

28/07/2026

Did you know that constantly clenching your jaw can create unnecessary tension in your face? 😬

This simple Jaw Bite Movement helps relax the jaw muscles, improve blood circulation, and leave your face feeling more refreshed and relaxed. 🌿🪷

A healthy, beautiful face isn't just about skincare—it's also about releasing the tension you carry every day.

✨ Practice gently for a few repetitions and notice the difference.

Have you ever caught yourself clenching your jaw without realising it? Let us know in the comments! 💬

Follow Lotus Yoga by Bharti 🪷 for simple yoga, face yoga, and holistic wellness tips.

27/07/2026

Life is a balance between what we can control and what we cannot.
I am learning to live between effort and surrender.
Join me in this powerful grounding squat (Malasana-inspired hold) that builds lower-body strength, opens the hips, and teaches true balance — both on the mat and in life.
Hold the pose with me, breathe, and feel the shift from effort into surrender.
✨ Practice daily for better flexibility, focus & inner calm.
Follow for more mindful yoga, strength + softness, and daily inspiration:

🪷 Lotus Yoga by Bharti

Like • Comment your favourite line • Share with someone who needs this reminder today 🙏

27/07/2026

We bend so we don't break. 🪷💙

Strength isn't just about powerful muscles—it's about a body that moves freely and a mind that stays resilient. Every stretch is an investment in your future health.

Take a few moments each day to improve your flexibility, support your spine, reduce stiffness, and reconnect with your body through yoga.

✨ Stay flexible. Stay strong. Stay healthy.

Follow Lotus Yoga by Bharti 🪷 for daily yoga, wellness tips, holistic health, and simple practices that transform your life—one breath at a time.

❤️ Follow • 👍 Like • 💬 Comment • 📤 Share with someone who needs this today.

26/07/2026

Your health is shaped long before you ever need a prescription.

This isn't about being against doctors. Modern medicine is extraordinary and saves countless lives in emergencies, surgeries, trauma, and critical care. 👨‍⚕️❤️

But lasting health is built by the choices you make every single day:
🥗 What you eat
😴 How you sleep
🫁 How you breathe
🧘 How you move
🧠 How you manage stress

Medicines can save lives. A healthy lifestyle helps preserve them.

Ayurveda reminds us that true wellness begins with prevention, balance, and addressing the root cause—not just treating symptoms after disease appears.

🪷 Prevention is always better than cure. Start taking care of your body today, not after it asks for help.

Follow for more insights on Yoga, Ayurveda, and holistic wellness.

20/07/2026

How do you deal with all your clients? They're all so different! 😂

As a yoga teacher & wellness coach, every client brings their own energy, challenges, and stories. Here's my very relatable reaction!

Tag a fellow teacher, coach, or therapist who feels this! 👇

🪷 Lotus Yoga by Bharti
Yoga | Wellness | Mindfulness | Pre & Post Natal | Holistic Healing

📍 India

💛 Follow for daily yoga tips, funny moments, healing flows & moves
👉 Instagram:
👉 Website: lotusyogabybharti.fit



---

Timestamps:
0:00 The Real Question
0:03 My Honest Reaction 😂

---

Which client type are YOU? Comment below! 👇
1️⃣ The Super Flexible One
2️⃣ The Beginner Who Tries Everything
3️⃣ The One Who Just Wants to Relax

Don't forget to LIKE + SUBSCRIBE for more real yoga teacher moments! 🪷

Address

Laxmi Nagar
Banjar
110092

Telephone

+919953812820

Website

,

Alerts

Be the first to know and let us send you an email when Lotusyogabybharti posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotusyogabybharti:

Shortcuts

Share

Category