Saar Hollistic Wellness

Saar Hollistic Wellness Mom Toddler & TeenPsychologist. Parenting Coach. 💖 I help Indian moms stop yelling, understand their child’s mind, and build a calm, joyful home.

Message me to connect. About Reena Chopra
Reena Chopra is a seasoned psychologist and a dedicated mother of two—a preschooler and a teenager. With a unique blend of professional insight and personal experience, Reena has spent her career guiding individuals through life's complexities. Her passion for understanding human behavior has driven her to help people navigate their emotional landscapes, a

nd her journey into motherhood has deepened her understanding of the nuances in human relationships and development. Reena's background includes an extensive corporate career in human resources, working both nationally and internationally. With a master’s degree in Commerce, specializing in Human Resources, and another in Psychology, Reena has successfully transitioned her expertise into her work as a psychologist. As a spiritual person who believes in the power of manifestation, Reena also emphasizes the importance of fitness and self-care. She encourages mothers to prioritize their health, recognizing that a happy, healthy parent is key to fostering a successful and harmonious family life. Reena’s Approach
Reena combines professional knowledge with real-world modern parenting experiences to offer a holistic approach to psychological issues. Whether it’s managing stress, improving communication, or fostering positive family relationships, Reena provides practical guidance tailored to each individual’s unique circumstances. Vision:

To build a world where every mother is empowered to practice mindful parenting. We strive to create a supportive community where mothers learn and grow together, ultimately raising emotionally resilient and well-rounded children. By focusing on mothers’ well-being, we aim to create a positive ripple effect for families and communities alike. Mission:
To transform the lives of 100,000 mothers by teaching them modern parenting techniques. Our Modern Parenting course equips mothers with essential tools for self-awareness, emotion regulation, and effective communication. Our goal is to help mothers build nurturing families rooted in compassion, resilience, and holistic growth.

11/08/2026

🌸 CAN SAFFRON SUPPORT CHILDREN WITH ADHD?

Research has started exploring saffron (Kesar) as a possible supportive option for children with ADHD. Some small clinical studies have reported improvements in symptoms such as inattention, hyperactivity and impulsivity, but the evidence is still developing.

Saffron contains bioactive compounds such as crocin and crocetin, which are being studied for their potential effects on brain function, mood and oxidative stress.

🌿 If you want to include saffron in your child’s diet:

✨ Choose pure, high-quality saffron threads (Kesar) rather than saffron-flavoured products or powders of uncertain quality.

✨ For food use, 1–2 strands can be infused in warm milk or water and added to food. There is no established daily ADHD dose for children, so avoid giving medicinal/high doses without professional guidance.

✨ Saffron can be part of a balanced diet that also includes protein, eggs, dairy, lentils, nuts, seeds, fruits and vegetables.

🧠 Remember: Nutrition can support a developing brain, but food alone does not treat ADHD. Every child is different and ADHD should be properly assessed and managed with an individualized plan.

⚠️ DISCLAIMER: Saffron is NOT a proven cure or standalone treatment for ADHD. Research in children is limited, and studies have used specific preparations and doses that should not automatically be replicated at home. Consult your child’s pediatrician/qualified healthcare professional before using saffron in therapeutic amounts, especially if your child takes medication or has a medical condition.

💬 Have you tried saffron in your child’s diet? Tell me in the comments.

📞 For parenting guidance & consultations: +91 99381 47111
🌐 www.SaarHolisticWellness.com

Psychologist Reena Chopra
Founder & CEO, Saar Holistic Wellness

Every hyperactive child wants one thing deep inside — to be accepted. ❤️But when a child is constantly called “hyper,” “...
10/08/2026

Every hyperactive child wants one thing deep inside — to be accepted. ❤️

But when a child is constantly called “hyper,” “naughty,” “difficult,” or “misbehaved,” they may start feeling like something is wrong with them.

And yes, even children as young as 3 years old can be labelled.

Sometimes their anger, frustration, impulsivity or inability to sit still is not “bad behaviour” — it may be their way of communicating that they are overwhelmed, struggling to regulate, or simply need a different approach.

Instead of asking, “Why is my child behaving like this?”
Try asking, “What is my child trying to tell me?”

Your child doesn’t need a label.
They need understanding, connection, boundaries and the right support.

Let’s raise children who feel accepted, not judged. 🌱

— Psychologist Reena Chopra
Founder & CEO, Saar Holistic Wellness

10/08/2026

🚨 THIS BOOK IS NOT FOR EVERYONE!

This book is exclusively for parents of HyperKids—especially mothers who are tired of hearing, “Your child is too naughty,” “He doesn’t listen,” or “Just control him.”

📖 “I Am Not Hyper, I Am Helpless” is created to help you understand the why behind your child’s behaviour—the anger, impulsivity, restlessness, emotional outbursts, sitting intolerance and difficulty following instructions.

Because your child doesn’t always need more scolding.
Sometimes, he needs more understanding. ❤️

Inside, you’ll find practical, psychology-based insights to help you respond differently, build connection, and support your child’s development.

