Chitra Sukhu

19/06/2026

Know this my friend,
There is really nothing that you have to do, nowhere that you need to go, and nothing that you have to become. Your purpose in life is the purpose that you give it. This should be liberating, freeing… because you are unbound unless you bind yourself, you are limitless unless you limit yourself, you are everything unless you want to become something. And whatever you decide, all is good. You may want to experience “a life” instead of all of life, you may want to experience an array of emotions instead of pure logic, you may want to experience creating, instead of being the creation. These are choices that you have, but know this, underlying all of these seeming manifestations, all of this perceived movement, is the stillness, the awareness… that thou art.

Aum Namah Shivaya!

13/06/2026

Aum Namah Shivaya!
I’m leaving for Germany on Monday! Here’s my upcoming schedule🌺

Bielefeld, Germany (sold out)
Yoga Nidra Training
June 19th – 21st

Wetter, Germany
Yoga Nidra Training (level 1)
June 26th – 28th

Bad Meinberg, Germany
Spiritual Retreat
July 19th – 24th

The Law of Attraction
July 26th – 31st

Renovate your Life
August 2nd – 7th

Ta**ra Techniques for Transformation
August 7th – 9th

Awakening the Inner Guru
August 16th – 21st

Yogic Siddhis
August 23rd – 28th

Wetter, Germany
Yoga Nidra Training (level 2)
September 4th – 6th

www.chitrasukhu.com

11/06/2026

You are not separate from the universe. You are an integral part of it, and at the same time, you are all of it. This sounds contradictory to the mind, but it is actually the truth. It all depends on how you’re experiencing reality.

When you’re identified with the actor in the play, life is felt deeply. The emotions, the challenges, the victories, the losses, they all feel very personal. When you’re resting as the witness, life is experienced differently. The play is still happening, the feelings are still there, but there is also the recognition that it is all unfolding within awareness. It’s like watching a beautifully written movie while simultaneously being one of the characters in it.

A good exercise for everyone is to look back over your life and really investigate it. Ask yourself, “how much of it did I actually orchestrate?” “How much of it felt co-created?” And “how much of it simply happened?”

If you investigate deeply enough, you’ll begin to see that what felt “co-created” was simply awareness identified with a particular character in the play. What felt like a “happening” was the same life viewed more from the perspective of the witness. You’ll also discover… the one who thinks it is doing, controlling, manipulating, and making everything happen doesn’t actually exist in the way you think it does. That “doer” is the ego. It takes ownership after the fact and says, “I did that.” But if you really look, where is this separate doer? Life is happening, thoughts are happening, decisions are happening, breathing is happening… the universe is expressing itself as everything, including the one you call “me.” Then the realization may dawn, “life is simply a happening.”

08/06/2026

India has a way of revealing things you didn’t know you were searching for.

This year, I’m offering two very different journeys into the heart of India.

✨ October 3–17: Mystical North India
Meditate on the banks of the Ganga in Rishikesh, explore the sacred lands of Vrindavan and Mathura, witness the Taj Mahal at sunrise, and wander through the magnificent forts and palaces of Jaipur. This is a journey through India’s spiritual, cultural, and historical treasures.

✨ November 7–21: Ayurveda & Sacred South India
Immerse yourself in authentic Ayurveda in the sacred town of Tiruvannamalai. Choose a traditional Panchakarma cleanse or a rejuvenation program, while experiencing yoga, meditation, ancient temples, and the powerful energy of Arunachala Mountain. We’ll also journey to the Pancha Bhoota Sthalams, the five elemental Shiva temples of South India.

These are not vacations.
They are opportunities to slow down, reconnect, heal, and experience India in a way few travelers ever do.

The greatest journey is never the one across the world. It’s the one that brings you closer to yourself.

