Spine Research Foundation

21/10/2026

🌺 **শুভ বিজয়া | Shubho Bijoya** 🌺

As we bid farewell to Maa Durga, may her blessings fill every heart with peace, every home with happiness, and every life with good health and hope.May the spirit of Bijoya inspire us to spread kindness, stand together through challenges, and bring comfort to those who need it most.

**Spine Research Foundation wishes everyone a Shubho Bijoya filled with joy, compassion and new beginnings.** 🙏

*Reach • Research • Relief*

21/10/2026

🪔 **Happy Dussehra from Spine Research Foundation!**

May the triumph of good over evil inspire us to overcome challenges with courage, spread hope and move towards brighter tomorrows.Let us continue working together to promote awareness, advance knowledge and bring relief to those living with spinal conditions.

Wishing everyone peace, good health, happiness and new beginnings. ✨

20/10/2026

🦴 **WORLD OSTEOPOROSIS DAY | 20 OCTOBER**

**Healthy Bones Today, Independent Living Tomorrow.**

Osteoporosis often develops silently, weakening bones and increasing the risk of fractures—particularly in the spine, hip and wrist. A vertebral fracture may occur even after a minor fall or everyday activity.

🔎 **How can you check your bone health?**
• Ask your doctor whether you need a bone mineral density test (DXA/DEXA), which commonly assesses the hip and spine.
• Discuss your age, menopausal status, family history, previous fractures and medications to assess your risk.
• Remember: a normal-feeling back does not rule out osteoporosis.

⚠️ **When should you seek medical advice?**
• After a fracture following a minor fall or injury.
• If you notice unexplained height loss, a progressively stooped posture or persistent back pain.
• If you are postmenopausal, aged 65 or older, or have risk factors such as long-term steroid use. Your doctor can advise when testing is appropriate.

💚 **What can you do to protect your bones?**
✅ Eat a balanced, calcium-rich diet and maintain adequate vitamin D.
✅ Stay physically active with appropriate weight-bearing, muscle-strengthening and balance exercises.
✅ Reduce fall risks at home and get your vision and balance assessed when needed.
✅ Avoid smoking and excessive alcohol consumption.
✅ Take supplements or osteoporosis medication only when clinically indicated and prescribed.

**Don't wait for a fracture to take bone health seriously.** Early assessment, appropriate treatment and preventive measures can help preserve spinal health, mobility and independence.

— **Spine Research Foundation, Kolkata**

18/10/2026

Spine Research Foundation is thankful to Anandabazar Patrika and journalist Madam Jayati Raha penning this story of positivity and hope.

17/10/2026

World Trauma Day | 17 October

🩺 Spine Safety Starts with Prevention and Action.

Trauma can change lives in an instant. Timely intervention, appropriate treatment, and rehabilitation can make a significant difference in recovery and long-term quality of life.

On World Trauma Day, Spine Research Foundation emphasises the importance of a comprehensive approach to trauma care:

🔹 Prevent injuries through awareness and safety measures.
🔹 Respond promptly and seek immediate medical attention.
🔹 Treat injuries with timely, appropriate medical care.
🔹 Rehabilitate to restore function, mobility, and independence.

Spinal injuries, in particular, require timely assessment and specialised care to minimise complications and support the best possible recovery.

Let us work together to build a culture of prevention, strengthen emergency response, and ensure access to quality trauma care and rehabilitation.

Prevention saves lives. Timely action makes a difference.

— Spine Research Foundation, Kolkata
Reach • Research • Relief

16/10/2026

16/10/2026

World Anaesthesia Day | 16 October

At Spine Research Foundation , we take pride in our dedicated Anaesthesiology and Critical Care team, led by Dr Trinanjan Sarangi , with Dr Sanjit Singh and Dr Sayantan Bose

We deeply appreciate their clinical expertise, unwavering dedication, and compassionate care, which are integral to ensuring the safety and well-being of our patients.

Our sincere gratitude to the entire team for their invaluable contribution to quality spine care.

16/10/2026

🌍 বিশ্ব অ্যানেস্থেশিয়া দিবস | ১৬ অক্টোবর ২০২৬
অ্যানেস্থেসিওলজিস্টদের ভূমিকা শুধু অ্যানেস্থেশিয়া দেওয়ার মধ্যেই সীমাবদ্ধ নয়। অস্ত্রোপচারের আগে রোগীর শারীরিক প্রস্তুতি ও ঝুঁকি মূল্যায়ন, অস্ত্রোপচারের সময় রোগীর নিরাপত্তা নিশ্চিত করা, ব্যথা নিয়ন্ত্রণ এবং অস্ত্রোপচারের পর সুস্থ হয়ে ওঠার প্রতিটি পর্যায়ে তাঁদের অবদান অত্যন্ত গুরুত্বপূর্ণ।

এই বিশ্ব অ্যানেস্থেশিয়া দিবসে স্পাইন রিসার্চ ফাউন্ডেশন নিরাপদ অস্ত্রোপচার, উন্নত ব্যথা ব্যবস্থাপনা এবং উন্নততর রোগী পরিষেবা নিশ্চিত করতে সকল অ্যানেস্থেসিওলজিস্টের গুরুত্বপূর্ণ ভূমিকার প্রতি শ্রদ্ধা জানায়।

কারণ, উন্নত চিকিৎসা শুধু অস্ত্রোপচারের মধ্যেই সীমাবদ্ধ নয়—তার শুরু অস্ত্রোপচারের আগেই, আর তার প্রভাব থাকে সুস্থ হয়ে ওঠার পরেও।

16/10/2026

🌍 World Anaesthesia Day | 16 October 2026

do far more than administer . They play a vital role in preparing patients for surgery, ensuring safety during procedures, managing pain, supporting critical care and facilitating recovery.

This Spine Research Foundation recognises the invaluable contribution of anaesthesiologists to safer surgery and better patient outcomes.

Because quality care begins before surgery and continues long after it ends.

16/10/2026

🌿 World Spine Day | 16 October

Healthy Spine, Healthy Future. Start Caring Today!

This World Spine Day, let’s make spinal health a . From individuals adopting healthy movement habits to doctors and physiotherapists promoting prevention, early diagnosis, and evidence-based care, every effort matters.

Together, let’s protect mobility, promote independence, and improve quality of life. 💚

Spine Research Foundation, Kolkata
Reach • Research • Relief