Monika.fitness.coach

Monika.fitness.coach I coach people to Lose/Gain weight without going to Gym�
�I help PEOPLE to take control of their body We are changing people's life Healthier and Happier

Hi I'm Monika Maheshwari Herbalife Nutrition Independent Associate.

Live healthy active lifestyle with me . I am a wellness coach , making the world healthier and happier.
06/12/2022

Live healthy active lifestyle with me . I am a wellness coach , making the world healthier and happier.




Another food Myth ⁣⁣'High-fat food is making you fat'⁣Think Again?⁣Most people don’t know that refined sugar is not nece...
02/12/2022

Another food Myth ⁣
⁣
'High-fat food is making you fat'
⁣Think Again?⁣

Most people don’t know that refined sugar is not necessary for any biochemical process or reaction in our body. The table sugar or refined sugar that we use is Sucrose which is a combination of fructose or Glucose.

Fructose is processed by the liver and is responsible for the storage of fat and the root cause of most of the diseases like Fatty liver, diabetes, etc.

How Sugar Is Harmful For Our Health & leads to weight gain?

Sugar can lead to a greater accumulation of fat which may turn into weight gain as well as fatty liver disease.

Sugar is a contributor to diabetes, which raises your risk for heart disease.

Consuming too much added sugar can raise blood pressure and increase chronic inflammation.

Ghee For Weight- Loss?

CLA found in ghee may help reduce excessive weight gain. It may also help reduce the mass of body fat in some people.

Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system.

Ghee helps in mobilizing fat cells to be burnt for energy, further helping you reduce fat mass and increase lean body mass by the help of essential amino acids that help the fat cells to shrink in size.

How to use ghee for weight loss?

Have warm milk mixed with a teaspoonful of ghee which leads to weight gain.

Another way to use ghee is to add a teaspoonful of it on your dishes to make them more easily digestible.

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Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. Despite its health benefits, consuming too much ghee can lead to weight gain also.

You can have natural foods with fat such as Ghee, Butter , Egg Yolks , Nuts, etc as long as you a refined carbs like sugary cereals , white bread , and over - processed food etc.


19/10/2022

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अगर आप किसी ऐसे व्यक्ति को जानते हैं , जो अपने मोटापे से परेशान हैं तो आप उन्हें मेरे बारे में बता सकते हैं , ताकि मैं उस व्यक्ति की मदद कर सकूं और उन्हें भविष्य में होने वाली बीमारियों से बचा सकूं.
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