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Hardik LTS

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Hardik LTS

🧠Counseling Psychologist
🕊️Stress & Anxiety Management Coach
🥼Advanced Neuro Linguistic Programming Expert
🔖Always Make Your Life Total Set (LTS)

30/09/2024

A unique experience here compared to usual visits to temples. 🕊️

27/07/2024

Zindagi mein aage badhna bahut jaruri hota hai. Mehnat karna zindagi ka ek bada सार hai. Lekin, uss mehnat ke chalte, yeh dhyaan rakhna bahut jaruri hai ki kya aap chote chote moments ko enjoy krr rhe ho!
Kya aap uss bade sapno ki journey ki race mein, kisi ke saath do pal baithke pyaari meethi baatein kr rhe ho!
Kya aapne agar ek din miss karr diya apne schedule mein, waapas, do teen din lagatar extra kaam kiya, uske liye apne aap ko appreciate kr rhe ho!
Kya aap jab Ghar mein mehnat kr rhe ho apne kaam mein, ya office se jab Ghar aate ho raat ko, toh aapke gharwaale jo aapke liye ek glass ka paani taiyaar rakhte hai, ya maybe khaana table pe laga hota hai, uske liye grateful ho unn sab pe and kya woh gratitude unko aap kehkar bolte ho, ki thank you mumma, thank you papa, thank you wife, thank you husband etc etc.

Kyunki, dekhiye, life mein j**s achievement ki taraf aap bhaag rhe ho, iski koi 100% surety toh ni hai ki woh mile ya na mile! but agar yeh chote chote moments ko enjoy krte chale, toh doesn't matter ki aapne woh unn sapno ko achieve kiya ya ni, but aap at the end life mein positive rahenge, khush rahenge, koi regret ni rahega ki itni mehnat kri, and at the end kya haasil Kiya! Bcoz aap chote chote moments ko enjoy krte huye chalte rahe the. And that matters. Mehnat toh aap dubara bhi krr sakte hai kisi nayi cheez ki taraf and woh mil bhi jaaye aapko, but matters ki aapne apne existing journey ko kitna khubsurati se jeeya.

21/07/2024

Self care se aksar log ek dusra meaning nikal lete hai. Iska mtlb basically yeh hota hai ki woh saari cheezon pe dhyaan dena jo aapki well-being ko support kre. Wellbeing mtlb ki physical body level pe, mental mind level pe, emotional level pe aap ek better life jeeye. Iska mtlb yeh bilkul ni hai ki self care pe dhyaan deke, aap selfish ho jaaoge and aapka basic nature affect ho jaayega and isse aap dusre logon ko help krna band kar doge! Aapka giving nature affects ho jaayega!

Basically, agar self care pe dhyaan ni diya, toh ek tym aisa aa sakta hai jab aapka jo basic nature hai, aap vaisa nahi reh paayenge.
For ex- Agar aapko logon ki help krna accha lagta hai, and aapne apne wellbeing pe dhyaan ni diya, dusro mein hi Lage rehte ho, then, ek tym baad aapko logon ki help krne ke liye bhi ek struggle mehsoos hoga andar se and aap andar se ghutan sa feel kar sakte ho!
Or
Agar aapko family ke liye mehnat krna acha lagta hai taaki aapki family ek behtar life jee sake, but, iss process mein aapne apne liye kabhi time ni nikala. Har tym bass family hi mind mein chalta rehta hai, despite aapne apni family ke liye enough kaam krr rhe ho on a daily basis! Toh aapko khud pe gussa aane lagega ek tym, apni life acchi ni lagne lagegi and as a result, aapka mental wellbeing affect hogi.

Isliye, self care pe dhyaan dena is not imp but necessary. Aisa koi kaam jisme aap involved hai sirf apne saath, like maybe walk krna akele, gaane sunna akele, apne se baatein krna, 15-20 min ke liye meditation mein apni saason pe focus krna, apni physical body ko healthy rakhna, apne aap ko rewards ya gift dena, apne pe paise kharch karna, apne aap ko tym by tym पीठ थपथपाते huye shabashi dena and kehna apna naam leke ki "Very Good"..

Yeh sab cheezein har insaan ke liye jaruri hai.

❤️

16/07/2024

It focuses on realistic ways to set boundaries, such as taking breaks and prioritizing tasks, rather than strictly logging off at a specific time, making it more relatable to those with heavy workloads.

29/06/2024

Think discipline is all about restrictions? Think again! 🌟

Discipline is the gateway to freedom. By mastering your habits, you take charge of your future. Every disciplined action steers your path toward achieving your dreams. Embrace discipline, and you embrace the freedom to live life on your terms. Let’s redefine freedom together! 🚀

26/06/2024

Chasing external rewards? 🌟

Remember, the glow of achievements fades, but the joy of doing what truly aligns with your values lasts forever. Discover your intrinsic motivation by ensuring your work reflects your deepest values. Fulfillment isn't just a result—it's a journey. When what you do resonates with who you are, satisfaction naturally follows. 🌿

23/06/2024

Think routine hinders upon creativity? Think again! 🌟

Build a daily routine that not only supports but also elevates your dreams. Routine is not the enemy of creativity; it’s the very foundation it grows from. By establishing a consistent structure, you free up mental space for innovation and creativity to flourish. Let your routine be the bedrock on which your greatest ideas take shape! 🚀

21/06/2024

Want to fuel your motivation every day? 🌟

Keep your vision right before your eyes! Write down your goals, hang them on your wall, or set them as your phone wallpaper. Seeing your 'why' daily makes your 'how' that much stronger. Visual reminders are powerful tools that transform aspirations into daily actions. Let your goals guide you and watch your determination soar! 🚀

17/06/2024

Ever think about the future you dream of? 🌟

Discipline is the bridge between your dreams and accomplishments. It's about choosing what you want most over what you want now. Start with small commitments: stick to your daily tasks, even on off days. Consistency isn’t glamorous, but it’s the secret to success. Turn your daily routine into a powerhouse of achievement and watch as your small steps lead to big wins! 🥇

16/06/2024

Ever noticed how some worries seem to take over your entire day? 🤔

Let's put a stop to that! Schedule just 15 minutes each day for your concerns—think it over, then put it aside. 🕒 It's like setting an appointment with your worries so they don't overrun your day. This technique not only keeps anxiety in check but also frees up your mind to enjoy life’s brighter moments. Remember, it's worry time, not all the time! 🌈

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