Myhealthydiet clinic by Dt.Yamini

Myhealthydiet clinic by Dt.Yamini “Clinical Dietitian | PCOS, Thyroid, Weight Loss, Diabetes , pregnancy, cholesterol ,NAFL
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🦚 May Lord Krishna fill your life with love, peace, health & happiness.💙 Wishing you and your family a blessed Happy Jan...
03/09/2026

🦚 May Lord Krishna fill your life with love, peace, health & happiness.
💙 Wishing you and your family a blessed Happy Janmashtami! 🪷

30/08/2026

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22/08/2026

Can magnesium really make your brain “younger”? 🧠✨

A study of 6,001 adults aged 40–73 found that higher dietary magnesium intake was associated with larger brain volumes and fewer white-matter lesions.

But here’s the important part 👇

❌ This does NOT mean you should take 550 mg magnesium supplements daily.

The study looked at magnesium from the overall diet, not a recommendation to consume 550 mg as a supplement.

For adult women, the usual recommended intake is around 310–320 mg/day, depending on age.

And the upper limit for magnesium from supplements/medications is 350 mg/day for adults, unless medically advised.

🥗 Food-first magnesium sources:

🌱 Pumpkin & other seeds
🥜 Almonds & nuts
🫘 Beans & legumes
🌾 Whole grains
🥬 Green leafy vegetables

So….🌸
Don’t chase a high-dose magnesium supplement.
Build a magnesium-rich diet first. 💚

And remember—this study shows an association, not proof that magnesium supplementation can reverse brain ageing.

Save this post & share it with a woman 40+ who needs to know this.

20/08/2026

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Postpartum weight loss multifactorial hota hai. 3 important factors:

1️⃣ Sleep deprivation + stress 😴
New-mom phase mein poor sleep aur chronic stress appetite, cravings aur food choices ko affect kar sakte hain.

2️⃣ Muscle loss + reduced physical activity 🏋️‍♀️
Pregnancy recovery ke dauran activity kam ho sakti hai. Inadequate protein + inactivity se lean muscle mass maintain karna difficult ho sakta hai.

3️⃣ Hormonal & physiological recovery 🧬
Delivery ke baad body immediately pre-pregnancy state mein return nahi karti. Hormonal changes, breastfeeding aur recovery phase weight management ko influence kar sakte hain.

❌ Crash diet
❌ Meal skipping
❌ “Hormone detox”
❌ Extreme workouts

Postpartum body ko punish nahi—nourish aur recover karna hota hai. ❤️

👉 Save this reel for your postpartum journey.
👉 Comment “POSTPARTUM” if you want evidence-based postpartum nutrition tips.
👉 Follow Dt.Yamini kaler| Hormone Health for practical women’s health, fertility & hormone nutrition.

WomenHealth WomensNutrition HormoneHealth PostpartumBelly BreastfeedingNutrition MaternalNutrition Dietitian Nutritionist PregnancyNutrition PostpartumCare MHDC DtYamini

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Online /offline Platform
Bokaro Steel City
834004

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 12pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 12pm
6pm - 9pm
Friday 9am - 12pm
6pm - 7pm
Saturday 9am - 12pm
6pm - 7pm

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