🌱 For mothers who want to stop shouting and start understanding.
🌱 For parents who want practical strategies—not judgment.
🌱 For anyone raising a child who seems “too much” for the world.

If you’re parenting a HyperKid, this book was written with you in mind.

📲 DM “BOOK” to know more / check the link in bio.

Psychologist Reena Chopra
Founder & CEO, Saar Holistic Wellness
Whats app+919938147111
Website www.Saarholisticwellness.com

10/08/2026

🚨 HITTING IS A LEARNED BEHAVIOUR — AND IT CAN BE UNLEARNED.

When a child hits, don’t hit back. ❤️
You may stop the behaviour temporarily, but you’re also teaching them that hitting is how we respond to anger.

Instead:

🧠 Identify the trigger
❤️ Validate the emotion
🛑 Set a firm boundary: “It’s okay to be angry, but hitting is not okay.”
🗣️ Teach them what to do instead—use words, ask for help, or take space.

Don’t punish the emotion. Teach the behaviour.

If this helped, LIKE ❤️ SAVE 🔖 SHARE with a parent who needs this.

📲 WhatsApp: +91 99381 47111

Psychologist Reena Chopra
Founder & CEO, Saar Holistic Wellness

Hyperkids ADHDParenting

09/08/2026

Your Health Matters!

09/08/2026

!

09/08/2026

In this episode of the Parenting & Wellness Podcast, hosted by Psychologist Reena Chopra, we speak with Oncologist & Cancer Specialist Dr Arrjun Sankaran | Cancer Surgeon | Hyderabad Dr. Arjun Sankaran to separate common cancer myths from facts.

From everyday products and habits to questions parents and families often worry about, this episode explores what is actually supported by medical understanding—and what may simply be a myth.

🧴 Shampoo & cancer — myth or fact?
💇‍♀️ Hair colour — should we be worried?
🛢️ Hair oil — can it cause cancer?
📱 Everyday lifestyle habits — what should you really know?
🧠 Cancer myths that create unnecessary fear

This is an important conversation for anyone who wants to make informed health decisions instead of living with fear and misinformation.

🎥 FULL EPISODE COMING SOON ON YOUTUBE
📍 Saar Holistic Wellness Reena Chopra|Psychologist

If you have ever wondered whether everyday products or habits can increase cancer risk, save this post and watch the full conversation.

🎙️ Want to be a guest on our Parenting & Wellness Podcast?
Send us a WhatsApp message: +91 99 381 47 111

Follow Saar Holistic Wellness for more conversations on parenting, mental health, wellness, child development and evidence-based awareness.

Oncology Oncologist CancerSpecialist HealthAwareness HealthMyths ShampooAndCancer HairColorAndCancer HairOil WellnessPodcast ParentingPodcast MentalHealthAwareness HealthEducation Psychologist SaarHolisticWellness ReenaChopra CancerEducation HealthyLiving WellnessAwareness

09/08/2026

They’re small, let them hit… they’ll grow out of it.” ❌

This is one of the biggest mistakes we can make as parents.

Yes, children are still learning to regulate emotions.
Yes, anger and frustration are normal.
But hitting is not a behaviour we should ignore simply because the child is small.

When we repeatedly allow hitting, the child may learn:
👉 “Hitting is an acceptable way to express anger.”
👉 “When I don’t get my way, I can use physical force.”
👉 “People will tolerate my aggression.”

So, what should you do instead? 👇

1️⃣ Stay calm.
Don’t hit back. Don’t scream. Your response teaches more than your words.

2️⃣ Stop the hitting immediately.
Gently but firmly block their hand and say:
“I know you’re angry, but I will not let you hit.”

3️⃣ Name the emotion, not the behaviour.
“You are very angry because you wanted that toy.”

4️⃣ Give them an alternative.
Teach them:
“I can say ‘I’m angry.’”
“I can ask for help.”
“I can take a break.”
“I can stomp my feet or squeeze a pillow.”

5️⃣ Hold the boundary consistently.
The message should remain the same every time:
All feelings are allowed. Hitting is not.

And remember—discipline does not mean punishment. It means teaching.

A small child doesn’t need a parent who is afraid of their anger.
They need a parent who can hold the boundary while staying emotionally safe. ❤️

If your child frequently hits, bites, kicks or becomes physically aggressive, don’t simply label them “naughty.” Look at the trigger, environment, communication skills, sensory needs and emotional regulation behind the behaviour.

Save this post. Share it with a parent who needs to hear this.

Reena Chopra
Psychologist | Founder & CEO, Saar Holistic Wellness
Parenting & Child Behaviour Specialist

If you want, I can also make this into a  short, viral Reel caption with a stronger hook + CTA.

09/08/2026

Not every hyperactive child has ADHD. 🧠

ADHD is broadly understood through three presentations:
🔹 Predominantly inattentive
🔹 Predominantly hyperactive/impulsive
🔹 Combined presentation

Hyperactivity can have many causes, so don’t label your child too quickly. Proper assessment matters.

🎥 Keep watching for more science-based parenting & child-development information.

Have a question? Drop it in the comments 👇 I’ll try to answer!

Consultation whats app +919938147111

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Bhubaneswar

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