Tattva Holistic Wellness

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New to Yoga? Start with Surya Namaskar! Join our Beginner-Friendly Surya Namaskar Workshop — designed especially for wom...
22/06/2025

New to Yoga? Start with Surya Namaskar! Join our Beginner-Friendly Surya Namaskar Workshop — designed especially for women who want to move, breathe, and reconnect with their bodies 🧘‍♀️

In this session, you will:

☀️ Learn each posture step-by-step with personal guidance
☀️ Understand the science, breathwork & alignment behind the practice
☀️ Improve flexibility, energy, and hormonal balance
☀️ Cultivate mental clarity, calm, and inner strength

Perfect for women looking to build a strong foundation in yoga, restore balance, and embrace a mindful lifestyle.

🪷 Limited spots
🪷 Interactive sessions
🪷 Holistic guidance

📩 DM to register or know more!

On this International Yoga Day, we're delighted to share the online offerings available at Tatvaalaya — thoughtfully cur...
21/06/2025

On this International Yoga Day, we're delighted to share the online offerings available at Tatvaalaya — thoughtfully curated to support every woman on her unique journey. 🌿

✨ 1:1 Women’s Mindset & Wellness Coaching 🤰🏻 Prenatal & Postnatal Yoga
🧘‍♀️ Yoga for Stress Management
🌸 Yoga for Hormonal Balance
🌼 Yoga for Pre-Conception Support

At Tatvaalaya, we believe yoga is a deeply personal journey. That’s why we offer limited batches and focus on one-on-one programs, ensuring each session is tailored to your individual needs.

If any of these offerings resonate with you, DM us — we’d be honoured to walk alongside you on this incredible path of self-discovery and holistic wellness.

HAPPY INTERNATIONAL YOGA DAY!




[Your journey. Your rhythm. Your healing. One-on-one yoga, just for you. Because no two women are the same. Conceive consciously, live mindfully. Tailored yoga for the woman you are — and becoming. Heal, align, and thrive. More than yoga. It’s a transformation. Start your sacred journey with Tatvaalaya. ]

A Divine Beginning Awaits You — Step into a space of grace, wisdom, and feminine power with our Exclusive 2-Day Pregnanc...
20/06/2025

A Divine Beginning Awaits You — Step into a space of grace, wisdom, and feminine power with our Exclusive 2-Day Pregnancy Preparation Workshop 🌻

✨ Curated for women who desire a conscious conception journey
✨ Rooted in ancient yogic science, energy healing & holistic wellness
✨ Guided by a certified women’s wellness expert
✨ Nourish your body, and align your energies for motherhood

🗓️ 2-Day Immersive Online Experience
🎁 Includes Bonuses worth ₹5999

Only a few seats. Only for the devoted.
DM to book your place ✨




[Mindset and Wellness coaching, women's fertility, workshop, motherhood, joyful Pregnancy, safe Pregnancy, natural conception, hormonal balance, yogic principles, yoga, meditation, pranayama, mudras, online classes, self awareness, women's wellness, mindset matters, mental health, wellness coaching, stress and anxiety, emotional balance, women empowerment]

Feel stuck in your head? Craving peace but don’t know where to start? This 2-Day Meditation Workshop is for YOU. No fluf...
05/05/2025

Feel stuck in your head? Craving peace but don’t know where to start? This 2-Day Meditation Workshop is for YOU.

No fluff. No guesswork. Just two days of practical, powerful, real-time experience—designed exclusively for women who are ready to feel lighter, clearer, and more connected.

This Workshop isn’t just about sitting with your eyes closed. It’s about learning how to meditate, why it works, and how to bring it into your everyday life.

Perfect for women who:
🌻Want to start meditating but feel lost
🌻Crave stillness, clarity, or healing
🌻Are done with overthinking and ready to take control over their life

LIMITED SEATS ⏳️

✨️DM “Meditate” for a special offer!

Let this be the start of something truly beautiful. 🤍

Link in bio to join. See you on the inside!

2 DAYS of Reset, Reflection & Refocus. Just You + Your Healing 🤍 ☀️ May 17 & 18 | Live on Google Meet ⏰️ 9 AM to 11 AM⏳...
03/05/2025

2 DAYS of Reset, Reflection & Refocus.
Just You + Your Healing 🤍

☀️ May 17 & 18 | Live on Google Meet
⏰️ 9 AM to 11 AM

⏳️Limited spots.
✨️DM “More” for a special OFFER and to save your seat!


She’s calm. She’s powerful. She’s within you.Join our 2-Day Meditation Workshop to reconnect with your energy, clarity &...
02/05/2025

She’s calm. She’s powerful. She’s within you.
Join our 2-Day Meditation Workshop to reconnect with your energy, clarity & feminity 🤍

📆 May 17 & 18 | Live on Google Meet
🎁 DM “MORE” for a special OFFER ✨️
⏳️Limited spots!

Feeling stuck in the same routine? Unsure where life is taking you? Craving a way out of autopilot mode?DM "uplevel" to ...
21/04/2025

Feeling stuck in the same routine?
Unsure where life is taking you?
Craving a way out of autopilot mode?

DM "uplevel" to book your free 15-min clarity call. Give yourself the opportunity to pause, realign, and reclaim your life ✨️











Yoga? 🧘‍♀️Pawga! 🐾Okay, now say this out aloud - "Thank you for all the blessings in my life, big and small" (x 3 times)...
13/03/2025

Yoga? 🧘‍♀️
Pawga! 🐾

Okay, now say this out aloud - "Thank you for all the blessings in my life, big and small" (x 3 times)

Ok. Ciao! 🤍

❤️

[health, wellness, women's wellness journey, yoga, healing, manifesting, growth, quantum shifts, online classes, Fertility, Pregnancy, prenatal, postnatal, motherhood, body mind sync, somatic experience, coaching through practical method, wellness for modern women]

✨ Planning for pregnancy? ✨ Overwhelmed by stress? ✨ Tired of a sedentary lifestyle? ✨ Want to prioritize your overall w...
08/03/2025

✨ Planning for pregnancy? 

✨ Overwhelmed by stress? 

✨ Tired of a sedentary lifestyle? 

✨ Want to prioritize your overall well-being? 

✨ Struggling with menstrual issues? 

✨ Looking to get back in shape? 

✨ Seeking holistic wellness?

✨️ Ready to manifest your dream life?

Let’s design a 90-day yoga journey just for you!

It’s time to put YOU first! This personalized journey is designed to support your unique needs—because you deserve to feel your best. 🤍

Let’s hop on a free consultation call followed by a demo and start creating a balanced, healthier, and more vibrant life together!

⏰️ LIMITED SLOTS 

📩 DM or WhatsApp +91 9384821507 for more details!

HAPPY WOMEN'S DAY 🪷



[transform your life, prioritize yourself, wellness journey starts here, embrace balance, feel your best, yoga for women, your health, your way  90-day transformation, health and wellness coach for women, holistic well-being, personalized yoga]

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Chennai

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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