20/04/2026
Fix your back pain with 5 simple chair exercises 💺✨
Sitting for long hours? Your back is paying the price.
In this reel, I’ve shared 5 simple exercises you can do right on your chair — no equipment, no extra time needed.
⏱️ Just 3–5 minutes every hour can make a huge difference.
👉 Here’s what you should do: • Every 60 minutes → take a short break
Move your body + do these quick exercises
• Get up and walk for a minute or two 🚶♂️
• Don’t ignore strengthening your back muscles
Disclaimer:
This content is for educational purposes only. If you have severe or chronic back pain, injury, or any medical condition, consult a healthcare professional before trying these exercises. Stop immediately if you feel pain or discomfort.
