Syed Yunis Bukhari

Syed Yunis Bukhari Helping you unlock your best self through simple tips on happiness, health, and positivity. Spreading smiles, one post at a time!

This is not just a survival story — it's a testament to human spirit and humanity.Rabindranath, a fisherman from the Sou...
19/07/2025

This is not just a survival story — it's a testament to human spirit and humanity.

Rabindranath, a fisherman from the South 24 Parganas district of West Bengal, set out six years ago with 15 colleagues on a routine fishing trip near Haldia, in the Bay of Bengal. But nature had other plans.

A sudden storm swept across the sea. The winds howled, the waves roared, and the boat—tossed like a toy—capsized in the chaos.
All 16 men were thrown into the vast, unforgiving ocean.
Among them was Rabindranath.

But Rabindranath didn’t give up.

A fisherman by profession, the sea wasn’t his enemy—it was his second home. Fear didn’t grip him, even as the others disappeared into the waves. He kept swimming.
Hours turned into days. Only the sky above and endless water below. No food. No drinking water. Just sheer will to survive.

For five days, he swam—alone.
When it rained, he sipped the falling drops.
Every wave felt like the last. But still, he didn’t stop.
Death hovered nearby, but Rabindranath's courage was greater.

Day 5.
Far away, near Kutubdia Island in Bangladesh—over 600 kilometers from where he had started—cargo ship MV Jawad was passing by.

From a distance, the ship’s captain noticed a faint movement in the water. He looked closer: someone was swimming.

A life jacket was thrown, but it didn’t reach. Still, the ship didn’t sail past.
In that moment, there were no boundaries—no lines of nationality, caste, or religion. There was just one truth: a human life needed saving.

Rabindranath emerged again at a different spot. This time, the captain turned the ship.
Another life jacket—this time he caught it.
Exhausted and trembling, he was pulled aboard using a crane.

He was tired. Dehydrated. On the verge of collapse.
But he was alive.

As he stepped onto the ship, the entire crew erupted in cheers—not just because they had saved a man, but because they had witnessed something bigger:
The triumph of humanity.

A sailor on board recorded the moment—and even today, that footage stirs the soul of everyone who sees it.

❤️ Thank you to every sailor on that ship.
You didn’t just save a life—you reignited our faith in humankind.

Sometimes, one man’s refusal to give up, and another man’s decision to care, can change everything.

Life is fleeting, live it fully
26/06/2025

Life is fleeting, live it fully

29/05/2025
15/05/2025

😮‍💨 Millions of people live with asthma and yet, many of them don’t know it. It is one of the most common conditions among children. Unfortunately, it is also unknown, underdiagnosed and undertreated.

🫁 Asthma is a chronic condition and affects the airways in our lungs. People who have asthma have particularly sensitive airways and they can become narrowed from time to time.

When the airways become narrow, symptoms start:

❤️‍🩹Cough
❤️‍🩹Difficulty breathing
❤️‍🩹Wheezing

The symptoms are not there all the time, they come and go, but are often worse at night or during exercise.

Asthma can be triggered by many different things, for example:

🔹 Cigarette smoke
🔹 Air pollution
🔹 Dust
🔹 Animal fur
🔹 Respiratory infections
🔹 Grass pollen

Even though there is no cure for asthma, for children, the condition often gets better as they get older. It’s important to try to avoid the triggers, but it’s not always possible.

👩🏾‍⚕️ If you or your loved ones are experiencing symptoms, make sure to see your healthcare professional. They can make the diagnosis, prescribe treatment and provide you with an action plan to manage the condition successfully.

Learn more about asthma here ➡️
https://whatsapp.com/channel/0029Va9e1uG0bIdqeoZ50R2B

It’s  !Too much salt 🧂 can raise ↗️ blood pressure — a leading risk factor for heart disease and stroke.Live longer by e...
14/05/2025

It’s !

Too much salt 🧂 can raise ↗️ blood pressure — a leading risk factor for heart disease and stroke.
Live longer by eating less salt.

Let’s .

People tend to focus on impressing new acquaintances, inadvertently forgetting those who have been consistently supporti...
14/05/2025

People tend to focus on impressing new acquaintances, inadvertently forgetting those who have been consistently supportive.

Trust in your progress; you are evolving into a stronger version of yourself 💪❤️
11/05/2025

Trust in your progress; you are evolving into a stronger version of yourself 💪❤️

F-E-A-R has two meanings:*1. Forget Everything And Run.2. Face Everything And Rise.The choice is yours.💪🏽💕🔥
04/05/2025

F-E-A-R has two meanings:*

1. Forget Everything And Run.
2. Face Everything And Rise.

The choice is yours.💪🏽💕🔥

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