If you’ve felt called to India, perhaps this is your invitation.
For more information DM me or check links in bio

05/06/2026

Yoga Nidra Teacher Training in Sweden 🙏🏽September 11th -13th

🌟 Internationell Expert till Helrum: 3-dagars Certifieringsutbildning i Yoga Nidra 🇺🇸 🌟
Behöver du “stänga av” och nå en djupare nivå av återhämtning? Vi är stolta över att presentera en unik möjlighet i hjärtat av Linköping!
Möt Chitra Sukhu (USA), en av världens främsta experter, för en transformerande helg. Fördjupa din egen praktik eller få verktygen att leda andra.
✨ Inga förkunskaper krävs. Alla är välkomna!
✨ Du får: Daglig praktik för läkning, djup visdom om stress/sömn och ett internationellt Yoga Alliance-certifikat (YACEP 30h).
📅 När: Fredag – Söndag 11–13 september.
📖 Vill du veta mer?
För att läsa mer om hela utbildningsprogrammet och lära känna Chitra Sukhu, besök vår hemsida www.helrum.se eller klicka direkt på länken i vår bio här på Instagram! 🔗✨

03/06/2026

Happy Birthday to my beautiful baby boy ☀️
I waited 24 years for you! And when you arrived, you changed my life in ways I couldn’t have imagined. You gave me the opportunity to play the most important role of my lifetime, that of mother.

Makaylo you have been such a gift to me… Through every stage of life, just knowing you were in it made everything feel brighter, and more meaningful. There were times when all I had to do was look at you, and everything made sense.

It’s hard to put into words what you mean to me because there aren’t words that can encompass something so vast. You are woven into the fabric of my being, we have traveled through lifetimes together and found one another again. Being your mother is one of the greatest privileges of this life journey, but loving you feels older than this life and I know will surely outlast it.

I hope this life continues to bring you joy, happiness, adventure, love, and all the beautiful things your heart desires. You deserve that and so much more!

You are deeply loved, and endlessly cherished 🙌🏽

Happy Birthday, baby. ❤️

29/05/2026

You are both the wave and the particle, simultaneously. Both energy and matter.

When you see yourself as matter, the wave, or energy, has collapsed into form. This gives you fewer possibilities. When you see yourself as the wave, as energy, a whole new world opens up to you.

Now, both are true. You are both the wave and the particle, simultaneously. But identifying with one or the other allows you to choose how you experience reality.

When you are playing in the world, most play as the character and identify only as the character. This will naturally bring pain and suffering because you are in the story, and the story always has an arc. The character experiences the opposites. It has to! How else does it know itself in the play?

On the other hand, you are also the energy, and the space, that which makes the play possible.

When you identify as the energy, you know the whole story that is about to unfold and is unfolding in that moment. You begin to see beyond the limitations of the character. There is a freedom here because you are no longer completely lost in the story. You can be a part of it and yet apart from it, like a witness enjoying the play.

You still laugh, cry, love, lose, create, and experience life, but you know there is something deeper than the character moving through those experiences. You know yourself as the energy animating the form.

Then there is another perspective.

The perspective of the space that the whole play is happening in. This is your true nature when united. From this place, nothing is happening in reality, yet everything is a possibility within it. The wave, the particle, the character, the story, all arise within this vast space of awareness. From this perspective, you see it all as illusory, like a dream happening in your mind.

The characters, the drama, and the joys and sorrows seem real. Yet you know they are appearances arising within consciousness. You are the particle. You are the wave. You are the space in which both appear. And you are aware that, how and what you identify with, determines how you experience this reality.

Aum Namah Shivaya!

27/05/2026

Germany 🇩🇪 Yoga Nidra Training

I’ll be returning to Sampoorna Yoga Center in Wetter, Germany to teach both Level 1 and Level 2 Yoga Nidra Teacher Trainings.

These trainings are not simply about relaxation techniques. They are a deep exploration into consciousness, the koshas, brainwave states, the subtle body, and the deeper purpose of Yoga Nidra as a path of awakening.

Level 1 is open to those wanting to experience and learn the foundations of this profound practice and to learn how to share this powerful practice with others.

Level 2 is for those ready to go deeper into the inner states, refinement of practice, teaching methodology, and the subtler dimensions of awareness.

If something in you has been calling for rest, clarity, depth, or transformation… perhaps this is your sign to join us.

I’m looking forward to returning to Germany and sharing this work with you all again.

Level 1 - June 26th - 28th
Level 2 - September 4th - 6th
Workshop - The Universal Blueprint - June 26th

More details and registration:
www.chitrasukhu.com