The Soby International

The Soby International 🌏 (The World Is One Family)

Namaśte, Hóla, Bonjoůr, Olá, Hello. I am Sam R Founder of The Soby International The Signature Of Bhartiya Yog (R.R)

Half Bound lotus Standing Forward bend Pose.
10/08/2026

Half Bound lotus Standing Forward bend Pose.

Lion lotus Pose 🦁 🪷
09/08/2026

Lion lotus Pose 🦁 🪷

Scorpion Pose
01/08/2026

Scorpion Pose

Urdhva Padmasan / Upward Lotus Pose
30/07/2026

Urdhva Padmasan / Upward Lotus Pose

Baddha konasan With Rope
22/07/2026

Baddha konasan With Rope

* Trikonasan with rope := helps to ground the outer edge of the foot firmly into the mat.* Trikonasan with Chair := Impr...
18/07/2026

* Trikonasan with rope := helps to ground the outer edge of the foot firmly into the mat.
* Trikonasan with Chair := Improve Alignment and prevents the torso from collapsing forward.

Halasan/ Plough Pose
11/07/2026

Halasan/ Plough Pose

Different ways of doing Adho Mukh Svanasan *Decompresses the lumbar spine by creating traction between the pelvis an...
02/07/2026

Different ways of doing Adho Mukh Svanasan

*Decompresses the lumbar spine by creating traction between the pelvis and hands.
*Lengthens the entire spine without compressing the shoulders.

🌍♾️
25/06/2026

🌍♾️

Variation of neck pose.Benefits:- Grivasan Strengthens the neck,back and thighs and improves the sense of balance.
13/06/2026

Variation of neck pose.

Benefits:- Grivasan Strengthens the neck,back and thighs and improves the sense of balance.

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Dehra Dun

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